Making Healthy Choices

Healthy Choices

How to Balance Fitness and Nutrition

Health Alliance Medicare and Carle hosted this free learning session on July 16, 2015, that talked about taking the guesswork out of smart and healthy grocery shopping, how exercise can improve your overall health, and included info from nutrition and fitness experts.


Part 1 Karen Stefaniak, Wellness Program Administrator, Carle
Part 2 Martha Trenkamp, RD, LDN, CDE
Recognized Diabetes Education Program Coordinator
Carle Physician Group


Part 1

Part 2

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