Tag Archives: busy season

Care for Pets in Holidays and Hard Times

Vantage Point: Fur Babies

November, where did you come from? I swear it was just yesterday that I was stressing out about what I was going to buy to contribute for Thanksgiving dinner last year.

Full disclosure, I’m not a very good cook.

During the holidays, most of us get lists ready of everything we would like to accomplish before the festivities begin. Along with those lists, we still have to do our daily tasks, like taking care of our families and our pets. These four-legged children are a part of our families, and we want them to feel loved during the holidays and for the rest of the year.

Unfortunately, the holidays mean a stressful financial burden for many people. It never fails that life happens and that bad situations happen all at once. When dealing with your four-legged children, they might need some care during this busy season and cause extra expenses you are not expecting. Thankfully, our community has different resources to help support those unexpected situations.

The Wenatchee Valley Humane Society has many programs that can assist during the difficult times. One of the programs they offer is Pets for Life, which has the intent of “keeping people and pets together during the times they need each other most.”

This program can help board pets without cost if the owner can’t afford to do so. Typically, our seniors use this program when they need to be admitted for inpatient care and don’t have anybody to watch over their pets. Pets for Life can also help with the financial burden if your pet needs to be evaluated by a veterinarian, and it can also help supply food for your pets.

Another wonderful program the Wenatchee Valley Humane Society offers is a low-cost spay and neuter program to help low-income citizens spay or neuter their pets at a very low cost. If you or anybody you know could use these services, call the Wenatchee Valley Humane Society at 509-662-9577 or stop by.

Knowing that we have such an amazing place that can help with our pets offers peace of mind to get geared up for our busy season. The holidays are intended to be full of love and joy and spent with everyone you care about. This includes our pets, and thanks to the assistance of this organization, we can feel comfortable that our pets will be by our side.

Jessica Arroyo, born and raised in the Wenatchee Valley, is a Medicare community liaison for Health Alliance Northwest, serving Chelan, Douglas, Grant, and Okanogan counties in Washington. During her time off, she enjoys spending time with her husband and infant son.

Relaxing Against Stress in Chicago

My Healthy Journey: Spring Cleaning Your Life

This last year has been a long and busy one, and I’m going to be pretty honest when I say I’m exhausted, filled with stress, and not feeling very healthy. The good news is that while I feel that way, it’s not entirely true.

I started working a lot of overtime last May, and it didn’t end until December. And even when I stopped working extra, I was still very busy when I was on the clock.

More than 46% of Americans’ workplace stress is caused by their workload, so I know I’m not alone in putting stress on myself to get things done. And when your levels of this kind of stress get too high, you’re more likely to develop high blood pressure, heart attacks, and other disorders, according to The American Institute of Stress.

Then, in February, I started packing to move again. I tried my best to declutter my stuff. (I donated a lot of old clothes and tossed any traces of college notebooks and many unnecessary knick-knacks. And after moving all my books, I’m once again wondering if a Kindle is the way to go, but you just can’t replace the smell of physical books!)

From there, my pup and I moved into my friend’s apartment, where we’ve gained the company of this gorgeous (and crazy) puppy.

Quinn, Our New Friend

So you could say that I’m probably suffering from one problem that’s causing that exhaustion: stress, stress, and more stress.

The good news is I’ve been taking steps to fight it.

First, my boss and I worked out an arrangement where I get to work from home on some days. Not only does this make eating healthy easier (I don’t have to be as prepared in advance) and allows me to document my food on our Instagram any day of the week, but it also lets me have a few days a week that I know will be calm(er). No matter how crazy things online get, I’m sitting in my own bed with my best stress-buster, Tootsie, by my side.

Tootsie By My Side
I mean, just look at that face.

My friend is also a certified physical trainer, so, now hold your breath on this one… I’ve also been going to the gym! *gasp*

I know, it’s been building to this for over a year, and finally, I’m a pretty regular gym-goer.

The first day, I was shocked by how weak I’d really become (doing 10 real pushups was really hard), and I’ve had a number of realizations about how pullups make me hate everything. The first few weeks, I was so sore I could barely stand.

But I’ve finally hit a groove. Some days I run, others I’ve been focusing on simple weight training, mostly using body-weight exercises. And, I’m not sore all the time anymore, so we’re making progress!

As spring has rolled in, I’ve also been getting out with those lovely dogs more often to the park across the street. And even better, I’ve been taking full advantage of all that spring produce starting to show up at the grocery store.

Rally, our online wellness tool, has a mission that has you focus on fruits and veggies, which I’ve been working toward accomplishing. Essentially, you try to cover at least half of your plate with fruits or veggies at least twice a day. (Follow me on Instagram to see how I’m trying to work in more fruits and veggies.)

And most importantly, I took a short break. The American Psychological Association has some great ideas to help you bust up your workplace stress, including taking time to recharge.

I recharged by going to Chicago, where I ate some of my favorite food, like Magnolia Bakery’s cupcakes, Eataly, and Rick Bayless’ Frontera Grill.

Chicken Tacos at Frontera Grill
Best guac ever, chicken tacos, and black beans with plantains so good they will unleash your hidden love of plantains, all at Frontera Grill.

And I visited the Van Gogh art exhibit and Dylan’s Candy Bar, did a little shopping, and saw a wonderful live concert at the Chicago Theatre.

Chicago Theatre
(Son Little opening for Leon Bridges, if you’re curious.)

And how am I maintaining my sanity the rest of the time? I’ve been:

Scarf for My Sister-in-Law

  • Trying to work more fruit into breakfast and brunch

Fruit-Filled Brunch!

  • Focusing on salads and, pretty regularly, tacos inspired by those amazing ones from Frontera Grill (Just so you know, they have great seasoning packets available at most grocery stores!)

Tacos for Everyone!

 

And find more ways to relax from Nicole’s last Chasing Health post!

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The Holiday Season

Long View: Did You Thrive or Survive this Holiday Season?

Here at Health Alliance, we’ve made it through another holiday season. Most years I’m stressed from Thanksgiving through New Year’s Day. Add in Medicare and Individual enrollment seasons, and it’s easy to wish the holidays away. Here are some ways I managed to thrive, not just survive, during the holidays.

I need to say no sometimes.

I didn’t attend every activity I was invited to, and I am a better person for it. Most years, I cause a lot of my own stress by trying to fit too many things on the calendar. Setting aside some time to relax and reflect became an important part of this round of celebrations. Try it. You might enjoy the things you agreed to do a little more.

I need to get over myself.

I don’t have to be involved in every decision. All the adults in my life are capable of selecting a turkey or picking up family from the airport. My involvement is not only unnecessary, but sometimes unwelcome. That realization took stress off me and my family!

I will not whine.

The grocery stores seemed to be crowded every time I needed to shop. Long lines, people rushing around, tempting candy displays—you know the scene. Every time I was close to whining, I remembered almost 20 percent of the population in Champaign County doesn’t know where their next meal is coming from. We can all stand in line without complaining. This gave me a much better attitude throughout the holidays.

I will not mention how cold it is outside.

I need to hunker down and stop focusing on the weather. We live in Illinois, not Hawaii. The weather is no surprise. I’m trying to focus on the warmth of the holidays, not the cold outside.

These little steps helped me have a more enjoyable holiday season. We’re also using them to get through our Health Alliance busy season with great results. Give them a try and you can thrive during the holidays, too.