There isn’t a cure for diabetes, but it is very treatable. Treating diabetes depends on which type of diabetes you have.
Type 1 Diabetes
Because those with type 1 diabetes can’t produce enough of their own insulin, they must treat their diabetes with insulin injections.
Type 2 Diabetes
For many, treatment for type 2 diabetes focuses on diet and exercise. If blood sugar levels stay high, oral medications can help your body better produce insulin.
In some cases, insulin injections are used.
For those who who are at risk of TOFI type 2 diabetes, it’s important to:
- Exercise, which is the only way to shed fat on the abdominal organs.
- Lower stress, which can temporarily raise your blood sugar.
- Diet smart by avoiding “diet foods” that are actually loaded with sugar, like low-fat salad dressings and vitamin drinks.
Treatment for gestational diabetes needs to happen quickly to protect you and your baby.
Treatment tries to keep your blood sugar levels at the same levels as healthy pregnant women’s through a combination of these:
- Specialized meal plans
- Regular, scheduled physical activity
- Daily blood sugar testing
- Insulin injections
It’s important to work with your doctor to make a treatment plan in all cases, but especially with gestational diabetes where personal changes are important for protecting your baby.
The A1c test measures your average blood sugar level over 2-3 months. Your doctor will generally order it every 3-6 months depending on which type of diabetes you have to keep an eye on how your treatment is working.
For most adults, the American Diabetes Association’s suggests your A1c be under 7%, but your doctor will help you decide what’s best for you. Studies show that people with diabetes keep normal A1c levels live five years longer, on average.
Checking your blood sugar with your personal meter helps you manage your treatment on a day-to-day basis. It gives you info right away to help you make decisions about taking your insulin, when to exercise, and tell you if you’re on track.
Keeping normal blood sugar levels reduces the risk of high cholesterol, and controlling your cholesterol can lower heart complications by 50%.
These two tests work together to tell you how your diabetes management is going. This chart shows what an A1c level translates to in blood sugar levels:
A1c Average Blood Sugar (mg/dl)
The biggest challenge to people who are treating diabetes with insulin injections is balancing exactly how much insulin you need to take, which can vary based on:
- Current emotions
- General health
Not balancing these factors and your insulin can result in hypoglycemia and hyperglycemia.
Hypoglycemia is when you eat too little food, take too much insulin or diabetes meds, or get extra exercise, which causes your blood sugar levels to be too low.
Hyperglycemia is when you eat too much food, don’t take enough insulin, or are stressed or sick, and then your blood sugar levels are too high.
The best way to know if your blood sugar is high or low is to test your levels. But it’s also good to know the warning signs:
- Trouble paying attention
- Tingling mouth
- Pale face
- Passing out
- Going to the bathroom a lot
- Blurry vision
- Hungry, even when you’ve eaten.
When your blood sugar level is too low, you can:
- Eat or drink something with 15 grams of carbs:
- Try three glucose tablets, 4 ounces of apple or orange juice, 4 ounces regular soda, 1 tablespoon cake frosting or three Jolly Ranchers.
- Wait 15 minutes, and then check your blood glucose level again.
- If your blood glucose is still too low, eat another 15 grams of carbs. Wait another 15 minutes, and then check your blood glucose again. You may want to keep eating until you feel better, but it’s very important to wait the full 15 minutes.
If you or your care team feel your signs are serious, inject glucagon which is the opposite of insulin—it raises your blood glucose level.
If your blood sugar is high, it’s important to remember that one high blood sugar reading isn’t a big deal, it happens to everyone from time to time. But if you keep running high day after day, talk to your doctor.
No matter what, it’s important to talk to your doctor and care team about the best way to manage your diabetes and how to handle these situations.
Scheduling Your Doctor’s Appointment
Prevention is important to maintaining good health, so it is important to know what you need each year at your doctor’s appointment.
This should happen at every doctor’s appointment, even if you don’t currently have high blood pressure, to track your levels over time.
This yearly shot protects you and those you care about from the flu.
Yearly Blood Tests
You should get these blood tests at your yearly physical doctor’s appointment:
- Bad or HDL Cholesterol Test
- Good or LDL Cholesterol Test
- Total Cholesterol Test
- Triglycerides Test – This measures the amount of triglycerides, a type of fat your body makes and stores from food, in your blood.
This yearly test can detect early signs of kidney damage.
You should set up this kind of doctor’s appointment with your dentist every 6 months for a regular cleaning.
Dilated Eye Exam
This yearly doctor’s appointment is when your eye doctor puts eye drops into your pupil so they can get a better view of the back of your eye.
This one-time shot prevents blood, brain, and lung infections, like pneumonia, caused by a certain bacteria.
Those with diabetes should have this test at doctor’s appointments 2 to 4 times a year to help track their blood sugar levels long-term.
This should happen at every doctor’s appointment for those with diabetes.
At Your Doctor’s Appointment
Ask for help.
Never be afraid to ask your doctor for advice. They want to help you be your best!
- Prepare – Organize your questions ahead of time, and feel free to write them down if you’re afraid of forgetting anything.
- Be Specific – Detailed information can help your doctor make your treatment plan and make sure it is working for you.
- Tell the Truth – Be honest and direct with your doctor. Sharing information about how you feel will help you stay healthy.
Not sure what to ask at your doctor’s appointment? Here are some questions to get you started:
- What’s my blood pressure, cholesterol, and health goals?
- How frequently should I check my blood pressure?
- What lifestyle changes can I make to lower my blood pressure and cholesterol? Should I start a healthy diet or exercise plan?
- What are the common side effects of my meds? Will any of my other meds, supplements, or foods interact with any of my meds?
Do you get nervous or anxious when you go to doctor’s appointments? You’re not alone, and it can actually cause your blood pressure to rise while you’re there. Research shows that about 20% of patients with mild cases of high blood pressure see their blood pressure rise at doctor’s appointments. This is sometimes called white-coat syndrome.
Track your blood pressure at home and compare readings with those taken in the office to see if this is happening to you. Take these readings with you to your next doctor’s appointment and talk to them about it to make sure they get an accurate account of your blood pressure.
And once they know, your doctor can also help calm your fears, like by explaining exactly what they’re doing as they go.