It’s that time again to start picking out your New Years Resolutions. If you always go too big and forget about them within the month, each day this week we gave you some little changes and healthy resolutions you can stick to.
The hardest one is to quit smoking. It’s hard to do, but it’s standing in the way of your healthy life. We can help members connect to resources and support with our Quit For Life program.
Today’s resolution is to get more sleep. Sleep is when your body and mind heals and prepares. Find more info about sleep on our Pinterest.
Stress has been linked to big health problems, like heart disease, diabetes, and depression. Find info on ways to relieve some of your stress on our Pinterest board.
Resolve to get yearly checkups with your main doctor and dentist. It helps catch problems early and keeps you up-to-date on things like shots.
Floss your teeth! It sounds simple, but only half of Americans do it. Yet smiles are the first feature we notice. Take the time on your teeth, and people will notice.
Dieting sounds like a lot, so instead, focus on only eating healthy portions this New Year and watch your health improve!
Make a routine and stick to it. A routine in the morning can help you get up to workout, and one at night can help you go to sleep.