Healthy Waffle Day Recipes

Check Out Our New Wellness Videos

Are you spending long hours at home in response to the COVID-19 pandemic? We’ve been creating more resources you can access from your own computers and mobile devices. We want to help you and your family stay healthy as you shelter in place.

Alison Jones, Registered Dietitian and Health Alliance’s Health and Wellness Coordinator, has hosted a series of new wellness videos that focus on fitness, meal planning and healthy cooking. Click the links below for some of her most recent videos:

Cooking Demo – Colorful Chopped Veggie Salad

Cooking Demo – Balsamic Roasted Sweet Potatoes and Brussel Sprouts

Strategies for Successful Meal Planning

Strength Class

Balance Class

Visit our Facebook page regularly to see Alison’s latest “episodes,” and feel free to send her comments and suggestions directly below the posts. Our whole team is dedicated to keeping you and your loved ones healthy and well. We’ll continue to find more ways to connect in the weeks to come.

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