Solving the Healthcare Puzzle with Medicare Advantage

The Benefits of Medicare Advantage

Medicare Advantage plans, or Part C Medicare plans, are a great choice because they give you all the pieces of the puzzle.

This video gives you an in-depth look at all of the things Health Alliance’s Medicare Advantage plans can offer you.

Not only that, but Medicare Advantage Plans can offer you things that Medicare Supplement Plans cannot. Compare the two and see for yourself.

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If you still want to learn more about Medicare Advantage, check out our website’s Understand Medicare section.

Call 1-888-382-9771 (TTY 711) from 8 a.m. to 8 p.m. weekdays. Or visit HealthAllianceMedicare.org for more info.

Health Alliance Medicare is an HMO, PPO, and PDP plan with a Medicare contract. Enrollment depends on contract renewal. You must continue to pay your Part B premium. Low-cost prescriptions are available at other in-network pharmacies. The benefit information here is just a brief summary, not a complete description of benefits. Limitations, copayments, and restrictions may apply. Benefits, formulary, pharmacy network, premium, and/or copayments/coinsurance may change on January 1 of each year.

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Health Education

National Health Education Week

It was National Health Education Week, so we gave you helpful info and resources each day on social media so you could learn more about a variety health subjects.

Did you know Hepatitis B is the most common infectious disease in the world today? Approximately 2 billion people have it. That’s why vaccinations are so important! Learn more.

29.1 million people, 9.3% of the population, have diabetes. 8.1 million people, or 27.8 % of those who have it are undiagnosed. Learn the symptoms and get help today.

Mental illness affect 1 in 4 Americans every year. These conditions are some of the lease covered by media. You can learn more about what you or your loved ones are feeling and going through, and find or give help.

Oral and dental health problems like dry mouth, gum disease, and denture sores can become serious. Yearly dentist visits are important to preventing these. If you think you might be suffering from one of these, you can learn more.

Not getting enough sleep is related to lots of other health problems, and ¼ of Americans don’t get enough. Nearly 10% experience chronic insomnia. Learn more about some of the things that could be hurting your sleep.

187 million adults and 6.8 million children currently suffer from asthma, and people still die from it each year. Learning and being prepared is the key to maintaining your asthma. Take control with these tips from the American Lung Association.

Lung cancer is the leading cancer-killer in the U.S. While tobacco use can be a cause, those who have never used tobacco can still get it. Lung cancer also presents many emotional challenges, including blame. Learn more about the disease and helping.

Halloween Party Treats

Healthy Halloween Party Food

We were still getting you ready for Halloween this week on social media with some healthy, and sometimes spooky, Halloween party foods. Follow us on Pinterest for lots of other great recipes.

Wow your kids and their friends with this super creepy watermelon brain.

Creepy Watermelon Brain
Image and Recipe via Instructables.com

 

Try Candy Corn Fruit Cups for your guests as an easy and festive dessert.

Candy Corn Fruit Cups
Image and Recipe via The Kitchen Life of a Navy Wife

 

Don’t toss the slime from your pumpkin carving! Make Toasted Pumpkin Seeds 3 Ways.

Pumpkin Seeds 3 Ways
Image and Recipe via 101 Cookbooks

 

Skip the processed candy corn, and make fun and healthy Candy Corn Popsicles instead.

Candy Corn Popsicles
Image and Recipe via Healthy Kid Fuel

 

Every party needs a dessert! Try Healthy Halloween Pumpkin Cupcakes.

Take the “Fright” Out of Halloween Night with our Recipe for Healthy Halloween Pumpkin Cupcakes

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Quality Customer Service with Health Alliance

Why Should I Choose Health Alliance?

Medicare’s Annual Enrollment Period (AEP) is in full swing, and you might be wondering why you should pick a plan with Health Alliance?

Insurance for Real Life.

We treat you like a person, not a policy. We don’t like to brag, but we have a pretty amazing team. Every person, from front office to corner office, wants you to be your best.

