Tag Archives: attention

A Helping Heart

Vantage Point: Have a Helping Heart this Valentine’s Day

“There is no exercise better for the heart than reaching down and lifting people up.”  – John Holmes

Valentine’s Day is a time to celebrate loved ones. But what about seniors in our communities that don’t have a sweetheart? Winter can bring on depression and feelings of isolation, especially if one is living on a small fixed income that, if no other catastrophe happens, barely covers basic needs.

What if during this year’s season of love, we gave the gift of time and attention to someone who has nothing to give back but gratitude? If this call speaks to you, look to the Catholic Family and Child Volunteer Chore Service Programs, run by Amber Bryant in Wenatchee and Tammy Huber in Moses Lake.

The volunteer program, funded by federal grants, the United Way and Serving Wenatchee, is based on volunteer hours. It can be direct services, such as cleaning a senior’s home, shoveling snow, delivering a hot meal, or providing transportation, or indirect services such as clerical work or, like Health Alliance staff did this winter, donating winter coats, blankets, and hand sanitizer.

If you are interested in volunteering, a coordinator will ask the amount of time you can give and ask what kind of tasks you’re comfortable with. Both Amber and Tammy have many creative ways they can utilize volunteer hours.  One successful idea is enlisting groups, such as coworkers from an office or members of a club. Many hands make light work and volunteers are more comfortable entering someone’s home in a group setting. Plus, the project helps groups work as a team.

One misconception about the program is that you have to be Catholic to volunteer. This is not true and you don’t even have to share your religion. Beyond finding people to volunteer, coordinating the program presents many challenges including serving the mentally ill, those living in extreme poverty, and those with adult children who reside in the home. I am in awe of Amber and Tammy’s passion, as they both volunteer in addition to coordinating the program.

If you are someone who has time and a helping heart, please contact Amber at 509-662-6761, abryant@ccyakima.org  or Tammy at 509-765-1875, thuber@ccyakima.org . They will find a way to match you to a client or project that can create great joy for all involved.

Treating Diabetes with Glucose Checks

Treating Diabetes

There isn’t a cure for diabetes, but it is very treatable. Treating diabetes depends on which type of diabetes you have.

Type 1 Diabetes

Because those with type 1 diabetes can’t produce enough of their own insulin, they must treat their diabetes with insulin injections.

Type 2 Diabetes

For many, treatment for type 2 diabetes focuses on diet and exercise. If blood sugar levels stay high, oral medications can help your body better produce insulin.

In some cases, insulin injections are used.

For those who who are at risk of TOFI type 2 diabetes, it’s important to:

  • Exercise, which is the only way to shed fat on the abdominal organs.
  • Lower stress, which can temporarily raise your blood sugar.
  • Diet smart by avoiding “diet foods” that are actually loaded with sugar, like low-fat salad dressings and vitamin drinks.

Gestational Diabetes

Treatment for gestational diabetes needs to happen quickly to protect you and your baby.

Treatment tries to keep your blood sugar levels at the same levels as healthy pregnant women’s through a combination of these:

  • Specialized meal plans
  • Regular, scheduled physical activity
  • Daily blood sugar testing
  • Insulin injections

It’s important to work with your doctor to make a treatment plan in all cases, but especially with gestational diabetes where personal changes are important for protecting your baby.

Testing

The A1c test measures your average blood sugar level over 2-3 months. Your doctor will generally order it every 3-6 months depending on which type of diabetes you have to keep an eye on how your treatment is working.

For most adults, the American Diabetes Association’s suggests your A1c be under 7%, but your doctor will help you decide what’s best for you. Studies show that people with diabetes keep normal A1c levels live five years longer, on average.

Checking your blood sugar with your personal meter helps you manage your treatment on a day-to-day basis. It gives you info right away to help you make decisions about taking your insulin, when to exercise, and tell you if you’re on track.

Keeping normal blood sugar levels reduces the risk of high cholesterol, and controlling your cholesterol can lower heart complications by 50%.

These two tests work together to tell you how your diabetes management is going. This chart shows what an A1c level translates to in blood sugar levels:

A1c Average Blood Sugar (mg/dl)

6% 126

7% 154

8% 183

9% 212

10%    240

11%    269

12%    298

Insulin Injections

The biggest challenge to people who are treating diabetes with insulin injections is balancing exactly how much insulin you need to take, which can vary based on:

  • Food
  • Exercise
  • Stress
  • Current emotions
  • General health

Not balancing these factors and your insulin can result in hypoglycemia and hyperglycemia.

Hypoglycemia is when you eat too little food, take too much insulin or diabetes meds, or get extra exercise, which causes your blood sugar levels to be too low.

Hyperglycemia is when you eat too much food, don’t take enough insulin, or are stressed or sick, and then your blood sugar levels are too high.

The best way to know if your blood sugar is high or low is to test your levels. But it’s also good to know the warning signs:

Hypoglycemia

  • Shaky
  • Dizzy
  • Nervous
  • Sweaty
  • Hungry
  • Clumsy
  • Confused
  • Trouble paying attention
  • Tingling mouth
  • Headache
  • Pale face
  • Seizure
  • Passing out

Hyperglycemia

  • Going to the bathroom a lot
  • Thirsty
  • Tired
  • Weak
  • Blurry vision
  • Hungry, even when you’ve eaten.

When your blood sugar level is too low, you can:

  • Eat or drink something with 15 grams of carbs:
    • Try three glucose tablets, 4 ounces of apple or orange juice, 4 ounces regular soda, 1 tablespoon cake frosting or three Jolly Ranchers.
    • Wait 15 minutes, and then check your blood glucose level again.
    • If your blood glucose is still too low, eat another 15 grams of carbs. Wait another 15 minutes, and then check your blood glucose again. You may want to keep eating until you feel better, but it’s very important to wait the full 15 minutes.

If you or your care team feel your signs are serious, inject glucagon which is the opposite of insulin—it raises your blood glucose level.

If your blood sugar is high, it’s important to remember that one high blood sugar reading isn’t a big deal, it happens to everyone from time to time. But if you keep running high day after day, talk to your doctor.

No matter what, it’s important to talk to your doctor and care team about the best way to manage your diabetes and how to handle these situations.