I am guessing many of you are in the same boat as me—wondering what to do about that pesky winter weight.
It’s a common problem, and I know I should do something about it. I get inspired with the first nice days of spring, but it seems by wintertime, I am adding another layer of winter warmth, so to speak.
I know many fad diets don’t work long-term. I have heard about the Paleo Diet, but I can’t picture myself eating like a caveman. The Grapefruit Diet worked for me, sort of, but only because I hate grapefruit.
Probably not the way for me to go.
When I have a question, I go to an expert, and we have one here at Health Alliance. Her name is Karen Stefaniak, and she is our wellness program administrator. She told me many diets don’t work long-term because people limit what they eat but don’t make behavior changes.
“Unfortunately most people on restrictive diets eventually gain back the weight they lost and possibly a little more,” she said. “It’s a shame to go through all that effort to end up where you started. Changes in a person’s behavior are the only way to ensure a long-term success.”
She continued: “The key to successful weight loss is to set specific goals you can reach. For example, rather than saying you are going to lose 20, set a goal to lose one pound a week. Each week, pick a couple of things you can do that will help you lose that pound, like exercising more, limiting sweets or cutting down on snacks after dinner. Success breeds success.
“Reaching the goal of losing that first pound in week one will motivate you to keep going. You’ll begin to lose the weight slowly and at the same time learn behavior patterns that will help you keep the weight off. As always, talk with your doctor before starting any type of diet or exercise program.“
Well, Karen shared some do-able suggestions for starting a weight-loss plan. You could recruit a friend or coworker to start the journey together. I will give it a try, but I’m still hoping someone will come up with The Frito and Fried Chicken Diet. Oh wait, I am on that one now.