Tens of thousands of network physicians
Hundreds of network hospitals
Nearly 300,000 members
500-plus Health Alliance employees and growing to serve your needs
One goal. Deliver top-notch insurance that fits your needs and budget

You Can Relax Knowing You’re Covered

We are always building our network to give you a large network of doctors, hospitals, and clinics you trust.

If you’re miles from home and outside your network, we have services linked to getting quality emergency medical care while traveling 100 miles from home or abroad through Assist America.

We Are Here to Help

We love hearing from our members. So whether it’s in person, on the phone or through social media, when you have a question, our Customer Service reps are here for you.

You’ll never have to jump through hoops to get answers. They give personal help to over 40,000 callers each month and connect members to answers in 15 seconds or less, on average. They resolve 99.6% of issues on the first call.

They’re also happy to meet with you. Just stop in Monday through Friday. We’re at 206 W. Anthony Drive in Champaign, IL or 316 S. Fifth St., Wenatchee, WA.

Our Medicare seminars are informational meetings we hold all over our service areas during the AEP, so you can find one close to you.

Extra Benefits

Our Medicare Advantage plans have extra benefits like SilverSneakers Fitness Program, $0 Tier 1 drugs at Walmart and Sam’s Club, Assist America, and our Anytime Nurse Line.

We also help you settle in. We mail you your member materials. We will also call you to verify that your coverage is in place and talk to you about making the most of your benefits.

Health Alliance will take care of you every step of the way. It’s no wonder 96% of our members unpack their bags and stay awhile.

Call 1-888-382-9771 (TTY 711) from 8 a.m. to 8 p.m. weekdays. Or visit HealthAllianceMedicare.org for more info.

Health Alliance Medicare is an HMO, PPO, and PDP plan with a Medicare contract. Enrollment depends on contract renewal. You must continue to pay your Part B premium. Low-cost prescriptions are available at other in-network pharmacies. The benefit information here is just a brief summary, not a complete description of benefits. Limitations, copayments, and restrictions may apply. Benefits, formulary, pharmacy network, premium, and/or copayments/coinsurance may change on January 1 of each year.

Making Healthy Candy for the Holidays

Healthy Candy for Halloween

This week on social media, we kicked off a food theme for the rest of October that will get you ready for Halloween. This week is with ways to have your candy, and eat it too, with healthy candy recipes.

Check out our Pinterest board Healthy Candy for even more healthy recipes.

We started off with Homemade Tootsie Rolls, which are easy and delicious!

Homemade Tootsie Rolls
Image and Recipe via A Cozy Kitchen

 

Try these healthier Homemade Peanut Butter Cups as a tasty Reese’s replacement.

Healthier, Homemade Peanut Butter Cuos
Image and Recipe via Mother Nature Network

 

Whip up these delicious Butterfingers for a healthy version of your crunchy favorite.

Homemade Butterfingers
Image and Recipe via Detoxinista

 

Most licorice is made from wheat-flour, so today we’re giving you a gluten-free Twizzlers knock-off that everyone will love.

Gluten-Free Twizzlers Knock-Off
Image and Recipe via Gluten Free on a Shoestring

 

These homemade, Light 3 Musketeers Bars are worth the extra work!

Homemade 3 Musketeers Bars

Homemade {hot-chocolate} Three Musketeer Bars

 

Update this Halloween classic with smoky-sweet Chipotle Peanut Brittle at just 133 calories.

Chipotle Peanut Brittle

 

Try making Homemade Almond Joys this Halloween for a lighter treat.

Homemade Almond Joys
Image and Recipe via Pastry Affair

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Bone and Joint Health

Bone and Joint Health National Awareness Week

This week was Bone and Joint Health National Awareness Week! That meant all week long on social media, we gave you some helpful facts and articles about keeping your bones and joints strong for life.

48% of the population over the age of 18 are affected by bone and joint conditions. Check out these quick tips for how you can protect your bones at any age.

