Healthy Mushroom Recipes

Healthy Mushroom Recipes

This week, we’re helping you get ready for Thanksgiving with some healthy mushroom recipes that make the most of the fall-favorite ingredient.

First up is the perfect appetizer bite, Avocado Prosciutto Stuffed Mushrooms.

Avocado Prosciutto Stuffed Mushrooms
Image and Recipe via The Paleo Paparazzi

 

Looking for an easy and light dish to bring? Enter Slow Cooker Mushroom Soup.

Slow Cooker Mushroom Soup

 

Lighten up the classic or make a dish especially for the vegans in your life with Vegan Creamy Mashed Potatoes & Savory Mushroom Gravy.

Vegan Creamy Mashed Potatoes & Savory Mushroom GravyImage and Recipe via Vegan Huggs

 

If you’ve ever had a holiday meal disaster and had to resort to takeout, whip up tasty Shiitake & Oyster Mushroom Dumplings and be thankful for smoother sailing.

Shitake & Oyster Mushroom Dumplings
Image and Recipe via Blissful Basil

 

Still entertaining family? This Crustless Slow Cooker Spinach Quiche with mushrooms makes breakfast easy.

Crustless Slow Cooker Spinach Quiche
Image and Recipe via Everyday Wholehearted

 

Mix up your leftover go-to with this Turkey in Creamy Mushroom Sauce.

Leftover Turkey in Creamy Mushroom Sauce

 

Get the whole family eating leftovers with this Leftover Turkey Mushroom and Pancetta Risotto.

Leftover Turkey Mushroom and Pancetta Risotto

Pancreatic Cancer Awareness Month

Pancreatic Cancer Awareness Month

November is Pancreatic Cancer Awareness Month, and we’re helping you learn more all week. Test your knowledge and get the facts.

Your Pancreas Knowledge

 

Your pancreas is a gland in your abdomen that helps with digestion and blood sugar regulation. Know your pancreas.

Your Pancreas

 

Signs of pancreatic cancer include abdominal or mid-back pain, weight loss and loss of appetite, nausea, jaundice, and a new onset of diabetes.

Signs of Pancreatic Cancer

 

Your risk of pancreatic cancer is based on your family history, diet, race, gender, age, and smoking and can go up if you have obesity, diabetes, or chronic pancreatitis. Are you at risk?

Risk of Pancreatic Cancer

 

Take the pledge to demand better for pancreatic cancer patients and go purple to raise awareness.

Spread the word, host a purple party, talk to your elected officials, register for PurpleStride, and more to make a difference.

Host a Purple Party

National Home Care and Hospice Month

National Home Care and Hospice Month

November is National Home Care and Hospice Month. Home health care includes a wide range of care you can get for an illness or injury at home.

Home care is usually less expensive, more convenient, and just as effective as care in a hospital.

Home Care

 

Hospice is special care for people who are terminally ill, including medical and physical care and help with social, emotional, and spiritual needs.

Hospice Care

 

An important part of home care and hospice is being prepared for the future. Document your decisions for your loved ones.

Preparing for the Future

 

If you’re a caregiver, you should understand your loved ones’ home care and hospice options.

Prepared Caregivers

 

If you or a loved one has a serious issue, palliative care, or specialized medical care tailored to you, can help relieve your symptoms and improve your life.

Palliative Care

 

Advance directives help your loved ones carry out your wishes in life-threatening circumstances. Have yours ready.

Having Your Advance Directives Ready

Healthy Potato Recipes

Healthy Potato Recipes

This week, we’re featuring healthy potato recipes that you can use this holiday season without hurting your healthy diet.

First up are The Creamiest Vegan Mashed Potatoes, perfect for your Thanksgiving.

The Creamiest Vegan Mashed Potatoes
Image and Recipe via My California Roots

 

Make this easy Seasonal Leek and Potato Pan Roast for a beautiful side dish.

Seasonal Leek and Potato Pan Roast {Paleo, Vegan}

 

This Skinny Stuffed Baked Potato Soup will be a hit at holiday potlucks.

Skinny Stuffed Baked Potato Soup
Image and Recipe via Jeanette’s Healthy Living

 

This Vegan Avocado Potato Salad is a light and easy side for work events.

