October is Emotional Wellness Month. Emotional wellness means you know how to handle and express your feelings in a positive way and to drive positive change in your life.

Having emotional intelligence is an important part of putting your emotional wellness to work in your professional life. Learn to make the most of it.

 

Expressing your feelings with respect through open communication, something you develop through emotional wellness, can help you build good relationships.

 

You would be surprised to know how much sleep can affect your day-to-day life, your feelings, and your emotional wellness. Make sure you get enough.

 

Confidence, knowing yourself and your mental health, and talking to others, including professionals, can help you build emotional wellness.

 

Handling stress in a healthy way is a key part of your emotional wellness. We can help.

 

Wondering how you rank in emotional wellness? Here are 7 signs you’re emotionally healthy.