Tag Archives: alcohol

Preventing Colorectal Cancer

Preventing Colorectal Cancer

It’s Colorectal Cancer Awareness Month, and colorectal cancer is the second-leading cause of cancer-related deaths.

About 1 out of 3 people are not up to date with their colorectal cancer screening, which can help identify precancerous polyps so you can get them removed before they turn into cancer.

Colorectal Cancer Symptoms

Colorectal cancer often doesn’t cause symptoms, which is why screenings are key to diagnosing cancer.

Your Colon and Cancer Symptoms

Those who do have symptoms experience:

  • Blood in stool
  • Persistent, ongoing stomach pain and cramps
  • Unexplained weight loss

Colorectal Cancer Screenings

There are a few different screenings for colorectal cancer available to you. The level of preparation needed for them, invasiveness, and frequency you’ll need them all vary.

Fecal Occult Blood Tests and Fecal Immunochemical Tests

Fecal Occult Blood Tests and Fecal Immunochemical Tests

A fecal occult blood test (gFOBT) or a fecal immunochemical test (FIT) can check for hidden blood in your stool, which can be a sign of cancer. 

These tests are noninvasive and don’t require a bowel cleanse before your appointment. They also need to be repeated each year because they don’t give your doctor a firsthand look at your colon’s health.

You simply collect your stool sample at home and mail it or bring it in to a lab for processing, and they’ll let you know your results.

FIT-DNA Tests

FIT-DNA Test

A FIT-DNA test checks for blood in the stool as well, but it also looks for DNA changes that may be a sign of cancer or precancerous polyps. 

This test is noninvasive and doesn’t require a bowel cleanse before your appointment. They also need to be repeated every 3 years, because they don’t give your doctor a firsthand look at your colon’s health.

You simply collect your stool sample at home and mail it or bring it to a lab for processing, and they’ll let you know your results.

Flexible Sigmoidoscopy

Flexible Sigmoidoscopy

A flexible sigmoidoscopy is similar to a colonoscopy, but it only looks at part of your colon. 

This procedure may require a bowel cleansing the night before, but its prep is not as extensive as what’s required for a colonoscopy. It’s usually done in your doctor’s office or a procedure room, and it must be repeated every 5 years.

The procedure involves a thin, flexible scope being inserted into the rectum to view the lower third of the colon so your doctor can look at its condition firsthand. Pieces of tissue can also be removed and evaluated for any abnormal cell changes.

Colonoscopy

Colonoscopy

A colonoscopy provides the best view of the entire colon. 

Bowel cleansing is required the night before this procedure. It’s usually done in an outpatient surgery center, and it is usually recommended once every 10 years. If your provider is concerned though, they can recommend you have them more frequently.

A thin, flexible scope is inserted into your rectum to view your entire colon.  Pieces of tissue or polyps can also be removed and evaluated for any abnormal cell changes.

The Screening That’s Right for You

You should work with your doctor to choose the screening that’s right for you and your situation. No matter which screening you choose, most of our plans will cover 100% of the cost. If more testing or services are needed besides your normal screenings, you may be responsible for paying a copay.

To check your exact coverage, log in to Your Health Alliance to review your benefits or contact us.

Reduce Your Risk of Colorectal Cancer

Reducing Your Risk of Colorectal Cancer

A healthy lifestyle can reduce your risk of colorectal cancer. What can you do?

  • Maintain a healthy weight. 
  • Eat a diet that’s high in fiber and includes plenty of fruits and vegetables.
  • Get regular exercise.
  • Don’t smoke.
  • Limit saturated fats and alcohol.
 

This March, talk to your doctor about scheduling your next screening.

National Drug and Alcohol Facts Week

National Drug and Alcohol Facts Week

It’s National Drug and Alcohol Facts Week, and you can learn more about drug and alcohol use and its effects, especially among teens, along with us this week or at an event near you.

What’s the breakdown of drug and alcohol use among teens? Learn more about protecting your teens.

Drug and Alcohol Use Among Teens

 

Comorbidity can affect both substance abuse and helping get those suffering from substance abuse the treatment they need.

Comorbidity and Substance Abuse

 

The health effects of synthetic cannabinoids, popular among teens, are unpredictable, and they can be harmful.

