Tag Archives: adults

National Arthritis Awareness Month

National Arthritis Awareness Month

May is National Arthritis Awareness Month, and arthritis is America’s number one cause of disability. There are also nearly 1 million hospitalizations each year because of arthritis.

Coping with Arthritis

 

Nearly 53 million adults and almost 300,000 babies, kids, and teens have arthritis or a rheumatic condition. Learn more about arthritis.

People with osteoarthritis and rheumatoid arthritis miss 172 million days of work per year. Learn about the different kinds of arthritis and be prepared.

Fighting Back Against Arthritis

 

Many people with arthritis also have other serious conditions. 57% of adults with heart disease, 52% of those with diabetes, and 44% of those with high blood pressure, have arthritis. Learn more about arthritis research.

Struggling with Arthritis and Health Conditions

 

1/3 of adults with arthritis who would normally be working have limitations in their ability to work, and overall, they’re less likely to be employed than those without arthritis. If you have arthritis, learn more about managing your pain.

Arthritis & Work-Life Limitations

 

Arthritis and its related conditions account for over $156 billion in yearly lost wages and medical expenses. If you have arthritis though, you have treatment options.

The Cost of Arthritis

 

If you need support emotionally or the tools and resources to make healthy changes like exercise and diet that can improve your arthritis, the Arthritis Foundation can help.

The Arthritis Support You Need

Caffeine Awareness Month

Caffeine Awareness Month

It’s Caffeine Awareness Month, and we’ll have tips to help you make sure you’re using caffeine safely.

Caffeine is usually safe for adults, but pregnant women shouldn’t use it, and children should avoid it.

Up to 400 mg of caffeine a day is usually safe for healthy adults. That’s about 4 cups of brewed coffee, 10 cans of cola, or 2 energy shots.

How Much Caffeine is Safe?

 

While the caffeine in 10 cans of cola is still at a safe limit, it would have over 90 teaspoons of sugar. You should be shooting for no more than 6 teaspoons of sugar a day. Be aware of the sugar you take in with your caffeine.

Watching Sugar with Caffeine

 

Avoid mixing caffeine with other substances like alcohol. Their effects can compound each another, making them more dangerous.

Avoid Mixing Caffeine

 

You may want to cut back on caffeine if you’re experiencing side effects like migraines, insomnia, nervousness and restlessness, a fast or uneven heatbeat, or jittery muscle tremors.

Side Effects of Caffeine

 

Caffeine usually takes an effect on most people within 15 to 45 minutes, so don’t drink more just because you don’t immediately feel its effects.

Caffeine Takes Effect

 

Caffeine isn’t safe for dogs, so don’t let them get into chocolate or caffeinated drinks.

Caffeine and Dogs

Get a Safe Ride for National Impaired Driving Prevention Month

National Impaired Driving Prevention Month

December is National Impaired Driving Prevention Month. As you get ready to celebrate the new year, make sure you’re prepared to get home safely, too.

Driving services like Lyft and Uber can get you home safely during the holidays.

Get Home Safe for the Holidays

 

In an average year, 30 million Americans drive drunk. Choose a designated driver before you go out.

Celebrate Smart

 

The holidays raise the risk. On average, 25 people were killed per day from alcohol-impaired driving in December 2010.

Buzzed Driving Stats

 

In December 2010, 21- to 34-year-olds were involved in more fatal alcohol-impaired crashes than any other age group.

11.8% of adults over age 26 drive drunk in a year. Call a cab, friend, or family member instead.

Safe Driving in the Holiday Season

 

19.5% of people 16 to 25 years old drive under the influence of alcohol. Talk to your kids about underage drinking.

Talk Underage Drinking

 

A DUI costs an average of $10,000. Uber rides cost just cents per minute.

Uber Instead

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Migraine and Headache Awareness Month

Migraine and Headache Awareness Month

June is Migraine and Headache Awareness Month! Headaches are actually common for children. Do you know how to help?

