Tag Archives: annual checkup

Understand Heart Disease

Understand Heart Disease

It’s American Heart Month, and in honor of it, we want to help you better understand heart disease. Heart disease includes many problems caused by a substance called plaque building up in the arteries of your heart. This makes your arteries narrow, which makes it harder for blood to get through. Clogged Arteries   A heart attack is when blood flow to part of the heart is blocked by a blood clot in your arteries. If it cuts off blood flow completely, that part of the heart starts to die. How Heart Attacks Happen   The most common type of stroke is also caused by a blood clot that blocks blood flow to the brain, which can cause brain damage. The longer those cells go without blood, the more damage it causes. Blood Clots and Stroke   Heart failure is when the heart isn’t pumping blood as well as it should be, so the cells in your body aren’t getting enough oxygen. The longer heart failure is untreated, the worse it gets. What's Heart Failure?   Heart arrhythmia is when your heart beat’s rhythm is off. It can be too fast, too slow, or just irregular. Learn more about arrhythmia. Understand Heart Arrhythmia   Heart valve disease is when your heart valves aren’t working correctly, like not opening enough, not closing properly, or bulging into a different part of the heart. Learn more about heart valve disease. Heart Valve Disease   Your yearly visits with your doctor should help identify risk factors or signs of heart disease. These screenings can help them find issues or recommend preventive steps.
Adventure for Men's Health!

Men’s Health Week

June is Men’s Health Month, and this week was Men’s Health Week!

Show your support for Men’s Health Month by wearing blue! And learn more about making your health a priority.

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Eating healthy is important for everyone, but studies show men worry about their diet less than women. Make sure you know your nutritional needs.

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Quitting smoking, getting screened, and using sunscreen are just some of the ways men can protect themselves from cancer. Don’t become one of the 300,0000 men in the U.S. that dies from cancer each year.

Portrait of lovely young couple having fun at the beach

 

What’s the #1 thing you can do to take care of yourself? Schedule your annual exam today!

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Men are more likely to drink too much and be dependent on alcohol, which increases health risks. Have you thought about how it could affect your future?

Closeup image of two guys toasting their beer bottles at a music festival

 

High blood pressure, especially in men, is a huge risk. What is it and what can you do about it?

A handsome young man sitting out in nature with his girlfriend

 

Get active! One of the best things you can do to stay healthy at any age is to stay active. Pick an activity you love and stick with it!

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Health Checklist for Summer's End

Summer Health Checklist

Your kids probably just kicked off summer vacation, but between the trips to the pool, family vacations, and summer sporting events, there are a few things you should add to your to-do list to get your kids ready for next school year. This back-to-school health checklist can help!

Shots

Many schools won’t allow any students to come to school without their immunization record. Immunizations, or shots, help expose your kids to a tiny dose of a disease so that their bodies will already know how to fight off a bigger dose if they come in contact with it again.

These shots protect them from all kinds of diseases, from measles to cervical cancer. And they’re safe!

Kids get different shots at different times, so these handy charts from the Centers for Disease Control and Prevention (CDC) can help you figure out what they need this year:

Health Alliance covers most immunizations, including flu shots. 

Vision

As many as one in 20 kids can’t see out of one of their eyes. But if they’ve been living without vision in that eye all along, they might not even know something is off.

Expressing that they have trouble seeing can also be difficult for young children, and it can be just as hard for parents to realize their kids are having trouble seeing.

Seeing well is key to learning to read and write and doing well in school. So there’s no better time than back-to-school season to get your kids a vision checkup to see if they need glasses or an updated prescription.

Talk to the School

One of the most important parts of this time of year is talking to your kids’ school. Making sure the school has up-to-date information could save your child’s life.

  • Is the emergency contact information correct for your family? Can the school reach you or your family if something happens?
  • Does the school have a full list of all the medications your child takes? Even if he or she doesn’t take them at school, it is important the school knows what your child is on in case of an emergency.
  • Does the school know of all the health problems it might have to deal with? For example, does the school know what your child is allergic to, like peanuts or bee stings?
  • Does your child have any physical restriction, like asthma or a heart condition? Are there sorts of activities he or she should avoid?

Little Things That Make a Big Difference

Before school starts again, there are also some little things you can help your kids do to feel good and succeed in school.

  • Help them get enough sleep. A sleep schedule can help your kids get into a routine and stay alert all day long. Growing kids need at least 8 hours a night, and teens need even more.
  • Make sure they have a healthy breakfast for all-day energy.
  • Help them know their healthy options. Vending machines are always tempting. But you can help them know what choices are healthy and will keep them going all day and how to limit things like chips and candy.
  • Encourage exercise. Whether it’s P.E., playing a sport, or riding their bike to school, just one hour of activity a day can help kids feel less stressed, stay healthy, sleep better, build their self-esteem, and grow healthy muscles, bones, and joints.

Talk to your kids’ pediatrician if you have more questions about their health this summer.

Annual checkups with your doctor are perfect at this time of year. Kids can get their shots, a routine checkup, and a sports physical all at once if they need it!