Tag Archives: bath

Safe Bathroom Play

National Bath Safety Month

January is National Bath Safety Month. Bath safety for kids and seniors is key.

Never leave children under 4 years old alone in the tub. Accidents can happen in an instant.

Protecting Little Ones at Bath Time

 

Always wait until the tub is finished filling before putting your child in because the temperature can change as it fills.

Safe Bath Temps

 

Beware of sharp edges, especially with kids. Use a rubber cover for the faucet and avoid hard bath toys.

Bathrooms are one of the places seniors suffer the worst falls. Prevent them with no-slip strips or mats in the bottom of your shower.

No Slipping in the Shower

 

Install safety handles in the tub or shower and by the toilet to make getting up and down easier.

Simple Bath Safety Hacks

 

Keep a no-slip rug or bathmat beside the bathtub or shower to avoid falls.

Preventing Slips

 

Vision issues increase your fall risk, so make sure you have bright lighting that’s easy to reach.

Bright, Safe Bathrooms

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Sleep Awareness

Sleep Awareness Week

This week is Sleep Awareness Week, just in time for the Daylight Savings Time change, so we will be giving you tips and info about getting a healthy amount of sleep each day.

Approximately 30% of Americans suffer from some insomnia symptoms, and 10% have issues functioning during the day because of it.

37 million people regularly snore, and many who snore have sleep apnea, where they stop breathing while sleeping. Sleep apnea hurts your daytime activity and is tied to more serious health problems.

Living with Snoring

 

Try keeping a sleep diary to monitor how well you sleep. This will be especially helpful if you visit a doctor for the problem. Devices like a Fitbit also keep detailed info on your sleep patterns.

Keeping a Sleep Diary

 

Stop drinking caffeine 4 to 6 hours before bed to fall asleep more easily.

Cutting Back Caffeine for Better Sleep

 

Don’t exercise 3 hours or less before bed. Exercise wakes up your system and can make it hard to fall asleep.

Exercise and Your Bedtime

 

If you have trouble sleeping, wind down before bed with calming activities, like taking a relaxing bath or reading.

Relaxing to Sleep Better

 

Turn off devices at least an hour before you go to sleep. The light from your TV, phone, and tablet screens can mess with the hormones that help you sleep. Machines and apps that recreate sounds like rain can make noise without the light.

Turning Off Devices

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Getting Sleep with Diabetes

Getting Enough Sleep with Diabetes

The Effects of Not Getting Enough Sleep

Over the last decade, the number of hours Americans sleep has fallen fast. According to the National Sleep Foundation, 72% of people sleep 7 hours or less, up 10% from 2001, which can have serious health effects. And getting enough sleep with diabetes is even more important.

“The public is less aware of the impact of insufficient amounts of sleep,” said Dr. Megan Ruiter, lead author of the National Sleep Foundation’s report. “Sleep is important—the body is stressed when it doesn’t get the right amount.”

Not only does sleep affect your body’s stress level, it also affects your blood glucose levels. A 2006 study in the Archives of Internal Medicine found people who say they sleep poorly have higher A1cs.

Studies confirm sleep-deprived bodies make an average of 32% less insulin after a meal, leading to higher blood glucose.

Tips for Getting Sleep with Diabetes

Here are some helpful tips for a good night’s rest from Diabetes Forecast.

Set a schedule.

Go to bed and wake up around the same time every day. This can help your body establish a healthy sleep/wake cycle.

Avoid nicotine, caffeine, and alcohol.

These substances can disrupt sleep. It’s best to avoid them before bed.

Get in the mood.

A bedtime routine can help you shift from being awake to feeling sleepy. Take a bath or listen to peaceful music just before you turn the lights out.

Exercise earlier in the day.

Active people sleep better. Do your exercise in the morning or right after work for the best results.

Prep your bedroom.

Make sure it’s dark, quiet, relaxing, and at a cool (yet comfortable) temperature. Turn off (or silence) cell phones, TVs, and computers.

Don’t go to bed on a full or empty tank.

Eating a big meal just before bed or lying down with a growling stomach can make falling asleep tricky and can even wake you. If you’re going to eat a big evening meal, eat two hours before bed to give yourself enough time to digest.