Tag Archives: 911

Beat the Summer Heat

Summer Heat

It’s officially time for summer fun, which means lots of outdoor activities. But it’s important to protect yourself in the summer heat.

In 2014, 244 people died in the U.S. from excessive heat exposure, and these problems are avoidable.

You can help yourself avoid heat-related illnesses by drinking more liquid than you think you need and avoiding alcohol.

Stay Hydrated

 

Wear loose, lightweight clothing, hats, and plenty of sunscreen on any exposed skin. Sunburns affect your ability to cool down.

Dress for the Sun

 

If you’re sweating a lot, replace lost salt and electrolytes by drinking juice or sports drinks.

Replace Your Salt

 

Avoid spending time outside from 11 a.m. to 3 p.m., the hottest part of the day, and try not to over-exert yourself.

Hottest Part of the Day

 

Babies, the elderly, pets, those with heart problems, and people who exercise or work outside are at the highest risk of heat-related issues.

Risk of Heat-Related Issues

 

If you think someone is experiencing heat exhaustion or cramps, move them to the shade or AC, give them water, use wet towels to cool them down, and if you’re worried or symptoms don’t ease, call 911.

Cooling Down Fast

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Preventing High Blood Pressure

Stroke Awareness Month and High Blood Pressure Education Month

It’s National Stroke Awareness Month and National High Blood Pressure Education Month. Learn more about managing your blood pressure.

Blood Pressure and Cholesterol Resources

Stroke is 1 of the leading causes of death and disability in the U.S., but it doesn’t have to be. For Stroke Month, learn how you can treat and prevent stroke with tools from the CDC.

Preventing Strokes

 

On average, 1 American dies from a stroke every 4 minutes. But there is good news; up to 80% of strokes are preventable. Take action to lower your risk for stroke with these resources from Million Hearts.

Lower Stroke Risk

 

Can you spot the signs and symptoms of a stroke? Knowing how to spot a stroke and respond quickly could potentially save a life. Put your stroke knowledge to the test with this quiz.

Stroke Signs Symptoms

 

Time lost is brain lost. Every minute counts! If you or someone you know shows symptoms of a stroke, call 911 right away.

Act FAST to Spot a Stroke

 

From the first symptoms of stroke to recovery at home, here’s how the CDC Coverdell Program connects healthcare professionals across the system of care to save lives and improve care.

Stroke Awareness Month

 

High blood pressure can increase your risk for stroke. This Stroke Month, make blood pressure control your goal with tips from Million Hearts.

Lowering Your Blood Pressure

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Call the Poison Control Center

National Poison Prevention Week

Last week was also National Poison Prevention Week, so this week we gave you tips and info on protecting your family.

The most important thing is to keep the Poison Control Center number handy. Call 1-800-222-1222 if the poisoned person is still awake and alert. Otherwise, call 911.

Prescription drug overdose is one of the main causes of poisoning. Make sure you store them and other toxic products, like household cleaners securely and out-of-reach of children.

Poisoning by Prescription

 

Always make sure you read all the labels and warnings, especially when giving medicine to kids, pregnant women, and the elderly.

Labels and Poison Prevention

 

If you don’t need it, make sure you dispose of old and expired drugs properly. Follow these federal guidelines.

Getting Rid of Extra Prescription Drugs

 

Always keep household cleaners and products in their original containers. Never store them or beauty products in any type of food container.

Storing Cleaners Safely

 

Never mix household cleaners. For example, mixing bleach and ammonia makes a poison gas.

Using Cleaners Safely

 

Always wear protective coverings, like gloves, long sleeves, and pants when using household cleaners and lawn chemicals.

Protect Yourself While Cleaning

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