Tag Archives: asthma

Making Health Fun

Healthy Weight Week 2017

Last week was Healthy Weight Week. If you’re already at a healthy weight, maintaining a healthy lifestyle is key as you age.

Making Healthy Weight Week Count

 

Maintaining a healthy weight can reduce your risk of many health problems, including some cancers.

Many experts believe eating a healthy diet is the biggest part of the battle to lose weight.

Eating Your Way to a Healthier Weight

 

It’s important to lose weight in a healthy way, not by starving yourself.

Learning a Healthy Lifestyle

 

Even moderate exercise can have great health benefits. Getting active is the other half of weight loss.

Benefits of Moderate Exercise

 

Reduce your kids’ risk of heart disease, asthma, diabetes, and more with these tips.

Start a Healthy Lifestyle Now

 

Don’t feel like you can do it? These people are living proof that it’s possible.

Making Fitness a Priority

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Healthy Lung Month

Healthy Lung Month

It’s Healthy Lung Month, and we think it’s important you know how your lungs work.

Make sure you know the signs of lung disease and are prepared to talk to your doctor.

Prepared to Talk Lungs

 

Keep your lungs healthy by adding exercise and avoiding smoking, pollutants, and infections.

Breathe Easier with Exercise

 

Visit the blog EACH Breath to stay up-to-date on healthy lung news and info.

Blogging to Breathe Better

 

Members can help their lungs with our no-extra-cost program Quit For Life® to break tobacco’s hold.

Quit Now for Healthier Lungs

 

Find local support for your lung disease, cancer, or issues.

The Support Your Lungs Need

 

Give back and get involved to protect lungs with events in your area.

Events to Get Involved

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Asthma and Allergy Awareness Month

Asthma and Allergy Awareness Month

It’s Asthma and Allergy Awareness Month. Do know the facts of asthma?

Ashtma Roundup

Ashtma and Children

Asthma in America

Asthma and Gender

Asthma and Your Age

Lack of Asthma Cure

The Cost of Untreated Asthma

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Protecting Your Lungs for Respiratory Care Week

Respiratory Care Week

For Respiratory Care Week and Lung Cancer Awareness Month, we’re focusing on some asthma education.

How well do you know your asthma? Find out now.

The treatment of asthma dates back to ancient civilizations. Learn about the disease throughout the ages.

Your lifestyle, including your diet and activity, can help or hurt your asthma. Learn about what you can do.

You can keep track of the air quality to protect your lungs with the Air Quality Index.

There’s an app for everything, including your asthma and allergies. Find one that helps you.

Asthma doesn’t have to slow you down. Learn more about being athletic despite lung issues.

Your pets can have trouble breathing too. Look for signs that they need a trip to the vet.

Health Checklist for Summer's End

Summer Health Checklist

Your kids probably just kicked off summer vacation, but between the trips to the pool, family vacations, and summer sporting events, there are a few things you should add to your to-do list to get your kids ready for next school year. This back-to-school health checklist can help!

Shots

Many schools won’t allow any students to come to school without their immunization record. Immunizations, or shots, help expose your kids to a tiny dose of a disease so that their bodies will already know how to fight off a bigger dose if they come in contact with it again.

These shots protect them from all kinds of diseases, from measles to cervical cancer. And they’re safe!

Kids get different shots at different times, so these handy charts from the Centers for Disease Control and Prevention (CDC) can help you figure out what they need this year:

Health Alliance covers most immunizations, including flu shots. 

Vision

As many as one in 20 kids can’t see out of one of their eyes. But if they’ve been living without vision in that eye all along, they might not even know something is off.

Expressing that they have trouble seeing can also be difficult for young children, and it can be just as hard for parents to realize their kids are having trouble seeing.

Seeing well is key to learning to read and write and doing well in school. So there’s no better time than back-to-school season to get your kids a vision checkup to see if they need glasses or an updated prescription.

Talk to the School

One of the most important parts of this time of year is talking to your kids’ school. Making sure the school has up-to-date information could save your child’s life.

  • Is the emergency contact information correct for your family? Can the school reach you or your family if something happens?
  • Does the school have a full list of all the medications your child takes? Even if he or she doesn’t take them at school, it is important the school knows what your child is on in case of an emergency.
  • Does the school know of all the health problems it might have to deal with? For example, does the school know what your child is allergic to, like peanuts or bee stings?
  • Does your child have any physical restriction, like asthma or a heart condition? Are there sorts of activities he or she should avoid?

Little Things That Make a Big Difference

Before school starts again, there are also some little things you can help your kids do to feel good and succeed in school.

  • Help them get enough sleep. A sleep schedule can help your kids get into a routine and stay alert all day long. Growing kids need at least 8 hours a night, and teens need even more.
  • Make sure they have a healthy breakfast for all-day energy.
  • Help them know their healthy options. Vending machines are always tempting. But you can help them know what choices are healthy and will keep them going all day and how to limit things like chips and candy.
  • Encourage exercise. Whether it’s P.E., playing a sport, or riding their bike to school, just one hour of activity a day can help kids feel less stressed, stay healthy, sleep better, build their self-esteem, and grow healthy muscles, bones, and joints.

Talk to your kids’ pediatrician if you have more questions about their health this summer.

Annual checkups with your doctor are perfect at this time of year. Kids can get their shots, a routine checkup, and a sports physical all at once if they need it!

Turning Through History of Asthma

The History of Asthma

Health Education

National Health Education Week

It was National Health Education Week, so we gave you helpful info and resources each day on social media so you could learn more about a variety health subjects.

Did you know Hepatitis B is the most common infectious disease in the world today? Approximately 2 billion people have it. That’s why vaccinations are so important! Learn more.

29.1 million people, 9.3% of the population, have diabetes. 8.1 million people, or 27.8 % of those who have it are undiagnosed. Learn the symptoms and get help today.

Mental illness affect 1 in 4 Americans every year. These conditions are some of the lease covered by media. You can learn more about what you or your loved ones are feeling and going through, and find or give help.

Oral and dental health problems like dry mouth, gum disease, and denture sores can become serious. Yearly dentist visits are important to preventing these. If you think you might be suffering from one of these, you can learn more.

Not getting enough sleep is related to lots of other health problems, and ¼ of Americans don’t get enough. Nearly 10% experience chronic insomnia. Learn more about some of the things that could be hurting your sleep.

187 million adults and 6.8 million children currently suffer from asthma, and people still die from it each year. Learning and being prepared is the key to maintaining your asthma. Take control with these tips from the American Lung Association.

Lung cancer is the leading cancer-killer in the U.S. While tobacco use can be a cause, those who have never used tobacco can still get it. Lung cancer also presents many emotional challenges, including blame. Learn more about the disease and helping.