Tag Archives: 2016

Healthy Hearts Together

National Cholesterol Education Month 2016

It’s National Cholesterol Education Month again! Use the resources of Million Hearts, a national effort to prevent 1 million heart attacks and strokes in the U.S.

Women can make a commitment to protecting their hearts with The Heart Truth.

Pledge Your Heart

 

Subscribe to Heart Insight, the free digital magazine that has great info for heart patients and their families.

Read for Your Heart

 

New innovative cholesterol drugs can be expensive, but they’re making progress for some, via Forbes.

Progress in the Future of Cholesterol Treatment

 

A long-term review of cholesterol-lowering drugs shows just how effective they are, via CBS News.

Statins' Effectiveness

 

Test your Cholesterol IQ with this quiz and make sure you know the facts.

Test Your Heart Knowledge

 

Use this Interactive Cholesterol Guide to brush up on how to protect your heart.

Connect to Your Heart Health

Save

Safety First for National Safety Month

National Safety Month 2016

It’s National Safety Month, and we have some topics and tips to help you stay safe! Learn more now.

1

1B

2

3

4

5

6

7

Save

National Infant Immunization Week

National Infant Immunization Week 2016

National Infant Immunization Week ended this week, so we helped connect you to resources. Protect your baby from 14 serious diseases by age 2.

Protect Your Baby with Vaccines

 

Besides whooping cough and measles, what other diseases do vaccines protect against?

Protecting Against Serious Diseases

 

Did you know protection from vaccine-preventable diseases starts before birth?

Protecting Them Before Birth

 

Have you ever wondered how vaccines protect your child against diseases?

How Do They Work?

 

Have your kids missed one or more of their shots? This tool can help you catch up.

Catching Up on Shots

 

Quickly see when your child needs each vaccine with immunization schedules.

Shots can be stressful. Learn how to comfort your kids when they get one.

Sticking to a Schedule of Shots

Save

National Public Health Week

National Public Health Week

It’s National Public Health Week, and public health helps everyone save.

 

Think you’re informed? Test your public health news knowledge with this weekly quiz.

Weekly Health Quiz

 

How can America become the healthiest nation?

Making America Healthier

 

Take the pledge to help create a healthier America for the next generation.

Healthiest Nation Pledge

 

Check out the facts to see how things like health care and healthy eating impact public health.

Health Facts That Matter

 

Find an event near you, host your own event, or get involved in improving public health by becoming a partner, donating, writing your representative, and more.

Get Involved in Public Health

Save

National Multiple Sclerosis Education and Awareness Month

National Multiple Sclerosis Education and Awareness Month 2016

This month is National Multiple Sclerosis Education and Awareness Month. MS and its symptoms can isolate you. But building connections can help.

 

Steve Bettis, who was diagnosed with MS in 2006, experiences surfing for the first time in 10 years with virtual reality.

 

Dancer Amy Meisner, who was diagnosed with MS in 1997, shares the experience of dance with others who can’t dance anymore.

 

Find inspiring stories of people who have fought to overcome their MS and share your own story.

Want to help fight MS? There are so many ways to get involved, like the Bike MS fundraising cycling series.

 

Or the MuckRuckus.

 

Or Walk MS.

 

Ripe and Fresh Plum Recipes

Healthy Plum Recipes

These healthy plum recipes are a great way to kick off your healthy eating in 2016.

First up was a Baked Breakfast Quinoa with Plums and Pistachios that’s a tasty start to the day.

Baked Breakfast Quinoa with Plums and Pistachios
Image and Recipe via How Sweet Eats

 

This Cinnamon Plum Smoothie is a great way to kickstart healthy snacking this year.

Healthy Cinnamon Plum Smoothie {Perfect Holiday Detox Recipe}

 

Pork Tenderloin with Sweet Balsamic Plum Sauce-Glaze is a savory way to eat your fruit.

Pork Tenderloin with Sweet Balsamic Plum Sauce-Glaze
Image and Recipe via Julia’s Album

 

Muscovado Blueberry Plum Sorbet is a great alternative to ice cream any time of year.

Muscavado Blueberry Plum Sorbet

 

Honey Roasted Plums with Thyme and Olive Oil make a delicious side or dessert.

Honey Roasted Plums
Image and Recipe via The Iron You

 

Plum Chutney works as an appetizer or as a savory sauce for your favorite meal.

Plum Chutney

 

Plum Cream ‘n Crumble is the perfect healthy dessert for your whole family.

Plum Cream ‘n Crumble
Image and Recipe via Can Carmelo

Save

Reaching New Heights through Change

Long View: One Small Change for Better Health

Some friends and I made a New Year’s resolution to climb a mountain in Colorado and circled a date in July on the calendar. To prepare, one friend decided to change one thing – just one.

As a hospital nurse practitioner, she decided to take only the stairs throughout the day. She climbed to the 5th floor for daily rounds, down to her office, back up to the 3rd floor for clinics. You get the idea. When July rolled around, her legs were toned and her lungs were strengthened to the point that she climbed that mountain and lived to tell about it. One simple change was all it took – pretty impressive.

Many people set ambitious nutrition and fitness goals for the New Year. If you’re anything like me, those ambitious goals are scrapped by Super Bowl Sunday. What if we all committed to making just one change for the coming year? What if we circled a date on the calendar (January 2 doesn’t count) and stuck to it? Would the cumulative effect make us healthier?

Some small changes you could make to your eating and fitness habits:

  • Start by switching out your afternoon vending machine snack with a piece of fruit and some nuts one day a week.
  • Is lunch a fast food adventure? Switch those large fries with a small order of fries, and get water instead of soda. Better yet, trade your fast food meal with a lunch you packed yourself once a week.
  • Walking more is one thing we all can add to our daily lives, and it can be easier than you think. Try taking one full lap around your local big-box store before you start shopping. Chances are you’ll add an extra quarter of a mile to your daily mileage.
  • Tai Chi is a wonderful exercise to add. Chris Cady-Jones coordinates Tai Chi for Balance in our Omaha market. She says, “Tai Chi is a low impact exercise gaining popularity due to its positive effects on social and mental well-being, improved balance, and physical functioning. It also reduces your risk for falls.”

We won’t all climb a real mountain in 2016. But by making just one small change in our everyday lives, we might climb our own personal mountain toward a healthier and more active New Year.

Lora Felger is a community and broker liaison at Health Alliance. She is the mother of two terrific boys, a world traveler, and a major Iowa State Cyclones fan.