Health Effects of Synthetic Cannabinoids

 

Driving under the influence of drugs can be just as dangerous as drunk driving.

Driving Under the Influence of Drugs

 

In the midst of the opioid crisis, drug overdose deaths are on the rise.

Overdose Deaths by Drug
Infographics via NIH

 

Get more facts about the effects of a variety of drugs, alcohol, addiction, and more from the NIH.

Understanding the Facts of Drugs

Essential Summer Safety Tips

Essential Summer Safety Tips

The summer season is finally here! But as we start to enjoy the outdoors and more adventurous activities, hospitals and urgent care facilities are bracing themselves for “trauma season” as they call it in the healthcare industry. 

Emergency rooms usually see injuries and traumas double in the summer compared to the winter months. The most common causes of injuries during the summer include car accidents, severe sunburns, water-sports injuries, dehydration, heat exhaustion, and falls.

But many of these can easily be avoided by following these essential summer safety tips that will keep you and your family safe and healthy during the summer months.

WaterTo avoid dehydration, drink plenty of water or beverages high in electrolytes. Avoid drinking too much alcohol or caffeine, both of which actually make your system lose water. Eat fruits and vegetables which contain a lot of water like grapefruits, peaches, eggplants, and spinach.

Sun ProtectionTo avoid sunburns, apply sunscreen with an at least SPF 30 and make sure you’re using a waterproof formula if you’re swimming. Stay in the shade from 11 a.m. to 4 p.m., cover your skin, and wear a hat if you’re exposed. Keep children in the shade as much as possible.

Heat ProtectionTo avoid heat exhaustion and heatstroke, don’t engage in physical activities during the hottest hours of the day. Get acclimated to the hot weather by slowly increasing the amount of time you spend outside.

Water SafetyTo avoid water-related injuries, always bring a buddy along while participating in water sports and follow the lifeguards’ instructions. Take time to get used to the difference in temperature between in and out of the water. Don’t drink alcohol before water activities.

Car SafetyTo reduce the risk of car accidents, make sure all your car maintenance is done before you leave on a trip. Allow plenty of time to arrive and try to drive during off-peak hours. Stop and take breaks every 100 miles or 2 hours, and if possible, take turns with a passenger.

 

Sometimes accidents, illnesses, and injuries cannot be avoided, even for the most careful traveler. If you find yourself injured or sick, remember that our travel emergency partner, Assist America is here to help. 

You can download the free Assist America Mobile App to access your membership details, membership ID card, list of services, or to call the 24/7 Operations Center with the tap of a button.

App Store Google Play

 

 

 

App Store is a service mark of Apple Inc., registered in the U.S. and other countries. Google Play and the Google Play logo are trademarks of Google LLC.

Caffeine Awareness Month

Caffeine Awareness Month

It’s Caffeine Awareness Month, and we’ll have tips to help you make sure you’re using caffeine safely.

Caffeine is usually safe for adults, but pregnant women shouldn’t use it, and children should avoid it.

Up to 400 mg of caffeine a day is usually safe for healthy adults. That’s about 4 cups of brewed coffee, 10 cans of cola, or 2 energy shots.

How Much Caffeine is Safe?

 

While the caffeine in 10 cans of cola is still at a safe limit, it would have over 90 teaspoons of sugar. You should be shooting for no more than 6 teaspoons of sugar a day. Be aware of the sugar you take in with your caffeine.

Watching Sugar with Caffeine

 

Avoid mixing caffeine with other substances like alcohol. Their effects can compound each another, making them more dangerous.

Avoid Mixing Caffeine

 

You may want to cut back on caffeine if you’re experiencing side effects like migraines, insomnia, nervousness and restlessness, a fast or uneven heatbeat, or jittery muscle tremors.

Side Effects of Caffeine

 

Caffeine usually takes an effect on most people within 15 to 45 minutes, so don’t drink more just because you don’t immediately feel its effects.

Caffeine Takes Effect

 

Caffeine isn’t safe for dogs, so don’t let them get into chocolate or caffeinated drinks.