Vegan Avocado Potato Salad with Dill & Cilantro

 

Skip the unhealthy fried snacks with Simple Baked Potato Chips.

Simple Baked Potato Chips

 

This Vegan Breakfast Skillet is veggie-packed and will satisfy your potato craving.

Vegan Breakfast Skillet

 

Whip up this refreshing Cilantro Lime Potato Salad for a hearty side.

Cilantro Lime Potato Salad Image and Recipe via Julia’s Album

Movember Awareness

Movember and No-Shave November

November is Movember, and on average, men die more than 6 years earlier than women. Grow a mustache and help raise money for men’s health.

Prostate cancer is the second-most common cancer in men in America. If detected early, 98% survive. Learn about early detection.

Fight Prostate Cancer

 

Testicular cancer is one of the most common cancers in young men. Much like breast cancer, it can be caught early.

Testicular Cancer and Young Men

 

Men aren’t encouraged to talk about their feelings, which can make mental health issues even harder. 3 out of 4 suicides in the U.S. are men. Learn more.

Men Opening Up

 

Set a distance goal to get moving for Movember to raise funds for men’s health. Use our member wellness tool, Rally, to join a challenge and set a goal.

Get Moving for Movember

 

November is also No-Shave November, so grow a beard and donate your monthly hair-maintenance funds to a good cause.

No-Shave November

 

Colorectal cancer is the second-leading cause of cancer deaths in the U.S. A simple screening could keep you safe or find it early.

A Cancer You Can Help Prevent with Screening

Healthy Honey Recipes

Healthy Honey Recipes

We’re featuring a sweet treat this week with healthy honey recipes your family will love.

Skip the store-bought bars with these simple Oats & Honey Granola Bars.

Oats & Honey Granola Bars
Image and Recipe via Five Heart Home

 

Taco Tuesday will be easy with Slow Cooker Honey Chipotle Chicken Tacos.

Slow Cooker Honey Chipotle Chicken Tacos

 

Whip up Honey Balsamic Garlic Mushrooms for the perfect fall side dish.

Honey Balsamic Garlic Mushrooms

 

Whip up this light and simple Apple Pear Salad with Honey Cilantro Vinaigrette.

Apple Pear Salad with Honey Cilantro Vinaigrette

 

Your kids will love to grab these Peanut Butter Breakfast Bites on the go.

Peanut Butter Breakfast Bites

 

These Honey Balsamic Roasted Brussels Sprouts will be a great holiday side.

Honey Balsamic Roasted Brussels Sprouts
Image and Recipe via Kevin Is Cooking

 

Honey Glazed Salmon makes an easy, healthy, and delicious weeknight dinner.

Honey Glazed Salmon
Image and Recipe via Damn Delicious

Well-Child Visits for Your Preteen

Well-Child Visits for Your Teenager – Ages 15 to 17

Yearly well-child visits for your teenager help them be their healthiest. These visits with your doctor are for a full checkup to make sure they’re healthy and developing normally. This is different from other visits for sickness or injury.

What Happens at Well-Child Visits for Your Teenager

Your teen needs to have yearly well-child visits with their doctor to focus on their development, health, and wellness. At the appointment, some of the basics your doctor will cover are:

  • Checking that your teen is developing at a healthy rate and tracking their history
  • Getting a physical exam
  • Staying up to date with their preventive care
  • Getting education and counseling
  • If needed, setting health goals

Your Teenager’s Development

Your teen’s doctor can help you keep track of their key developmental milestones, which can include physical, mental, and social skills.

At each visit, your doctor will ask you and your teen questions to help make sure your teen is reaching milestones on schedule. This can help them recognize signs of problems early on and put your mind at ease.

Each teenager grows differently. Some kids take longer to hit puberty, to be romantically interested in peers, or to worry about their future. Most of these aren’t a sign that something’s wrong. Your doctor can help you understand what differences could be because of something serious.

Developmental milestones for most teens ages 15 to 17 include:

  • Spending more time outside the family, like with friends, peers, and dates
  • Worrying about their future, like going to college
  • More interest in romantic and sexual relationships
  • Wanting to try new things, which could include tobacco, drugs, or alcohol

See more milestones for your teens.

Health Information & History

At well-child visits for your teenager, your doctor will ask you and your teen to answer some questions about your teen’s health and maybe even your family history.

