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Organzing Against Stress

Chasing Health: Finding Out You’re Far from Perfect

Having gone through grad school while working in a Division I college athletics department, I thought I was a pro at dealing with stress.

Oh, you need game recaps, live scoring, social media coverage, and postgame interviews for four sporting events tonight? Cool, I’m on it. I’ll pencil in my critical analysis paper for my 20-page reading assignment for about 4 o’clock tomorrow morning, right after I finish my 5-page response to my other 20-page reading assignment.

That was once pretty much my life. And with a little Mountain Dew here and there (and more than a few post-midnight candy binges), I made it work and even enjoyed it from time to time. I mean, I was doing my dream job. It just happened to be at an extremely busy and stressful point in my life.

To understand how I deal with stress, you have to know a little bit about how I deal with anything. I’m not exactly laid back, and I’ve probably never done anything casually or halfway in my entire life. I’m an all-or-nothing kind of person. You know, go big or go home.

Growing up, I never wanted to be any teacher’s second-favorite. I was the annoying teacher’s pet, cares-way-too-much-about-everything type. Any error on any assignment bothered me way longer than it should have, and a minus sign at the end of a letter grade on a report card caused physical pain.

I participated in nearly every high school extracurricular activity, from cheerleading and dance to the ecology team and Student Council. (I stayed away from competitive sports, though. Per my all-or-nothing attitude, if I wasn’t good at something, “go big or go home” meant go home.)

I’m a bit of a perfectionist. I think too much, worry too much, and let other people’s opinions get to me. Looking back now and knowing how I still am, I realize I don’t actually deal well with stress at all. And that busy grad-school schedule I stuck to wasn’t actually impressive. It was just busy and lacked the portion of life that’s meant for sleeping.

Although perfectionism sometimes leads to positive results, like good report cards, accuracy at work, and being everyone’s favorite group project member, it’s not as pleasant as it sounds. Nobody is perfect, so no matter what, perfectionists fall short of their own impossible expectations. Believe me. It happens to me nearly every day.

I can turn something that’s supposed to be fun and innocent, like baking sugar cookies, creating a Halloween costume, or choosing a new series to watch on Netflix, into a needlessly dramatic situation.

I’m a great example of how NOT to handle stress. Here are a few tips I’ve learned (but don’t always use) along the way.

  • Don’t stay up all night for work. I was a champ at pulling all-nighters during my college years, but now, not so much. And even if you can do it, it’s not exactly good for you.
  • Don’t load up on caffeine (especially if caffeinated drinks are normally not your thing). A few nights of extreme restlessness and extra anxiety were enough for me to stop my caffeine-bingeing in its tracks.
  • Don’t skip lunch to later eat your weight in candy corn. This is always a bad idea. Don’t skip lunch for any reason (unless you’re too sick to eat or something), and never eat your weight in anything.
  • Don’t cut back on exercise. Working out is not only good for your physical health but also your mental health, especially when dealing with stress.
  • Don’t focus on the possibility of failure, which in addition to strokes and snakes, is one of my biggest fears. Thinking too much about failure only slows down your success.
  • Don’t do it all alone. Some perfectionists, including me, are pretty good at keeping up their calm appearances on the outside. Don’t try to handle all your stress alone, and don’t be afraid to ask for help. (If you’re a perfectionist, asking for help is one of the hardest things to do.)

Perfectionism isn’t healthy. On top of the bad eating, sleeping, and exercise habits, it can come with loads of anxiety, and it’s probably not good for my blood pressure or migraine-prone head, either. My late nights fueled by soda are never my most productive nights anyway (although they led to some dramatic reflection papers in college).

Here are some ways I deal with stress that actually work for me.

  • Taking outdoor walks (I recommend literally stopping to smell the roses and glancing at the beautiful fall trees. I did both this week. That’s about as close as I get to living in the moment.)
  • Going to PiYo classes (a Pilates-yoga combo)
  • Dancing in the kitchen, living room, bathroom, parking lots, anywhere really (except during important meetings and such)
  • Cleaning my apartment (It helps me feel an instant sense of accomplishment.)
  • Visiting the holiday aisles of my favorite craft stores (If thinking about the holidays stresses you out even more, I wouldn’t recommend this one. Just go to your version of a happy place.)
  • Listening to my favorite jams (For me, this consists of a lot of ‘90s boyband stuff, Broadway hits, and Taylor Swift. Don’t judge.)

