Tag Archives: America

Honoring the Fallen's Legacy

Vantage Point: A Salute to Independence

Recently, I met Eric Fritts, Okanogan County’s Veteran Service Officer, and he invited me to stop in to tour the U.S. Armed Forces Legacy Project of Tonasket, WA, on my next trip north.

I have driven past the prestigious site many times, and the red, white, and blue American flag blowing regally in the wind, surrounded by the 5 tall rock pillars representing the Army, Navy, Air Force, Marines, and Coast Guard, all encircled by 8 walls of plaques honoring veterans always takes my breath away.

Stepping out of my car, I could not help but feel I was on revered ground. The intimacy of the artwork, the absolute pride of craftsmanship reflected in every piece honoring each branch of the United States military, was so thought out.

Unlike a memorial, a legacy accepts the names of living veterans in addition to those who have died. It is both a project and an organization with the specific purpose of building and maintaining a tribute to America’s past, present, and future veterans.

Its mission is to serve veterans and members of our armed forces by honoring all those who gave, including those who gave their all, on their walls, by housing a military library, and by guiding them and their families through their complicated benefits with the help of a service officer like Eric.

As I walked through the library, I got to overhear Eric helping an older gentleman set up his wellness account online. “What kindergarten did you attend?” Eric asked to set up his profile.

“I didn’t go to kindergarten,” the vet said.

“Well, that explains a lot,” teased his friend.

It was a moment that perfectly illustrated the atmosphere of the legacy, which draws the vets in and makes them comfortable accepting Eric’s expertise and help with navigating their benefits. Eric is a veteran himself, and he helps make them feel at home there.

While walking through the grounds, I met a woman who was tending them meticulously. I learned she was the wife of one of the founders and had served as a nurse in Vietnam. Her pride in the site was quiet but profound.

Thanking her for her service, I asked her what it meant to donate her time to the site. She simply replied, “Healing.”

Health Alliance hopes you enjoy the Fourth of July fireworks, and as you celebrate America’s independence, that you also pause to appreciate the brave and humble men and women who are unselfishly willing to give their all.

Shannon Sims is a Medicare community liaison for Health Alliance, serving Chelan, Douglas, Grant, and Okanogan counties in Washington. During her time off she enjoys spending time with her family and riding horses.        

National Public Health Week

National Public Health Week

It’s National Public Health Week, and public health helps everyone save.

 

Think you’re informed? Test your public health news knowledge with this weekly quiz.

Weekly Health Quiz

 

How can America become the healthiest nation?

Making America Healthier

 

Take the pledge to help create a healthier America for the next generation.

Healthiest Nation Pledge

 

Check out the facts to see how things like health care and healthy eating impact public health.

Health Facts That Matter

 

Find an event near you, host your own event, or get involved in improving public health by becoming a partner, donating, writing your representative, and more.

Get Involved in Public Health

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Record of Military History

Vantage Point: Take it Easy

In late January, Eagles cofounder and songwriter Glenn Frey passed at only 67 years old. As the radio played lyrics from songs such as “Desperado,” memories flooded back of when I first heard them and where I was during that period of my life.

I remember my parents had the album “Hotel California,” and even though I was too young to understand the lyrics, I played that album at its highest volume, singing “Welcome to the Hotel California, such a lovely place, (such a lovely place,) such a lovely face,” while using the fireplace poker as my electric guitar.

Recently while helping an elderly gentleman in our customer service office, he spotted the picture of my boys in their military uniforms sitting on my desk. The gentleman looked at me with sharp, clear, blue eyes and proudly told me he had served in the U.S. Air Force during the Korean War.

He explained how at the time, America’s fighter jets would flame out when trying to fly as high as the North Korean MiG, so to learn North Korean aviation secrets, the Air Force offered a reward for anyone who could deliver one to them. I sat mesmerized as the man turned young before my eyes, reiterating how he was present the day a North Korean fighter pilot landed the MiG right on their Air Force landing strip.

During the Moses Lake Business Expo, a lovely couple told me they were Health Alliance members. The gentleman lifted both arms to show me his muscles and said, “Don’t I look healthy?” Then he surprised me by asking, “Would you believe I am 90?”

When I think of Glenn Frey, it’s hard to imagine the co-writer of such timeless songs ever being old enough to be on Medicare, and his passing caused a heartache tonight for many.