  • Health questions, like:

    • Do you often get any type of pain or headaches?

  • Behavior and emotion questions, like:

    • Do you have trouble following directions?
    • Do you often feel sad or bored?
    • Is there someone you can talk to about your problems?

  • Eating habit questions, like:

    • What do you eat on a normal day?

  • School and activity questions, like:

    • Do you like going to school?
    • What do you like to do on the weekends and after school?
    • Do you participate in any physical activities?

  • Safety questions, like:

    • Do you always wear a seatbelt in the car?
    • Are you experiencing any kind of violence?
    • Do you or your friends use any tobacco, alcohol, or drugs?

  • And family and friends questions, like:

    • Have there been any changes in your family recently?
    • Do you have close friends?

  • Sexuality questions, like:

    • Do you have any questions about your body?
    • Are you dating?
    • Do you know how to prevent STDs and unwanted pregnancy?

  • Future questions, like:

    • Have you started to think about what you want to do after high school?

Physical Exam

At well-child visits for your teenager, you can expect their doctor to:

  • Measure their height, weight, BMI, and blood pressure
  • Check their body and limbs
  • Take their temperature
  • Check their vision and hearing
  • Decide if they need any lab tests, like a blood test
  • Give them any shots or screenings they need

Education, Counseling & Health Goals

Your teen’s doctor can help you with important information about:

  • Caring for your teen
  • Managing any conditions or diseases they might have
  • Puberty
  • Depression
  • Eating disorders
  • Tobacco, alcohol, or drugs
  • Preventing violence in relationships or dealing with bullying
  • Preventing STDs and pregnancy

Their doctor might have valuable handouts, websites, and advice to help or might want to refer you to a specialist who can help with specific issues further.

Their doctor can also help you set health goals to maintain or improve your teen’s health, like maintaining a healthy weight, dealing with depression, and more.

Prepare for Well-Child Visits for Your Teenager

Preparing yourself with questions to ask and answers to your doctor’s questions can help you make the most of well-child visits for your teenager.

Know Your Family and Teen’s History

Make sure you bring any medical records you have that the doctor might not, especially to a first appointment with a new doctor, like a record of shots and screening results.

You should also make a list of any important changes in your teen’s life, like a divorce in the family, the death of a loved one, a big move, a new school, or the serious breakup of a relationship or a friendship.

Your family’s history of health and wellness is also an important part of your teenager’s health record. Histories of illness and disease can help doctors look out for issues that run in families and more.

This family health history tool can help you track your family’s health so that you’re always organized to talk to your teen’s doctor. Not sure about your family history? Filling this out is the perfect time to talk to family members for firsthand details.

Talk to Your Doctor and Help Your Teen Get More Involved

Prepare for well-child visits for your teenager by knowing any questions or issues you want to talk about ahead of time. Some things you might want to ask about:

  • Health conditions, like asthma, allergies, or acne
  • Talking to them about:
    • Sex
    • Tobacco, alcohol, and drugs
    • Bullying
  • Making sure your teens eat right and get enough exercise
  • Changes in their behavior or mood or loss of interest in favorite activities
  • Sexual development
  • Helping them stay at a healthy weight
  • Internet safety
  • Helping them drive safely
  • Preventive care they need
  • What to do if they get sick or hurt

After starting puberty, your teen’s doctor will usually ask you to leave the room during the physical exam. This will help them build trust with their doctor and teach them to take control of their health care. Plus, it gives them some privacy at what can be an embarrassing time of physical changes.

At this age, your teens can also start to help managing their care. They can call to schedule appointments, help fill out medical forms, and prepare their own questions to ask the doctor.

Know What’s Covered

Learn more about what immunizations are covered for your teenagers. And log in to Your Health Alliance or search by your or your teen’s member number to see what preventive care your family’s plan covers.

You can use our general preventive care guidelines and prescription drugs to get an idea of what our plans cover.

If you’re not sure what’s covered and what you’ll need a preauthorization for, you can check your coverage and preauthorization lists at Your Health Alliance.

Now that you’re ready for your teen’s physicals, log in to Your Health Alliance if you need to set a Primary Care Provider (PCP) for your teenagers or start searching for doctors in our network.

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