Caffeine and Dogs

Well-Child Visits for Your Preteen

Well-Child Visits for Your Teenager – Ages 15 to 17

Yearly well-child visits for your teenager help them be their healthiest. These visits with your doctor are for a full checkup to make sure they’re healthy and developing normally. This is different from other visits for sickness or injury.

What Happens at Well-Child Visits for Your Teenager

Your teen needs to have yearly well-child visits with their doctor to focus on their development, health, and wellness. At the appointment, some of the basics your doctor will cover are:

  • Checking that your teen is developing at a healthy rate and tracking their history
  • Getting a physical exam
  • Staying up to date with their preventive care
  • Getting education and counseling
  • If needed, setting health goals

Your Teenager’s Development

Your teen’s doctor can help you keep track of their key developmental milestones, which can include physical, mental, and social skills.

At each visit, your doctor will ask you and your teen questions to help make sure your teen is reaching milestones on schedule. This can help them recognize signs of problems early on and put your mind at ease.

Each teenager grows differently. Some kids take longer to hit puberty, to be romantically interested in peers, or to worry about their future. Most of these aren’t a sign that something’s wrong. Your doctor can help you understand what differences could be because of something serious.

Developmental milestones for most teens ages 15 to 17 include:

  • Spending more time outside the family, like with friends, peers, and dates
  • Worrying about their future, like going to college
  • More interest in romantic and sexual relationships
  • Wanting to try new things, which could include tobacco, drugs, or alcohol

See more milestones for your teens.

Health Information & History

At well-child visits for your teenager, your doctor will ask you and your teen to answer some questions about your teen’s health and maybe even your family history.

  • Health questions, like:

    • Do you often get any type of pain or headaches?

  • Behavior and emotion questions, like:

    • Do you have trouble following directions?
    • Do you often feel sad or bored?
    • Is there someone you can talk to about your problems?

  • Eating habit questions, like:

    • What do you eat on a normal day?

  • School and activity questions, like:

    • Do you like going to school?
    • What do you like to do on the weekends and after school?
    • Do you participate in any physical activities?

  • Safety questions, like:

    • Do you always wear a seatbelt in the car?
    • Are you experiencing any kind of violence?
    • Do you or your friends use any tobacco, alcohol, or drugs?

  • And family and friends questions, like:

    • Have there been any changes in your family recently?
    • Do you have close friends?

  • Sexuality questions, like:

    • Do you have any questions about your body?
    • Are you dating?
    • Do you know how to prevent STDs and unwanted pregnancy?

  • Future questions, like:

    • Have you started to think about what you want to do after high school?

Physical Exam

At well-child visits for your teenager, you can expect their doctor to:

  • Measure their height, weight, BMI, and blood pressure
  • Check their body and limbs
  • Take their temperature
  • Check their vision and hearing
  • Decide if they need any lab tests, like a blood test
  • Give them any shots or screenings they need

Education, Counseling & Health Goals

Your teen’s doctor can help you with important information about:

  • Caring for your teen
  • Managing any conditions or diseases they might have
  • Puberty
  • Depression
  • Eating disorders
  • Tobacco, alcohol, or drugs
  • Preventing violence in relationships or dealing with bullying
  • Preventing STDs and pregnancy

Their doctor might have valuable handouts, websites, and advice to help or might want to refer you to a specialist who can help with specific issues further.

Their doctor can also help you set health goals to maintain or improve your teen’s health, like maintaining a healthy weight, dealing with depression, and more.

Prepare for Well-Child Visits for Your Teenager

Preparing yourself with questions to ask and answers to your doctor’s questions can help you make the most of well-child visits for your teenager.

Know Your Family and Teen’s History

Make sure you bring any medical records you have that the doctor might not, especially to a first appointment with a new doctor, like a record of shots and screening results.

You should also make a list of any important changes in your teen’s life, like a divorce in the family, the death of a loved one, a big move, a new school, or the serious breakup of a relationship or a friendship.

Your family’s history of health and wellness is also an important part of your teenager’s health record. Histories of illness and disease can help doctors look out for issues that run in families and more.

This family health history tool can help you track your family’s health so that you’re always organized to talk to your teen’s doctor. Not sure about your family history? Filling this out is the perfect time to talk to family members for firsthand details.