I’m not saying you shouldn’t try your hardest or take pride in your work. I’m just encouraging you to try to put everything into perspective, realize you can ask for help, and know that sometimes, things won’t be perfect.

Take this blog post for instance. In some not-so-surprising twist, I’ve toyed around with it off and on for nearly a week. I’m sure I could pull it apart more, but I think there is sometimes a point when good enough is good enough. (Thank goodness I’m usually on deadline.) And in the case of this perfectionist’s blog post, I think I’m there.

Try living in the moment (responsibly) rather than stressing out about everything. I’ve never really done it, but I’ve heard good things.

Fresh Marionberries at Farmers Markets

Why You Should Be Shopping at Farmers Markets

You should try shopping at your local farmers markets for these 6 reasons:

1. It can save you money. At a farmers market, you can pick out exactly how much of something you need. Only need one carrot? No need to buy a bunch you won’t use, like you might have to do at the grocery store.

And the produce at a farmer’s market is only what’s fresh and in-season. It’s also local. At the grocery store, you’re paying for your fruit to be shipped across the country from where it is in-season. By buying your fruits and veggies locally based on what is fresh, you stop paying your food’s travel costs.

Illinois also has a Senior Farmers Market Nutrition Program that gives you a free booklet of checks that you can use at local markets. Find details and participating counties and markets on the Illinois Department on Aging’s site.

2. You can support your community. Because the people selling at farmer’s markets live in the area, your money goes back into the local economy.

3. Many accept SNAP and WIC benefits. Many farmers markets accept these to make sure families can afford buying healthy, fresh food. Learn more about which ones take SNAP and WIC, or check out this list of all the farmer’s markets that take Illinois Link Benefits.

Certain markets, like the new Champaign Farmers’ Market downtown, have special deals for SNAP users, so it’s always good to check with the info booth first. At their market, they will double up to $20 of benefits per person while funds last when you bring your Link card to the market booth!

4. It has lots of healthy foods. Fresh fruits and veggies are full of nutrients and antioxidants and are a big part of the MyPlate guidelines from the USDA that help you eat healthier.

5. The farmers often have suggestions. They can tell you what foods are the best right now, help you find new things to try, and tell you the best ways to cook what you buy.

6. It’s a good family activity. It’s a great way to get your kids involved and learning about healthy eating, and it’s so nice to shop outside on a beautiful day.

Find farmers markets near you.

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Need tips on shopping at farmers markets? We can help you do it right!

Controlling Carbohydrates for a Healthy Lifestyle with Diabetes

Around the Web: Your Healthy Lifestyle for Diabetes

When you’re diagnosed with diabetes, it affects many parts of your life. Making healthy lifestyle choices is important when trying to manage your diabetes.

Things you might not think about, like sleep, stress, and salt, can affect your diabetes. Keep these lifestyle tips in mind.

Your food choices have a huge impact on your blood sugar, and a healthy diet is a key piece of the puzzle when it comes to managing your diabetes. Counting carbohydrates can be an important part of managing your diabetes, especially if you use insulin, and this WebMD guide can help.

Sometimes, it can feel like diabetes is limiting your choices when it comes to food, but there are still lots of options. This list goes over 11 Drinks for People With Diabetes, so you have more options than water, and this guide can even help you choose the occasional cocktail safely.

You can also check out these helpful examples of the best and worst meals for dining out with diabetes.

The American Diabetes Association’s YouTube channel has a Healthy Eating and Recipes playlist with video tutorials to help you choose and prepare healthy meals.

Exercise is also an essential part of any healthy lifestyle. It’s important to get up and get out there for your body and for your diabetes.

Try these 10 muscle moves that help with your diabetes to begin strength training.

These tips can help you use exercise to prevent diabetes-related nerve pain and to improve your balance.

For more workouts and a huge variety of healthy recipes, head over to our Pinterest. And to learn more about nutrition, weight management, and the great fitness discounts we offer to our members, visit our online Wellness section.