Tag Archives: apples

Apple Month

Apple Month

Apples don’t just have to be for dessert this fall. Make the most of your produce this Apple Month with these healthy, savory apple recipes.

First up, try this Apple Cider Chicken Skillet for a dish that is packed with fall flavors.

Apple Cider Chicken Skillet
Image and Recipe via Well Plated

 

This simple Cauliflower Salad with Fennel & Green Apple is the perfect dish to bring along for holiday meals.

Cauliflower Salad w/ Fennel & Green Apple

 

Try Scallops with Apple Sauce for a light meal that is one of the most unique ways to use an apple.

Scallops with Apple Sauce
Image and Recipe via Bon Appetit

 

Pumpkin Pasta with Sausage and Apples has all your favorite seasonal flavors in one tasty dish.

Pumpkin Pasta with Sausage and Apples Image and Recipe via Melanie Makes

 

Savory Apple, Oat, and Herb Scones are best served with a bowl of hot butternut squash soup.

Savory Apple, Oat, and Herb Scones
Image and Recipe via cannelle et vanille

 

This Bacon-Wrapped Fig and Honeycrisp Salad is rich enough for fancy dinners or an afternoon craving.

Bacon-Wrapped Fig and Honeycrisp Salad

Bacon Wrapped Fig and Honeycrisp Apple Salad with Salted Caramel Pecans.

 

This Seared Salmon with Caramelized Apples and Onions is the perfect combination of sweet and savory.

Seared Salmon with Caramelized Apples and Onions
Image and Recipe via Shape

National Dessert Month

National Dessert Month

For National Dessert Month, we’re helping you satisfy your sweet tooth with healthy dessert recipes.

First up are Fudgy Avocado Brownies that won’t leave you feeling guilty.

Fudgy Avocado Brownies with Avocado Frosting

 

Use in-season apples with Low-Fat Apple Cake that’s just 116 calories per slice.

Low Fat Apple Cake

Low Fat Apple Cake

 

If your kids are adventurous, this Pistachio Chocolate Banana Sushi is an easy treat.

Pistachio Chocolate Banana Sushi
Image and Recipe via The Petite Cook

 

Feel like you’re indulging with these tasty Greek Yogurt Lemon Cheesecake Bars.

Greek Yogurt Lemon Cheesecake Bars

 

Don’t fill up on Halloween candy. Try Healthy Dark Chocolate Coconut Bites instead.

Healthy Dark Chocolate Coconut Bites
Image and Recipe via The Harvest Kitchen

 

Simple Maple Vanilla Baked Pears make the perfect dessert for cool fall nights.

Simple Maple Vanilla Baked Pears (Video)

 

Whip up Vegan Chocolate Pudding for a treat the whole family will love.

Vegan Chocolate Pudding
Image and Recipe via Paleo Running Momma

Protect Your Children's Dental Health

Foods for Children’s Dental Health

It’s National Children’s Dental Health Month, so we have some recipes to try to work into your kids’ diets that are good for their teeth.

Cheese has been found to raise the PH in your mouth, which lowers risk of tooth decay.

For your adventurous eaters, try this healthy Cheesy Turkey Stuffed Peppers.

Cheesy Turkey Stuffed Peppers
Image and Recipe via Cookie Named Desire

 

Yogurt’s probiotics are good for your gums. Try these 7 Healthy Fro-Yo Recipes.

7 Healthy Fro-Yo Recipes
Image and Recipes via Greatist

 

Leafy greens are high in calcium and vitamins for your teeth. Sneak them in with 20 Healthy Green Smoothie Recipes.

20 Healthy Green Smoothie RecipesImage and Recipe via Yummy Healthy Easy

 

Apples help you produce saliva that rinses out your mouth and is good for your gums.

Try Apple Pie in a Jar for a fun new way to get your kids to eat their apple a day.

Apple Pie in a Jar
Image and Recipe via Vie de la Vegan

 

Carrots can help lower your risk of cavities and are a great source of fiber and vitamin A.