Talk to Your Doctor and Help Your Teen Get More Involved

Prepare for well-child visits for your teenager by knowing any questions or issues you want to talk about ahead of time. Some things you might want to ask about:

  • Health conditions, like asthma, allergies, or acne
  • Talking to them about:
    • Sex
    • Tobacco, alcohol, and drugs
    • Bullying
  • Making sure your teens eat right and get enough exercise
  • Changes in their behavior or mood or loss of interest in favorite activities
  • Sexual development
  • Helping them stay at a healthy weight
  • Internet safety
  • Helping them drive safely
  • Preventive care they need
  • What to do if they get sick or hurt

After starting puberty, your teen’s doctor will usually ask you to leave the room during the physical exam. This will help them build trust with their doctor and teach them to take control of their health care. Plus, it gives them some privacy at what can be an embarrassing time of physical changes.

At this age, your teens can also start to help managing their care. They can call to schedule appointments, help fill out medical forms, and prepare their own questions to ask the doctor.

Know What’s Covered

Learn more about what immunizations are covered for your teenagers. And log in to Your Health Alliance or search by your or your teen’s member number to see what preventive care your family’s plan covers.

You can use our general preventive care guidelines and prescription drugs to get an idea of what our plans cover.

If you’re not sure what’s covered and what you’ll need a preauthorization for, you can check your coverage and preauthorization lists at Your Health Alliance.

Now that you’re ready for your teen’s physicals, log in to Your Health Alliance if you need to set a Primary Care Provider (PCP) for your teenagers or start searching for doctors in our network.

Well-Child Visits for Your Preteen

Well-Child Visits for Your Preteen – Ages 11 to 14

Yearly well-child visits for your preteen help them be their healthiest. These visits with your doctor are for a full checkup to make sure they’re healthy and developing normally. This is different from other visits for sickness or injury.

What Happens at Well-Child Visits for Your Preteen

Your preteen needs to have yearly well-child visits with their doctor to focus on their development, health, and wellness. At the appointment, some of the basics your doctor will cover are:

  • Checking that your preteen is developing at a healthy rate and tracking their history
  • Getting a physical exam
  • Staying up to date with their preventive care
  • Getting education and counseling
  • If needed, setting health goals

Your Preteen’s Development

Your preteen’s doctor can help you keep track of your child’s key developmental milestones, which can include physical, mental, and social skills.

At each visit, your doctor will ask you questions to help make sure your preteen is reaching milestones on schedule. This can help them recognize signs of problems early on and put your mind at ease.

Each child grows differently. Some preteens take longer to start puberty or be interested in the opposite sex. Most of these aren’t a sign that something’s wrong. Your doctor can help you understand what differences could be because of something serious.

Developmental milestones for most preteens ages 11 to 14 include:

  • Interest in looks and fashion
  • Mood swings
  • Worrying what their peers think
  • Gaining a clearer sense of right and wrong
  • Getting better at problem-solving
  • Wanting more independence
  • Challenging the rules and their parents

See more milestones for kids ages 9 to 11 or preteens 12 to 14.

Health Information & History

At well-child visits for your preteen, your doctor will ask you to answer some questions about your child’s health and maybe even your family history.

  • Health questions, like:

    • Have they started showing signs of puberty?
    • Do they often complain of any type of pain?

  • Behavior and emotion questions, like:

    • Do they have trouble following directions?
    • Are they sad or bored?
    • Do they show signs of depression?
    • Do they have someone to talk to about their problems?

  • Eating habit questions, like:

  • School and activity questions, like:

    • Do they like going to school?
    • What do they like to do on the weekends and after school?
    • Do they participate in any physical activities?

  • Safety questions, like:

    • Does anyone in your home have a gun? Is it locked and secure so they can’t access it?
    • Are they experiencing any kind of violence?
    • Are they using any tobacco, alcohol, or drugs?

  • And family and friend questions, like:

    • Have there been any changes in the family, like a new sibling?
    • Do they spend time with friends or a boyfriend or girlfriend?

  • Sexuality questions, like:

    • Have you talked to them about puberty?
      • Most girls start puberty between the ages of 9 and 13, and most boys start between the ages of 10 and 13.
    • Are they dating?
    • Have you talked to them about preventing STDs and pregnancy?

