Tag Archives: berries

Safe, Fresh Food Storage

Keeping Things Fresh

Storing your fresh food correctly is important. It protects you from contamination that can make you sick, and it helps you get the most out of your groceries. If you store your fruits and veggies in the wrong way, they can go bad more quickly, before you have the chance to use them. These tips can help.

Tip #1

Keep them cold. Most importantly, make sure your fridge is at the right temperature, 40°F or below, and the freezer should be 0°F or below.

Foods that need refrigerated should be put in the fridge as soon as you get home. Never allow food that should be refrigerated, including leftovers and takeout, to sit out for more than 2 hours.

As soon as you get home from the store, freeze any meats that you aren’t going to cook in the next 2 days.

Tip #2

Some things always need to be refrigerated. All produce that is pre-cut or peeled needs stored in the fridge.

Eggs, meat, chicken, and seafood need to be refrigerated.

Tip #3

Some fruits and veggies shouldn’t be refrigerated. Tomatoes get mushy and lose their flavor; bananas will turn black, and the starch in potatoes turns to sugar when kept in the fridge.

And while potatoes and onions do best in a cool, dry place, don’t keep them under the sink where leaking sinks can ruin them. And never store any food near cleaners because they can poison you.

Tip #4

Some fruits should be ripened on the counter and then refrigerated. Avocados, kiwis, and fruits with a pit, like peaches and plums, take a few days on the counter to ripen and then can be kept in the fridge.

Tip #5

The containers some produce comes in are good ways to store them. When you bring home berries, make sure you go through them and remove all spoiled ones so they don’t spread mold to the other berries. Their containers also allow for air to get to them.

Things like grapes and onions also come in bags that let air get to them.

Salad mixes also often come in good storage containers. It can be a good idea to put a paper towel between the lid and greens to prevent condensation.

Always make sure your meat is wrapped well, both for the best quality and to protect other food.

Tip #6

Some things shouldn’t be stored together. Never store anything you eat raw, like fruits and veggies, near anything that must be cooked to be safe to eat, like raw meat, chicken, or seafood.

And even though potatoes and onions both do well in cool, dry environments, you shouldn’t store them right next to each other. That goes for most foods and onions because other foods can take on the onion flavor. (But make sure to store green onions in your fridge in the crisper drawer.)

If you buy root vegetables with their tops still on, like radishes, turnips, beets, and carrots, cut the greens off and store them separately. Never used the tops before? Don’t worry, we can help!

Tip #7

Use water to keep some things fresh for longer. Asparagus and fresh herbs, like basil, cilantro, parsley, and mint, stay fresh for longer when you store them with the ends in a jar or cup of water.

Still not sure how to handle a certain food? This handy guide can help:

How to Store Your Groceries
Image via Buzzfeed

Up Next:

Wondering how long your food is actually good for? We can help make sense of all those dates!

And make sure you keep your food bacteria-free by washing your produce and practicing safe food prep.

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Cleaning Produce at Home

Cleaning Before Eating

Cleaning produce carefully before eating it is important for lots of reasons. Some people blame all foodborne illnesses on meat, but in recent years, fruits and veggies, like spinach, tomatoes, and lettuce, have played a role in many illnesses.

Your fresh fruits and veggies can get contaminated by animals or harmful substances in the soil or water during farming. And after farming, they pass through many people’s hands, raising that risk even more.

Easy Steps for Cleaning Produce

  1. Start by washing your hands with soap and warm water.
  2. Always wash and cut off bruised or damaged parts of fruits and veggies before eating or preparing them.
  3.  Always wash fruits and veggies before you peel them, so dirt and bacteria don’t go from your hands or knife onto the parts of the fruits or veggies you eat.
  4. Use a clean vegetable brush to scrub firm produce, like melons, squash, and cucumber.
  5. Gently rub fruits and veggies under cold, running water. You don’t need to use soap or cleaners.
  6. Dry them with a clean cloth or paper towels to help get rid of any other bacteria.

Tips for Cleaning Produce

Fruits with Stems

Fruits like apples and pears can hold bacteria around the stem, so it’s always a good idea to wash them off right before eating them. And it never hurts to cut off the core’s outer ends before eating.

Fruits with Rinds

Even though you don’t eat the peel of things like oranges and grapefruits, make sure you rinse them well before peeling them. You can always scrub bumpy foods, like avocados, to kill bacteria. If you’re going to use zest in a recipe, cleaning these kinds of fruits is really important.

Berries

Rinse berries gently. Using a colander can make it easier to drain them of extra water.

Lettuce and Cabbage

Throw out the outer leaves of all heads of leafy greens.

Broccoli and Cauliflower

These have lots of spaces for bacteria to hide. Soak these for a few minutes if rinsing them can’t get every spot.

Celery

Things that come in a bunch, like celery, should be pulled apart before washing, so you can get each piece clean.

Root Veggies

Veggies like potatoes and carrots need scrubbed well to get all of the dirt and bacteria off, even if you’re going to peel them after.

Mushrooms

Some mushrooms can absorb water, so it’s important to not let them soak. Rinse them gently or wipe them off thoroughly with a damp cloth or paper towel.

Organic Produce

Still needs washed! And while farmers markets are a great place to get local, healthy produce, you should still wash it all carefully!

Up Next:

Your fruits and veggies can also get contaminated after you’ve bought them. Learn more about storing your food to prevent this. And make sure your food prep is safe.