Tag Archives: bone health

Fall Prevention Tips

Fall Prevention Tips

Falls cause broken bones, traumatic brain injuries, and over 95% of hip fractures in older adults, and winter weather is just one reason for them. This week’s fall prevention tips can help you protect yourself and loved ones. Get your eyes checked each year, and always keep your glasses prescription as up to date as possible.
Healthy Vision
  Ask your doctor to review all your meds and see if there are other options for any drugs that might be increasing your risk of falling.
Your Medication
  Fall-proof your home. Adding grab bars in the bathroom and railings to stairs and improving the lighting in your home can make a huge difference. Fall Proof Your Home   Get enough calcium and Vitamin D with foods and drinks like dairy, soy milk, orange juice, and salmon, or take a regular supplement.
Nutrition and Weight Management Resources
  Get tested for osteoporosis, which can increase your risk of falls and serious injuries from falling. Remove clutter. A messy house can actually increase your chance of falling at home.
Warning Signs of Hoarding
  Get active! There are great options and resources for getting healthy at any age. Tai chi is especially helpful for improving your balance and leg strength.
Your Ultimate Guide to Fall Prevention
Take a Break with Tea

National Hot Tea Month

January is National Hot Tea Month. Tea has many health benefits that make it the perfect beverage for chilly winter days.

The antioxidants in green tea can boost your endurance while exercising, and they increase your ability to burn fat as a fuel.

Antioxidants That Help You Move

 

A 2016 study found green tea drinkers lowered their chance of stroke by 35%.

Green Tea's Health Benefits

 

Studies show drinking tea could help reduce the risk of heart attack.

Drinking Hot Tea for Your Heart

 

Tea might help protect your bone health, reducing breaks from falls.

 

Antioxidants in green tea can help protect your skin and reduce inflammation.

Drinking Your Way to Health Benefits

 

Japanese researchers found that tea can decrease tooth loss and doesn’t erode enamel.

Protecting Your Teeth with Hot Tea

 

Herbal teas might help soothe your digestive system, like ginger teas that calm nausea.

Herbal Tea for Your Stomach

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