Physical Exam

At well-child visits for your preteen, you can expect their doctor to:

  • Measure their height, weight, BMI, and blood pressure
  • Check their body and limbs
  • Take their temperature
  • Check their vision and hearing
  • Decide if they need any lab tests, like a blood test
  • Give them any shots or screenings they need

Education, Counseling & Health Goals

Your preteen’s doctor can help you with important information about:

  • Caring for your preteen
  • Managing any conditions or diseases they might have
  • Puberty
  • Depression
  • Eating disorders
  • Tobacco, alcohol, or drugs
  • Preventing violence in relationships or dealing with bullying
  • Preventing STDs and pregnancy

Their doctor might have valuable handouts, websites, and advice to help or might want to refer you to a specialist who can help with specific issues further.

Their doctor can also help you set health goals to maintain or improve your child’s health, like maintaining a healthy weight, dealing with depression, and more.

Prepare for Well-Child Visits for Your Preteen

Preparing yourself with questions to ask and answers to your doctor’s questions can help you make the most of well-child visits for your preteen.

Know Your Family and Preteen’s History

Make sure you bring any medical records you have that the doctor might not, especially to a first appointment with a new doctor, like a record of shots and screening results.

You should also make a list of any important changes in your preteen’s life, like a divorce in the family, the death of a loved one, a big move, or a new school.

Your family’s history of health and wellness is also an important part of your preteen’s health record. Histories of illness and disease can help doctors look out for issues that run in families and more.

This family health history tool can help you track your family’s health, so that you’re always organized to talk to your preteen’s doctor. Not sure about your family history? Filling this out is the perfect time to talk to family members for firsthand details.

Talk to Your Doctor and Help Your Child Get More Involved

Prepare for well-child visits for your preteen by knowing any questions or issues you want to talk about ahead of time. Some things you might want to ask about:

  • Health conditions, like asthma or allergies
  • Getting ready to talk to them about:
    • Sex
    • Tobacco, alcohol, and drugs
    • Bullying
  • Making sure your kids eat right and get enough exercise
  • Helping them stay at a healthy weight
  • Internet safety
  • Preventive care they need
  • What to do if they get sick or hurt

Once your preteen starts puberty, your child’s doctor will usually ask you to leave the room during the physical exam. This will help them build trust with their doctor and teach them to take control of their health care. Plus, it gives them some privacy at what can be an embarrassing time of physical changes.

At this age, your preteens can also start to help managing their care. They can call to schedule appointments, help fill out medical forms, and prepare their own questions to ask the doctor.

Know What’s Covered

Learn more about what immunizations are covered for your preteens. And log in to Your Health Alliance or search by your or your preteen’s member number to see what preventive care your family’s plan covers.

You can use our general preventive care guidelines and prescription drugs to get an idea of what our plans cover.

If you’re not sure what’s covered and what you’ll need a preauthorization for, you can check your coverage and preauthorization lists at Your Health Alliance.

Now that you’re ready for your preteen’s physicals, log in to Your Health Alliance if you need to set a Primary Care Provider (PCP) for your child or start searching for doctors in our network.

Depression Awareness

Depression Awareness for Suicide Prevention Month

It’s National Suicide Prevention Month, and someone with depression dies of suicide every 13 minutes, over 41,000 people per year. We spent the week raising depression awareness.

Depression affects more than 18 million, or 1 in 10, people and takes an economic toll of over $100 billion in the U.S. each year.

The Cost of Depression

 

Severe depression can be one of the most debilitating conditions, rated in the same category as terminal cancer.

Depression's Reach

 

Fewer than half of the people in the world with depression get treatment because of lack of resources or the stigma of mental health issues.

Depression's Toll

 

Depression can be caused by social, psychological, and biological factors, and your physical health can make a difference. Exercise can help.

Exercise to Feel Better

 

There are treatments for moderate and severe depression, from therapy to medicine.

Depression Treatment

 

You can also adjust your lifestyle to improve depression. Avoid stress, alcohol, and drugs, maintain a healthy diet, and get plenty of sleep and exercise.

Lifestyle Changes and Depression

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