Tag Archives: calming

Drive to Fight Stress

Vantage Point: Take a Drive to Fight Stress

When was the last time you took a drive to nowhere? I guess I should back up a bit. Have you ever taken a drive to nowhere? If you haven’t, I strongly recommend you give it a try.

It can be very refreshing to have time with your thoughts or to sing at the top of your lungs (without judgment), or both. I think the movement of the car, the feeling of forward progression, gives me a feeling of stress relief.

Stress is such a horrible thing to deal with, and to those who are experiencing it, you are not alone! In order to combat the stresses of life, maybe a nice drive to nowhere is in order.

My favorite drives have been mountain-related. I’m so lucky to live within an hour of the mountain roads and fresh air. We have a family cabin on one of the passes, and the drive up there is gorgeous.

We recently went up there to celebrate Thanksgiving, and the evening drive was spectacular. There was the faintest chill in the air, which made the light moisture on the roads start to freeze, causing a wonderful sparkling effect when our headlights hit the newly formed frost. Not only that, but the local radio station had just switched from general music to Christmas music, and the car was toasty and warm. Talk about an oddly magical drive and wonderful anticipation for a family-filled, country-cabin Thanksgiving.

These are the kinds of moments when you just look at the beauty and enjoy the ride that can really combat stress.

I used to make the same drive to Central Washington University every day for 4 years while I was getting my degree. I started off loathing the drive, but eventually the drive to Ellensburg and back became a solace for me.

I used the drive to school to really ramp up and plan what I was going to do with my day, how I was going to study, or what resources or help I was going to seek out while I was there. (I was and am still horrible with math.)

I used the drive home to really come back down from the stress of school, and by the time I got back to town, I was relaxed and ready for what the rest of the day held. I also sing in the car to combat stress, and there was a lot of singing in those days.

I know this may be an odd way to deal with stress, but you never know what might work and help relieve the tensions of life. Go ahead, take a drive, and even sing at the tops of your lungs. It helps!

Breck Obermeyer is a community liaison with Health Alliance Northwest, serving Yakima County. She is a homegrown girl from Naches and has a great husband who can fix anything and 2 kids who are her world. When not attending community events or providing Medicare education throughout the Valley, she can be found indulging in her hobbies of homesteading, pioneer cooking, and learning new survival techniques. She also has a strong love for all things Halloween.

Fighting for Fitness with Exercise

My Healthy Journey: Time to Sweat

I’ve changed my diet, organized my life, and made healthier choices, so the last and biggest thing on the list is exercise.

I don’t like to exercise, as I think a lot of us don’t. I’m competitive, so I liked playing sports as a kid, but as an adult, exercising by myself is boring and hard work. If I had a gym membership and could read on a treadmill, it might be different. But as it is, it’s hard to make myself do it.

But if I can (for the most part) give up candy, completely abandon soda, and stop drinking coffee for a month, I can handle anything!

I started by doing a muscle-strengthening yoga routine every day, which was a great way to start for me. It wasn’t too intense, it was calming, and it really helped me regain some flexibility and balance I’d lost over the years.

Now, I’ve been doing P90X. I don’t know if you’ve heard of it, but it used to have infomercials on TV, which automatically makes me suspicious. But I actually know a number of people who have done it, and my goal is less to get a killer six-pack and more to get in better shape, so I don’t really need it to live up to all its TV promises.

I borrowed the DVDs from a friend, so I didn’t spend all of the money they’re talking about. I’m also not following all of their meal plans or the exact exercise plan. Each day you’re supposed to do a different workout for a different part of your body, and they’re each about an hour and a half long with warmups and cool downs.

I usually can’t make it through the whole thing yet; they’re really difficult! I also do them more like every other day because I’m so sore the day after. They make you pour sweat, and they make you want to lie on the ground in your own sweat puddle to catch your breath.

But I can already see some improvements! And that’s really satisfying. Am I out running yet? No (it’s been so rainy!). But I am getting cardio and strengthening done, in my own bedroom no less.

Plus, I’ve found some new interests by doing them. For instance, there’s a kickboxing workout that I love, so maybe in the future, I might try kickboxing classes!

Do I think I’ll stick with this level of workout forever? Definitely no! Eventually, I’d like to mix things like this up with other activities, like yoga, runs, and more simple workouts. Once it’s a habit, it will really be more about doing something every day.

It’s all about finding the things that will keep you interested, engaged, and MOVING.

There are so many reasons (and studies on) why you should  exercise. Mayo Clinic breaks it down perfectly: Exercise controls weight, fights health conditions and diseases, improves your mood, boosts your energy, and helps you sleep.

And Rally, our wellness tool, knows how important it is, too. It has tons of great missions to get you moving, like exercise 30 minutes every day, work up a sweat 3x a week, swim 30 minutes, and work your core, as well as weightlifting and walking missions.

So to help you get on a great fitness track that will entertain you and doesn’t require an expensive package, I’ve rounded up some activities for you to try for some of these missions.

Exercise 30 Minutes Every Day

43 Workouts That Allow You to Watch An Ungodly Amount of Television
100 No-Equipment Workouts

Work Up a Sweat 3x a Week

PopSugar Workout Music
Top 100 Running Songs

Run 30 Minutes

7 Easy Ways to Become a Runner
Beginner’s Running Guide
3 Methods to Run Faster

Swim 30 Minutes

The Ultimate Pool Workout
6 Tips to Improve Your Swimming Right Now
Make A Splash Infographic

Swimming's Benefits Infographic
Image via MyMedicalForum

Work Your Core

10-Minute Core-Blasting Pilates Workout

Quick Workout for a Powerful Core
Image via Buzzfeed’s 9 Quick Total Body Workouts

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