Rule Your Headache

 

Between 4% and 10% of kids get migraines, and most adults with migraines started getting them as kids.

Children Get Headaches Too!

 

Migraines usually run in the family, so knowing how they affect your family can help you and your doctor find the right treatment.

Migraines can stop you from participating in life’s activities and can be a significant health problem. Talk to your doctor!

Headaches Affecting Your Life

 

There are many types of headaches. Read more about them to identify yours.

What's Your Headache?

 

There are many kinds of treatment available for headaches, including preventive treatment. Learn more.

Getting Help with Headaches

 

Only 1 in 3 migraine sufferers talk to their doctor about them. Getting diagnosed can get you the treatment you need to improve your life.

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Snacks for Adults

Healthy Snacks for Adults

Sick of grabbing your kids’ snacks on-the-go because that’s handier? This week, try making these healthy snacks for adults that will be perfect for you.

First up are homemade Oven-Baked Honey Barbecue Sweet Potato Chips you can’t resist.

Oven-Baked Honey Barbecue Sweet Potato Chips
Image and Recipe via mandyashcraft.com

 

This Edamame with Citrus Salt is a protein-rich snack to fuel you through your afternoon slump.

Edamame with Citrus Salt
Image and Recipe via Kitchen Treaty

 

These Pumpkin No-Bake Energy Bites can help satisfy your year-round Starbucks frap cravings.

Pumpkin No-Bake Energy Bites
Image and Recipe via Gimme Some Oven

 

Make Baked Zucchini Fries with Pesto Yogurt Dipping Sauce for an adult version of fast food.

Baked Zucchini Fries with Pesto Yogurt Dipping Sauce
Image and Recipe via Cookin Canuck

 

These Raspberry Fig Bars will satisfy your sweet tooth while you’re on the move.

Raspberry Fig Bars
Image and Recipe via Dora Daily

 

Baked Rosemary Parmesan Chickpeas are a tasty and light protein boost you’ll love.

Baked Rosemary Parmesan Chickpeas
Image and Recipe via BlogLovin’

 

Easy Homemade Flatbread Crackers are the salty snack you crave without the guilt.

Easy Homemade Flatbread Crackers

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Low Vision Awareness Month

AMD and Low Vision Awareness Month

February is Age-Related Macular Degeneration (AMD) and Low Vision Awareness Month. AMD is the leading cause of vision loss, affecting more than 15 million adults over the age of 50.

Adults Suffering from AMD

 

AMD causes the gradual loss of the ability to see objects clearly.

Losing Clear Vision

 

AMD causes objects to look distorted, like straight lines looking crooked.

AMD causes the loss of clear color vision.

Your Color Vision

 

AMD can cause a dark, empty area to appear in the center of your vision.

AMD and Losing Your Vision

 

Fight AMD by improving the lighting in your home and office. Focus on avoiding glare.

Fight AMD

 

Try reading books in large print or other media, like audio books. You can also use a hand-held magnifier.

Trying to Prevent AMD

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Preventing Drowning

Water Safety

Summer’s in full swing, and it’s important to remember some water safety tips before you hit the pool.

Never leave kids unsupervised around water! Make sure you or a trained lifeguard are watching them at all times.

Supervision in the Pool

 

Knowing CPR could help you save a life! Carle has free CPR and first aid classes.

Protecting Your Family in the Water

 

Many people, especially kids, can be allergic to the chemicals in pools, so always wash off your skin after!

Kids and Pool Chemicals

 

Interested in becoming a lifeguard and helping others with water safety? Check with the YMCA or American Red Cross for classes.

Learning to Lifeguard

 

Invest in flotation vests and devices, which are a great way to protect your kids, but are also great for adults when boating or doing water sports.

Adults and Water Safety

 

Check with local pools, the YMCA, or the American Red Cross for swim classes to teach your kids water safety.

Swimming Safety

 

The good news is that technology is hard at work to prevent children from drowning. Learn more about what’s being done.

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