Bone and joint conditions are the most common cause of severe long-term pain and physical disability worldwide, affecting millions of people. Look at some tips for protecting your joints long-term.

Treatment and lost wage costs associated with bone and joint conditions in the U.S. alone was an estimated $950 billion from 2004 to 2006, which is 7% of the GDP. Find out more about programs where you can learn more and help.

Keeping an eye on how much calcium and vitamin D you consume each day is crucial to your bone and joint health. Check out these easy tips and 5 foods to strengthen them.

Research funding for these conditions is less than 2% of the National Institutes of Health (NIH) annual budget. Find out more about programs where you can learn more and help.

Your diet has a huge impact on your bone and joint health. The right amount of protein and quality carbs, plus your calcium and vitamin D, can make a huge difference. And don’t forget to ditch the sodas! Read more.

Since 2011, when “Baby Boomers” began Medicare, the economic cost of bone and joint health has risen and is expected to continue for decades. Read this article about ways to improve your bone strength, including the foods and supplements that will help your body keep the most calcium.

Choosing Missions Like Reading a Book

My Healthy Journey: New Missions

I have finished a mission people!

I finished the food tracking mission on Monday by completing 4 weeks of it!  Then it gave me the option to continue, and, while I still haven’t found a food tracking app I love yet, I decided keeping it up was probably a good idea.

My next goal with this is to start actually counting calories. As I suspected it would, food tracking shows what an inconsistent eater I am. Hopefully, if I can find a good way to start counting, I can actually see how bad my diet is for me.

Dancing on the other hand, is likely abandoned. Now we know, not my exercise. This, with the end of the 19-Day Arm Challenge means that I’m ready to pick some new missions! And this time, I’ve actually chosen a lot, but they will each help me focus on different things.

The first is diet related. Besides food tracking, I’m going to try to do two sugar-free days each week. Its description:

Sugar is dehydrating, a big source of empty calories – and all over the place. Check the labels and try to avoid added or processed sugars for a whole day (natural sugars in fruit and milk are fine). 

Then, for exercise, because I think yoga would be a really good activity to learn over the cold winter months, and good for my back problems, I will start forcing myself into a yoga routine by stretching every day and meditating for 20 minutes a day (which I’ve never tried before and sounds interesting.)

Can’t touch your toes? Try daily stretches to increase flexibility, prevent exercise-related injuries, and get blood flowing to your muscles. About 10 minutes should be plenty.

Find your bliss, whether it’s meditation, prayer, or art… that mental calm and focus can help your body too, reducing stress hormones and even lowering blood pressure.

Then, on the mental and stress health fronts, I’m going to try to read for 20 minutes every day, an activity I don’t do nearly enough, and have a bedtime ritual, which will also be great for my newly increased dental routine.

Recapture the lost art of winding down: read a book or magazine before you turn off the lights. (It also qualifies writing where you log activity, but I will have to contain myself on this front and not cheat by counting writing for work!)

If you have trouble falling asleep, your body may be too wired. Turn off the screens an hour before bed (they reduce sleep-inducing melatonin) and try a wind-down bath, book, or herbal tea ritual.

I’ve never been a deep sleeper, and I rarely get enough of it, so I’ve been thinking a more solid routine before bed might be exactly what I need to start getting a better night’s sleep. Plus, reading beforehand will be such a calming form of reward.

So I know I’ve chosen a lot of things this time, and I’m not promising they’re all going to work out well at the same time, but I think together they will give me a nice level of activity each day towards different goals for different categories of health.

If you’re following along with me, you too should think about winter activities. I’ve started all of this at a time that not a lot of outdoor workouts are doable for much longer (or not at all with the rain in Illinois!) Because of that, I’ve been thinking a lot about how I can prepare myself this winter and avoid entering my standard hibernation mode. I think improving my diet and starting to work on my muscle strength and flexibility are likely my best options. What about you?

I will report back soon!

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