It is an honor to know my job allows me to help people who contributed in their youth to American military history, truly living life in the fast lane. And it is so inspiring to be able to meet someone 90-years-young who can make me feel like the new kid in town.

For those who may be aging into Medicare and have questions or concerns, take it easy knowing we not only have the knowledge and resources to help you, but we also respect the long run that got you here.

Shannon Sims is a Medicare community liaison for Health Alliance, serving Chelan, Douglas, Grant, and Okanogan counties in Washington. She has four sons and two grandsons. During her time off, she performs as part of a rodeo drill team on her horse, Skeeter.      

 

Checkup for Thyroid Awareness Month

Thyroid Awareness Month

January is Thyroid Awareness Month. Do you know how important your thyroid is?

The Importance of Your Thyroid

 

About 1% of Americans will develop enlarged thyroids, and it affects  5-10 times more women than men.

Women and Thyroid Problems

 

Most of the 30 million people with a thyroid condition don’t produce enough of the thyroid hormone.

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Thyroid cancer can be painless and without symptoms. Learn more to protect yourself.

Thyroid Cancer Danger

 

To find thyroid problems and cancer early, learn how to do this simple Neck Check self-exam.

It’s extremely important to take care of the thyroid during pregnancy and infancy. Why?

Your Thyroid During Pregnancy

 

Medication adherence is key for those with hypothyroidism. MyPillCheck can help.

Taking Your Thyroid Meds

 

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Women's Health and Taking Control

National Women’s Health Week

Next week is National Women’s Health Week, so had more info on the subject each day this week.

Are you wondering what steps you should be taking for better health? It’s different for every age. Find out what you should be doing.

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Did you know your annual well-woman visit is covered by your insurance? Don’t let anything stand in the way for getting screened. Things to know about your visit:

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Get active! You can reduce your risk of many diseases by exercising for just 30 minutes a day. So skip that Friends rerun and get busy:

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Your mental health and stress can hurt your physical health, and women are more likely to have anxiety and PTSD (Post Traumatic Stress Disorder)sm. Tips to take care of your brain too:

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Risky actions are unhealthy for you, and your family. Protect them by making smart choices:

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What you put in your body matters, and you have to make those decisions 200 times a day! Make smart ones for better health:

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Take the National Women’s Health Week pledge to join women across the nation who are coming together to take a step towards better health.

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Remembering with Alzheimer’s

Vantage Point: Sometimes Behavior is not a Problem, it is a Message

My grandmother died of Alzheimer’s over 15 years ago. I still remember my family’s denial. We couldn’t agree on her course of care, and it cut like a knife when she no longer recognized us.

Alzheimer’s is the third-leading cause of death in Washington. Yet current resources are treating less than five percent of those suffering. Recently, I attended an excellent presentation by Bob LeRoy of the Inland Northwest Chapter of the Alzheimer’s Association. Bob provided some staggering data which showed in comparison to diseases like diabetes, cancer, and HIV, Alzheimer’s receives the least funding for research. Yet it has grown the most drastically.

Nationally, more than five million people live with Alzheimer’s. With 10,000 people turning 65 every day, that number will grow quickly. Alzheimer’s has become the most expensive disease to treat in America and yet still lacks resources for support. Most caregivers of those diagnosed are unpaid family members.

Sadly, since my grandma’s time there have not been major strides in awareness, education or advocacy. But there are those trailblazing a path of hope. The Inland Northwest Alzheimer’s Association has a vision of a world without Alzheimer’s, where through research they can provide and enhance care to support all affected and reduce the risk of dementia through promoting brain health. Current resources include:

• Online workshops – Know the Ten Warning Signs
• Alzheimer’s Navigator – Help creating custom plans
• Community Resource Finder
• ALZ Connect – Networking with others who care for people with dementia
• Care Team Calendar – For coordination of responsibilities among family and friends
• Safety Center – Information and resources for safety in and out of the home

Find these resources at ALZ.org, or you may call 800-272-3900 for a 24/7 helpline.

Want to get involved? ALZ.org can help you find information on a 2014 Walk to End Alzheimer’s event in your area. In Douglas County, it’s a good idea to register your loved one on the Vulnerable Persons Register to help emergency responders assist and better meet their special needs. Find more.

Health Alliance Medicare encourages its members to take advantage of their comprehensive wellness benefits and in doing so hopes any signs of dementia can be identified early.  Until there is a cure taking action can help ease the pain of Alzheimer’s, both those for those who cope with the disease and those who care for them.