It’s been a while since my last post, and I’m guessing my flu shot isn’t at the top of your mind anymore (just let me think it was at some point), so here’s a bit of a re-intro.
I’m a Health Alliance project coordinator-turned-copywriter, who sometimes follows her own advice to get healthy. I usually lay off red meat, except for the little-more-than-occasional hamburger; I don’t drink, smoke, or do drugs, and sometimes I even exercise. I think coffee is gross, and I rarely have soda. But that doesn’t mean I don’t have my own unhealthy vices.
I’m a self-diagnosed candy addict (hey, at least I realize I have a problem), and I’m not very good at avoiding cakes, cookies, or brownies, either. I don’t get a lot of sleep because I feel like I’m just starting to hit my stride at about 10 p.m. I like fast food more than I’d like to admit, and I choose TV or Netflix over exercise about nine times out of 10.
(OK, maybe I’m exaggerating a little. I can do sit-ups and squats while watching my favorite shows, but I tend to skip the working out part more than I should.)
I’m a wellness writer at a health insurance company, surrounding myself with fitness tips and disease info every day, and I still don’t care enough about my health. If I struggle with it, I’m sure you do, too.
So here’s my plan for 2015. I’m not going to pretend I set a bunch of health-related New Year’s resolutions because I didn’t. Instead, I’m going to start making better lifestyle choices overall.
It’s time to take action, like cutting back on sweets, exercising more during TV time, going back to Zumba class, and starting to cook at home (more than my usual menu options of spaghetti, fish sticks, and frozen pizza). Maybe I’ll even use my crockpot that’s still in its box from two Christmases ago. (Sorry, Mom!)
I might not meet every goal, but I will start taking little steps now so that someday I might be able to quit talking about my unhealthy quirks and start giving advice I actually follow.
Will I stop eating bite-sized chocolates or jelly beans? No. (Are you insane?) Will I stop eating the entire bag in two days? That sounds doable. Bring on 2015.