Maintaining a Healthy Weight

Healthy Weight Week 2015

Many people who diet the first week of January binge the second, and are ready for better choices by the third week of the month. That’s why this week is Healthy Weight Week!

Finding Your Healthy BMI

 

Stop restricting calories! Losing weight with low-calorie diets can screw up your system. Instead, eat balanced and filling meals.

Don't Count Calories

 

Cooking at home, where you can control what is in your food and how much you eat, can be better than using expensive dieting products.

Protein Shake Powder

 

Making healthy choices while remembering that not everyone can look the same can help you focus on a healthy weight.

Embracing Healthy Differences

 

Not getting enough sleep can make your hormones imbalanced, actually making you hungry! So don’t skimp and you’ll fight your hunger and up your energy.

Healthy Amounts of Sleep

 

Stay active and accountable. You are the only one who can keep yourself from going back to bad habits. Find things that motivate you like a cookbook that inspires you or a friend to workout with.

Finding Motivation to Be Healthy

 

Reward yourself when you reach milestones. Finally hit a new dress size? Buy that outfit you’ve been wanting. Did you go to all the workouts you committed to? Sign-up for the fun fitness class you’ve been eyeing!

Reward Yourself At Milestones

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