Dance for Health

Chasing Health: Finding My Groove on the Dance Floor

I absolutely love watching sports and worked for my favorite college sports program for nearly five years (go Illini!), but I’m terrible at them. I’m clumsy, and I can’t catch a ball to save my life.

I probably had the lowest whiffle ball batting average in grade school history, striking out more than a time or two. I’m the kid who brought kickball cheerleading to fourth-grade recess to get out of actually having to play kickball, and I joined band in fifth grade because I knew it would eventually get me out of physical education in high school.

I don’t classify myself as athletic. Don’t get me wrong; I have a decent jump shot in basketball (thanks, Dad!) and can throw a pretty nice spiral on the football field, but my 5-foot frame doesn’t really lend itself to either of those sports.

For all my clumsiness (I’ve fallen down walking in a straight line on more than one occasion), I can usually hold my own on the dance floor. I was a dancer and cheerleader in middle school and high school, and dancing is still my favorite way to work out. When it comes to dancing, my body forgets that it’s clumsy.

To me, running and hiking seem like punishments, and playing almost any kind of sport sounds like an embarrassment waiting to happen. But dancing is different. I actually have fun doing it.

I’m trying to make healthy lifestyle choices in 2015, so I recently returned to Zumba class. I hadn’t been since last June, so I prepared by dancing around my living room for the week leading up to it (boom, exercising to be ready to exercise). I had to learn a lot of new routines during my class after being out nearly eight months, but it was worth it to get in some good cardio while doing something I actually enjoy.

For those of you who don’t know much about Zumba, it’s basically an hour-long (depending on where you go) dance party with an instructor to teach you moves that work your thighs, abs, arms, calves, heart, and more.

You don’t have to know much about dance, but it’s a good way to channel your inner hip-hop dancer or pretend you’re the Latin dance star you’ve always wanted to be (wait, that might just be a personal dream of mine). Health Alliance offers discounts to some gyms that teach Zumba classes. Check them out.

Even I, someone who is way more clutch writing from press row than standing at the free-throw line and who will do almost anything to get out of playing a sport or running on a treadmill, have found my exercising niche. If I can, I’m sure you can, too.

I’m living proof you don’t have to hit home runs (or even make contact at the plate in whiffle ball) to find a way to get in shape.

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