As I get older, I have noticed the changes that come with it. I think the one I notice the most lately is inertia. You find yourself sitting down to open the mail and not getting up for the rest of the evening. OK, it happens to all of us once in a while. My concern is inertia may become my hobby unless I take action.
The International Council on Active Aging sponsors an annual event called Active Aging Week. Its website explains, “Led by the International Council on Active Aging® (ICAA), Active Aging Week is an annual health promotion event held each year during the last week of September. The weeklong observance celebrates adults ages 50 and older as fully participating members of society and promotes the benefits of leading an active, healthier lifestyle. It also highlights the ability of older adults to live well, regardless of age or health conditions.”
It got me thinking which of my family members had the best quality of life as they aged. The dividing line was very clear. The active (some would say hyperactive) ones who kept a healthy weight were the ones who made the most of their mature years. The sofa-sitters aged well into their 80s, but didn’t get the same enjoyment from their golden years. The prospect of that fate was enough to get me up and moving again.
And now the disclaimer: As with any type of exercise, it’s important to talk to your doctor to make sure you choose an activity safe for you. I started with a 15-minute walk in the morning and another 15-minute walk in the evening after work. It’s no marathon, but it’s doable and even enjoyable in good weather. I miss my walks when our Central Illinois climate doesn’t cooperate. Plus, I am seeing results and notice I feel better overall.
Health Alliance Medicare is working with Clark-Lindsey (a continuing care retirement community in Urbana) to sponsor an Active Aging Week from September 21-27. As the hosts, we can craft a program of activities that suits our own community (and weather). Maybe you would consider doing something similar in your area.
If you have any questions, I would be happy to help. Or visit Clark-Lindsey’s website and click on “news and events” for more information. It’s time to get moving!