Tag Archives: Bike

Pre-Planning for the End of Life's Stroll

Vantage Point: Pre-Planning Is Key Part of Life’s Stroll

There is nothing like a summer evening stroll—the sounds of people reminiscing on front porches, American flags flapping in the warm breeze, birds chirping, and children’s laughter. Smells of barbecue and freshly mown lawns tickle the nose as eyes feast on the sights of gardens overflowing with flowers and kids riding bikes as their wet swim trunks leave a trail of water from the city pool.

I think back to summers past and family celebrations. These are the nights I want to remember when the days turn shorter, darker, and colder. Walking past the town cemetery, I think about a recent visitor in our Health Alliance office. A distraught spouse tearfully informed us of an unexpected passing. She seemed so lost, not knowing what to do next, and looking over the tidy headstones, I decided I don’t want that experience for my loved ones.

Reaching out to Beth Pent, continuing family care and pre-need counselor at Jones & Jones-Betts Funeral Home, I learned funeral planning can be a lot like wedding planning. There are seemingly unlimited choices to reflect your expressed wishes and unique style, and planning ahead provides peace of mind. Everyone will need to have final arrangements someday, and if you don’t take care of it, the burden of planning and funding it will fall to the grieving next of kin.

Even if you choose not to have a service, there is still a long checklist of responsibilities and state- and county-required documents survivors must take care of, in addition to the transportation and handling of the body. Some choices require authorization, so pre-planning can record everything you think the executor of your estate will need to know to carry out your wishes.

Consulting with a trusted resource, like Beth, not only helps you determine your pre-made decisions, such as final resting place, but it also helps relieve family members from having to guess and possibly argue over what you would have wanted. Pre-planning encourages you to consider your loved ones and is a way you can help them through their grief.

Funerals can be a celebration of life, and I want mine to serve as my last gesture of love by taking care of everything I can ahead of time. I want it to feel like a midsummer-evening stroll that evokes a sense of family, friends, and community.

Blood Sugar Maintenance

Tips for Managing Your Blood Sugar

Stress and Your Blood Sugar

Everyday stress can make your diabetes  worse by triggering hormones that change blood sugar. Plus, when you’re stressed out, you’re less likely to practice good self-care.

According to Livestrong, stress causes blood glucose to rise by releasing two hormones, cortisol and adrenaline. These hormones increase your glucose in order to help reduce your stress.

Stress can make you emotional, which for many people can lead to binge eating. People usually turn to foods filled with sugar and carbohydrates for comfort, which raise your blood sugar.

To cope with stress and reduce its impact, try to:

  • Breathe deeply. Practice breathing slowly and deeply at least once a day to calm yourself.
  • Move more. Even simple exercises like a quick walk or dancing around the living room can make you feel better.
  • Focus on the positive. Find something you enjoy that takes your mind off whatever is causing your stress.
  • Practice good self-care. Eat right, exercise, and get plenty of sleep.

Move More

Outdoor play helps keep your blood sugar in check. It’s also a great way to have fun with your friends and family.

Do something you love or would like to try. Here are some ideas to get you started!

  • Go fishing at a local lake.
  • Try hiking in a nearby state park.
  • Plant a family garden in your backyard.
  • Ride your bike through your neighborhood.
  • Go roller skating, walking, or running with a friend.
  • Play a backyard sport like basketball or catch with your family.

Remember to check your blood sugar before starting. You might need to eat an extra snack if it’s too low.

If you’re leaving home, pack testing gear, meds, extra snacks, and water. Wear your medical ID bracelet and bring contact numbers and a copy of your emergency plan.

Diabetes shouldn’t stop you from having fun. Just plan ahead so you have what you need, and always take a break right away if you start feeling dizzy.

Planning Ahead

You can never be too prepared with your diabetes. Take time to pack a diabetes emergency kit now before an emergency strikes. Here are some important items for packing the perfect kit:

  • A 3-day supply of:
    • Medicines, marked with their name and correct dose
    • Insulin
    • Insulin pump
    • Lancets
    • Syringes
  • Extra batteries
  • Alcohol wipes for cleaning the injection area
  • A cooler for storing insulin and meds
  • Flashlight, in case you lose power
  • Medical ID bracelet to help first responders quickly know your needs. Your tag should have:
    • Your name
    • Diabetes, insulin pump, or insulin dependent
    • Known allergies
    • Medicines
    • Emergency contact numbers
  • A list of your meds and doses
  • A blood sugar log to help you keep track of your numbers in an emergency
  • Drinks and snacks like water, juice, fruit cups, and hard candies
  • Your doctor’s name and contact information
  • Emergency contact information with cell and work phone numbers, emails, and home addresses

Be sure to update your kit with new meds and supplies as things change. Also, mark on your calendar when your supplies and meds will expire.

There is no better time than now!