19-Day Arm Challenge at Home

My Healthy Journey: 19-Day Arm Challenge Days 9 and 10

You’re more than halfway there on the 19-Day Arm Challenge!

For Day 9 on the beginner’s track, you will do:

14 Bicep Curls, Overhead Tricep Extensions, Lateral Shoulder Raises, Front Shoulder Raises, Bent Over Rows, Shoulder Presses, and 12 Push-Ups.

For Day 9 on the advanced track, you will do:

16 Bicep Curls, Overhead Tricep Extensions, Lateral Shoulder Raises, Front Shoulder Raises, Bent Over Rows, Shoulder Presses, and 12 Push-Ups.

For Day 10 on both tracks you rest!

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