If your kids love pasta, this Raw Carrot Pasta with Peanut Sauce is a great way to get their veggies.

Raw Carrot Pasta with Peanut Sauce
Image and Recipe via Betsy Life

 

Celery has great vitamins that are good for gums, and it acts like a toothbrush scraping out food and bacteria.

The apples in this Celery Root and Apple Salad can help convince your kids to get their veggies in.

Celery Root and Apple SaladImage and Recipe via Gourmande in the Kitchen

 

Almonds are a great source of calcium and protein while being low in sugar.

These Sea Salt Dark Chocolate Almond Clusters taste like candy and are good for your teeth.

Sea Salt Dark Chocolate Almond Clusters
Image and Recipe via Sally’s Baking Addiction

Apple Recipes for an Apple a Day

Healthy Apple Recipes

Apple season is here! We had healthy apple recipes for you each day.

First up was an Apple and Poppy Seed Coleslaw that’s perfect for your end-of-summer barbeques.

Apple and Poppy Seed Coleslaw

 

These Breakfast Cookies made with shredded apples, oatmeal, peanut butter, and bananas.

Breakfast Cookies

 

These Roasted Potatoes with Apples, Sausage, and Maple Mustard Glaze are a perfect fall side-dish.

Roasted Potatoes with Apples, Sausage, and Maple Mustard Glaze

roasted potatoes with apples, sausage and maple mustard glaze

 

These Peanut Butter Apple Nachos are the perfect after-school healthy treat.

Peanut Butter Apple Nachos

 

This Slow Cooker Pork Roast with Apples, Carrots, and Rosemary is a delicious start to your fall season.

Slow Cooker Pork Roast with Apples, Carrots and Rosemary

 

This homemade Apple Cinnamon Fruit Leather is a delicious and easy snack.

Apple Cinnamon Fruit Leather

 

Apple Cranberry Walnut Salad makes the perfect Autumn salad for lunch or a side dish.

Apple Cranberry Walnut Salad

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Cleaning Produce at Home

Cleaning Before Eating

Cleaning produce carefully before eating it is important for lots of reasons. Some people blame all foodborne illnesses on meat, but in recent years, fruits and veggies, like spinach, tomatoes, and lettuce, have played a role in many illnesses.

Your fresh fruits and veggies can get contaminated by animals or harmful substances in the soil or water during farming. And after farming, they pass through many people’s hands, raising that risk even more.

Easy Steps for Cleaning Produce

  1. Start by washing your hands with soap and warm water.
  2. Always wash and cut off bruised or damaged parts of fruits and veggies before eating or preparing them.
  3.  Always wash fruits and veggies before you peel them, so dirt and bacteria don’t go from your hands or knife onto the parts of the fruits or veggies you eat.
  4. Use a clean vegetable brush to scrub firm produce, like melons, squash, and cucumber.
  5. Gently rub fruits and veggies under cold, running water. You don’t need to use soap or cleaners.
  6. Dry them with a clean cloth or paper towels to help get rid of any other bacteria.

Tips for Cleaning Produce

Fruits with Stems

Fruits like apples and pears can hold bacteria around the stem, so it’s always a good idea to wash them off right before eating them. And it never hurts to cut off the core’s outer ends before eating.

Fruits with Rinds

Even though you don’t eat the peel of things like oranges and grapefruits, make sure you rinse them well before peeling them. You can always scrub bumpy foods, like avocados, to kill bacteria. If you’re going to use zest in a recipe, cleaning these kinds of fruits is really important.

Berries

Rinse berries gently. Using a colander can make it easier to drain them of extra water.

Lettuce and Cabbage

Throw out the outer leaves of all heads of leafy greens.

Broccoli and Cauliflower

These have lots of spaces for bacteria to hide. Soak these for a few minutes if rinsing them can’t get every spot.

Celery

Things that come in a bunch, like celery, should be pulled apart before washing, so you can get each piece clean.

