Tag Archives: canned tuna

Healthy Meal Prep Lunches

Healthy Meal Prep Lunches

As you strive to stay on track with your New Year’s goals, whip up these healthy meal prep lunches at home to eat well all week long and save money.

First, skip the takeout and whip up these grab-and-go Mason Jar Burrito Bowls.

Mason Jar Burrito Bowls
Image and Recipe via Gimme Delicious

 

Whip up this delicious Chicken Lo Mein packed with veggies for a meal prep lunch the family will love.

This light and tasty Lemon Roasted Salmon will leave you full but not sleepy in the afternoon.

Lemon Roasted Salmon
Image and Recipe via Little Spice Jar

 

No need for wings, whip up these Instant Pot Buffalo Chicken Meatballs for that craving instead.

Instant Pot Buffalo Chicken Meatballs
Image and Recipe via Project Meal Plan

 

Cuban-Style Tuna Meal Prep Bowls are perfect for using the canned favorite in a new way.

All of the flavor of spring rolls is ready on the go with this Mason Jar Deconstructed Spring Roll.

Mason Jar Deconstructed Spring Roll
Image and Recipe via Carmy

 

Beautiful, veggie-packed Chicken Hummus Naan Wraps are the ideal boost of protein for lunch.

Chicken Hummus Naan Wraps
Image and Recipe via The Rising Spoon
Fresh Fish

Healthy Fresh Fish Recipes

This week in food, we gave you recipes to make light and healthy meals with fresh fish.

First up is a light take on Fried Catfish and Hush Puppies.

Fried Catfish and Hush Puppies
Image and Recipe via My Recipes

 

This Miso Yuzu-Glazed Cod with Black Rice and Water Spinach uses adventurous ingredients for big flavor.

Miso Yuzu-Glazed Cod with Black Rice and Water Spinach
Image and Recipe via Blue Apron

 

Halibut with Bacony Corn Sauté uses fresh summer ingredients and delivers big flavor in just 309 calories.

Image and Recipe via My Recipes

 

This Baked Coconut Crusted Tilapia recipe is a great substitute when you’re craving coconut shrimp.

Baked Coconut Crusted Tilapia
Image and Recipe via The Nutrition Twins

 

Honey Lime Glazed Salmon with Sesame Rice Noodle Salad is all about bright colors and flavors.

 

Spicy Tuna Seaweed Wraps are a great sushi substitute, and can be made with fresh or canned tuna.

Image and Recipe via The Nutrition Twins