January is National Hot Tea Month. Tea has many health benefits that make it the perfect beverage for chilly winter days.
The antioxidants in green tea can boost your endurance while exercising, and they increase your ability to burn fat as a fuel.
A 2016 study found green tea drinkers lowered their chance of stroke by 35%.
Studies show drinking tea could help reduce the risk of heart attack.
Tea might help protect your bone health, reducing breaks from falls.
Antioxidants in green tea can help protect your skin and reduce inflammation.
Japanese researchers found that tea can decrease tooth loss and doesn’t erode enamel.
Herbal teas might help soothe your digestive system, like ginger teas that calm nausea.