Root Veggies

Veggies like potatoes and carrots need scrubbed well to get all of the dirt and bacteria off, even if you’re going to peel them after.

Mushrooms

Some mushrooms can absorb water, so it’s important to not let them soak. Rinse them gently or wipe them off thoroughly with a damp cloth or paper towel.

Organic Produce

Still needs washed! And while farmers markets are a great place to get local, healthy produce, you should still wash it all carefully!

Up Next:

Your fruits and veggies can also get contaminated after you’ve bought them. Learn more about storing your food to prevent this. And make sure your food prep is safe.

Controlling Asthma with Diet

Balancing and Controlling Asthma with Your Lifestyle

Controlling Asthma through Lifestyle

There is no way to magically cure your asthma, but eating a smart and healthy diet and keeping a healthy lifestyle can make a huge difference in controlling asthma.

The number of people with asthma has risen in the past 3 decades, and many wonder if it’s because of our changing diet without enough fruits and veggies.

Several studies have explored this connection. One found that teens with poor nutrition were more likely to have asthma.

And while nutrition is likely not the cause of asthma, it can be the cause of obesity. Being overweight makes you more likely to have severe asthma symptoms, take more meds, and miss more work.

Changes for Controlling Asthma

Eat lots of fruits and veggies.

Packed with antioxidants like beta carotene and vitamins C and E, fruits and veggies help with lung problems. Try controlling your asthma by adding more of these to your diet:

  • Apples, which have been tied to lower rates of asthma, possibly because of something in them called flavonoids that have been shown to open airways.
  • Cantaloupe, which is high in Vitamin C.
  • Carrots, which have a lot of beta carotene, can help reduce attacks caused by exercise.
  • Coffee, the caffeine in it can help open airways slightly for a few hours after drinking it.
  • Flax seeds, which are high in omega-3 fatty acids and magnesium which can relax your muscles, which can help open airways.
  • Garlic, which has long been used as a treatment for many things because it’s thought to be anti-inflammatory.
  • Avocados, which is a healthy antioxidant called glutathione.

Add more vitamin D.

Studies find that people with severe asthma have low levels of vitamin D. Work on controlling your asthma by adding more foods with plenty of vitamin D to your meals, like milk, eggs, and salmon.

Avoid trans fats.

Trans fats, found in many processed foods like margarine, can make your asthma worse and have been linked to other serious health conditions, like heart disease.

Look for sulfites.

Sulfites are a preservative that keeps foods like wine, dried fruits, pickles, and fresh and frozen shrimp good for longer. They give off sulfur dioxide which can irritate your lungs, and research has tied it to asthma flare-ups in some people.

This doesn’t mean you have to cut these from your diet. Just watch for a reaction for about an hour after you eat them.

Stay away from allergy-triggering foods.

Asthma puts you at a bigger risk for food allergies, and you can develop them late in life.

After you eat common allergy-triggering foods like nuts, soy, eggs, and dairy, keep an eye out for common allergy reactions:

  • Burning, teary, itchy, red, or swollen eyes
  • Coughing, wheezing, or a tight chest
  • Headache
  • Hives or skin rashes
  • Itchy nose, throat, or mouth
  • Runny nose
  • Sneezing

Avoid foods that trigger Gastroesophageal Reflux Disorder (GERD).

Up to 70% of people who have asthma, also have GERD, which is stomach acid reflux. GERD can make asthma symptoms worse.

While it can cause normal heartburn symptoms, it doesn’t always. You may need to take medicine or lose weight to manage GERD. But sometimes just eating smaller meals, cutting back on alcohol and caffeine, and avoiding eating before bed can help. You can also avoid foods that you know cause these problems for you.

Lose weight.

While losing weight isn’t easy, it can help your asthma. Eat a healthy and balanced diet and stay active. Make sure you talk to your doctor about how best to manage your asthma or use your meds so that you can exercise without causing attacks.