Tag Archives: Apple

Apple Month

Apple Month

Apples don’t just have to be for dessert this fall. Make the most of your produce this Apple Month with these healthy, savory apple recipes.

First up, try this Apple Cider Chicken Skillet for a dish that is packed with fall flavors.

Apple Cider Chicken Skillet
Image and Recipe via Well Plated

 

This simple Cauliflower Salad with Fennel & Green Apple is the perfect dish to bring along for holiday meals.

Cauliflower Salad w/ Fennel & Green Apple

 

Try Scallops with Apple Sauce for a light meal that is one of the most unique ways to use an apple.

Scallops with Apple Sauce
Image and Recipe via Bon Appetit

 

Pumpkin Pasta with Sausage and Apples has all your favorite seasonal flavors in one tasty dish.

Pumpkin Pasta with Sausage and Apples Image and Recipe via Melanie Makes

 

Savory Apple, Oat, and Herb Scones are best served with a bowl of hot butternut squash soup.

Savory Apple, Oat, and Herb Scones
Image and Recipe via cannelle et vanille

 

This Bacon-Wrapped Fig and Honeycrisp Salad is rich enough for fancy dinners or an afternoon craving.

Bacon-Wrapped Fig and Honeycrisp Salad

Bacon Wrapped Fig and Honeycrisp Apple Salad with Salted Caramel Pecans.

 

This Seared Salmon with Caramelized Apples and Onions is the perfect combination of sweet and savory.

Seared Salmon with Caramelized Apples and Onions
Image and Recipe via Shape

Washington Beauty

Wowed by Washington: Illinois Native Trades Cornfields for Orchards

Emily Beach, a Health Alliance employee in the Communications Department, visited Washington to learn more about the members we serve and what it’s like to live in North Central Washington.

I was overjoyed at the chance to visit North Central Washington and learn more about the area and the Health Alliance Medicare members we serve.

I had been to the Olympic Peninsula, but knew the other side of the mountain held experiences untapped. My 3-day tour featured a first-time health fair, tours of everything from hockey rinks to senior centers, and a run along the Columbia River.

It was important for me to visit Washington because I knew the population was as diverse as the geography. Health care and coverage isn’t one-size-fits-all, and it’s so important for us to know our members. My goal wasn’t just to see the beautiful sights, but to see what is important to the people living in North Central Washington.

And my goal now that I’m back in Illinois is to translate those hopes, joys and lessons into our communications with Health Alliance Medicare members to support our employees who live and work there, too.

My first day in Washington was cut short. Travel woes struck me and my travel partner, Ericka Williams, who leads the Health Alliance Medicare sales team. A couple flight delays and a missed connection put us in Wenatchee after midnight. The next morning, with the help of some coffee, we headed to the Wenatchee YMCA for the first local National Senior Health & Fitness Day event.

We were both thrilled with how well the Health Alliance Medicare event came together. More than 100 visitors tried new fitness classes, got a health screening and talked with a variety of vendors. Shannon Sims, our community liaison, worked so hard to make the event a success. And we couldn’t have done it without the help of the Wenatchee YMCA.

SS Class

Event participants enjoy a SilverSneakers class at the Wenatchee YMCA.

Emily and Shannon

Shannon and I representing Health Alliance Medicare at the first local National Senior Health and Fitness Day.

HA Booth

 

After the event, we walked to McGlinn’s for lunch. I tried the famous beer bread and enjoyed a white garlic pizza. The pub was inviting and fun, and the food delicious! We were also excited to hear our waitress was a Health Alliance Medicare member. I love hearing what our members have to say about how much they like their plans from us. I’m glad she spoke up on seeing our Health Alliance shirts and badges!

McGlinn's

 

Shannon was the “hostess with the mostess” for the whole trip.

Her passion for the community is truly infectious. She inspired me to kick my jet lag after lunch and head over to Quincy. I loved seeing the orchards along the way. Shannon explained how to tell the difference between cherry and apple orchards and pointed out the signs labeling the different types of apples. I was also surprised at how quickly the landscape changed from the desert cliffs in Wenatchee to the fields of Grant County.

And there were tumbleweeds! My previous trip did not prepare me for that.

After our drive through Grant County, Shannon got me back to Wenatchee, where Ericka and I grabbed some grub at Pybus Public Market. Public markets are not common in Illinois, and I loved the fresh air and atmosphere. I truly think spaces like that bring communities together. We ate at South, where I enjoyed a shrimp burrito with a kick!

Pybus

I loved visiting Pybus Public Market. The open space with local roots is perfect for building community.

Though fatigue was definitely knocking, I knew I had to squeeze in a run on the Loop Trail along the Columbia River. I didn’t brave the full 13 miles, but I enjoyed a nice three-mile jog and sunset on the river. What a beautiful place!

Columbia

How could I not enjoy a run with a view like this?!

This was just day one! Check back early next week for more stories from my trip!

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Managing Allergies with Tech

Managing Allergies & Asthma with Technology

Tracking the weather and your allergies can be an important part of managing allergies and asthma. Avoid living in a bubble with these helpful phone apps that make staying in touch with Mother Nature easy and fun.

Managing Allergies with Apps

WebMD Allergy

This allergy app is like having a meteorologist in your pocket. It gives you daily weather and pollen forecasts, tells you what allergens are in the air, and can even notify you when allergens reach a certain level. This free app is only for iPhones.

Allergy Alert

Not only can you check your local forecast and your area’s pollen levels, you can also track your symptoms over time to see how they change. Then you can get tips for managing your allergies. This app is free for Android and Apple users.

Managing Allergies & Asthma with Apps

RxmindMe Prescription

Life is busy. With a crazy day-to-day schedule, how in the world can you keep track of all your meds? RxmindMe offers friendly reminders of what meds to take, and you can even snap pictures of your pills to prevent mix-ups. It also lets you create reminders for weekly appointments and refills, so you never miss your doctor or a dose again. This free app is only for iPhones.

Clean Eating Done Right

5 Steps to Clean Eating

What Is Clean Eating?

There’s a new buzz word being thrown around in the world of nutrition, clean eating. It’s a pretty simple concept: eat foods that aren’t processed and are as direct from nature as possible. They’re whole and free of additives, colorings, flavorings, sweeteners, and hormones.

Evidence shows that the closer to nature you eat, the fewer calories it will take for you to feel full. Processed foods are low in fiber and water, have few nutrients for the amount of calories and added flavors from salt, sugar, and chemicals.

Clean foods are the exact opposite, with lots of fiber, water, many nutrients to the amount of calories and no added flavors. This combination tells your brain that you are satisfied.

For example, if you were eating raw almonds as a snack, you are likely to eat fewer than if you were diving into a bag of honey roasted almonds. The sugary coating on the almonds makes the snack harder to resist.

Give clean eating a try for yourself. It’s easier than you think. Instead of an apple pastry, applesauce, or apple juice, go to the source and eat an apple.

Clean Up

  • Toss heavily processed food, full of things like corn syrup, oil, and salt, and soda.
  • Shop the outskirts of the grocery store, which is where the freshest foods are.
  • Read labels for the fewest and simplest ingredients. The longer the list, the more room for the additions of chemicals, sugar, salt, and bad oils.
  • Cook more meals at home. Restaurants rely heavily on processed foods to make things quickly and uniformly.
  • Train your tongue. If you are used to salt, sugar, and fat, you’ll need some time to appreciate the more subtle flavors of natural foods.