Category Archives: Health and Wellness

National Pasta Month

National Pasta Month

It’s National Pasta Month, and we’re helping you step up comfort food this fall with healthy pasta recipes featuring seasonal ingredients.

First up is the perfect fall comfort food, Healthy Pumpkin Pasta with Spinach and Mushrooms.

Healthy Pumpkin Pasta

Image and Recipe via Happy Kitchen Rocks

 

This Simple Lemon Pasta will be a huge hit with your kids.

Simple Lemon Pasta
Image and Recipe via Life as a Strawberry

 

Everyone will love eating their veggies in this Easy Balsamic Veggie Pasta.

Easy Balsamic Veggie Pasta

 

This warm and hearty Winter Minestrone Soup will be your go-to in the cold.

Winter Minestrone Soup

 

This lightened up Garlic Mozzarella Margherita Pasta is perfect for lunch or dinner.

Garlic Mozzarella Margherita Pasta
Image and Recipe via Carlsbad Cravings

 

Make this simple, veggie-packed Tortellini with Pesto and Roasted Vegetables.

Tortellini with Pesto and Roasted Veggies

 

Never give up your favorites with this light 30-Minute Chicken Spinach Alfredo.

30-Minute Chicken Spinach Alfredo:
Image and Recipe via Life as a Strawberry

National Protect Your Hearing Month

National Protect Your Hearing Month

It’s National Protect Your Hearing Month and National Audiology Awareness Month, and it’s the best time to start thinking about protecting your hearing, regardless of your age.

Get the facts about your risk for hearing loss.

Myth vs. Fact on Hearing Loss

 

At least 10 million adults under age 70 have hearing loss from noise in one or both ears. You might not realize how easy it is to damage your hearing.

Noise Ratings

 

Kids and teens are especially at risk to damage their hearing without realizing it. Help them learn more.

Protect Teens' Ears

 

Do you need a hearing test? This quick quiz can help you find out.

Getting a Hearing Test

 

Know the signs and symptoms of noise-induced hearing loss and help prevent it.

Signs of Damage

 

Move away from loud noises that you can’t lower. Distance improves the likelihood your ears will be protected.

Move Away From Loud Noises

 

Lower your volume and wear hearing protectors, like earplugs, when you’re doing loud activities, like mowing.

Protect Your Hearing

Eat Better, Eat Together Month

Eat Better, Eat Together Month

It’s Eat Better, Eat Together Month, and we have healthy recipes for you to eat with your family and loved ones, whether it’s a big family gathering or a busy weeknight.

First up is a Healthy 7-Layer Dip which is perfect for your next family get-together.

Healthy 7-Layer Dip
Image and Recipe via The Pioneer Woman

 

This Fall Potluck Casserole with Turkey and Squash is comfort food at its finest.

Fall Potluck Casserole with Turkey and Squash

 

This holiday season, make Sweet Potato Unstuffing for a perfect combo of fall flavors.

Sweet Potato Unstuffing

 

Looking for something light for a game day party? Try Slow Cooker 3-Bean Chili.

Slow Cooker 3-Bean Chili
Image and Recipe via Aberdeen’s Kitchen

 

Lighten up your family party staple with Skinny Broccoli Salad.

Skinny Broccoli Salad
Image and Recipe via popculture

 

Dinner will be easy, flavorful, and delicious with this Teriyaki Chicken Casserole.

Teriyaki Chicken Casserole

 

Need a beautiful dessert that will get the kids to eat their fruit? Try a Healthy Fruit Pizza.

How to Make a Healthy Fruit Pizza

Organize Your Medical Information Month

Organize Your Medical Information Month

October is both Long-Term Care Planning Month and Organize Your Medical Information Month, so it’s the perfect time to get organized for your health.

Start by creating a healthcare notebook with important medical details.

Organize Your Health

 

Organize info for everyone in your family and plan to keep it up to date.

Stay Up-to-Date

 

Don’t forget to compile insurance info and mark emergency contacts and doctor.

If you have a serious disease, this cancer checklist can help you organize your critical information.

Prepare for Serious Illness

 

Prepare and get help talking to your loved ones about planning for future healthcare decisions.

Talk to Your Loved Ones About the Future

 

Start thinking about long-term care and how you should plan for it.

Planning for Long-Term Care

 

Plan ahead with legal documents called advance directives to make sure your wishes are honored.

Advance Directives Planning

Coming Together for Breast Cancer Awareness Month

Breast Cancer Awareness Month

October is Breast Cancer Awareness Month. Protect yourself now. How can you reduce your risk of breast cancer? Learn more.

Find out what you should be doing to detect breast cancer early.

Staying Ahead of Breast Cancer

 

Create your early detection plan and make sure you’re protected from breast cancer.

Preventing Cancer Now

 

Nervous about your mammogram? What you should know:

7 Things to Know About Getting a Mammogram

 

Use Beyond the Shock, a comprehensive guide to breast cancer, if you or a loved one is diagnosed.

Moving Forward After Breast Cancer

 

Stories of hope offer support to those who have or care for someone with breast cancer.

Hope for Moving On

 

How can you support the breast cancer cause? Get started today.

Get Involved to Stop Breast Cancer

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Self Improvement Month

Self-Improvement Month

It’s Self-Improvement Month, and we can help you set goals and make changes to improve your health and wellness.

Your food choices are a key part of maintaining a healthy body weight, which can reduce your risk of heart disease, high blood pressure and cholesterol, and more. Get help making healthy food choices each step of the way.

Healthy Food Choices

 

Get moving to improve your health and how you feel. Studies have found that any kind of exercise, even deep cleaning your kitchen, can help.

Moving Many Ways

 

Is there something you’ve always wanted to try? Finding a hobby you love and taking on new challenges is a great way to fight stress and channel your passion.

Pick a Passion

 

Take an adventure. Traveling is one of the best ways to broaden your horizons, and even if you don’t go far, exploration will be worth the experience.

Adventure Away

 

Become a mentor. Whether it’s to a new co-worker, your nephew, or at-risk youth, mentoring can help you and someone else grow.

Become a Mentor

 

Adjust and refocus on your goals. Figure out what’s working and what isn’t, and make a system to stick with them, like a dream board, planner, or journal.

Evaluate your relationships and how you can be a better friend, spouse, or parent to those you love. Focus on small ways to make improvements for each type of relationship.

Prioritize Relationships

Whole Grains Month

Whole Grains Month

It’s Whole Grains Month, and we can help you make hearty and cozy meals this fall with healthy whole-grain recipes.

First, learn about your favorite grains and how to cook them.

Cooking Grains
Image via Berkeley Wellness

 

Throw together these Vegan Whole-Grain Spelt Waffles for a guilt-free brunch.

Vegan Whole Grain Spelt Waffles.

 

Your lunch is covered with these 50+ Gorgeous Grain Salads


Image and recipe via Popsugar

 

Wow the family this holiday season with these beautiful Whole-Grain Oat Rolls.

Whole Grain Oat Rolls

 

This Blueberry Oatmeal Bread is sure to be a hit for breakfast or dessert.

Blueberry Oatmeal Bread

 

Need a weekend baking project? Try this Homemade Multigrain Sandwich Bread.

Homemade Multi-Grain Sandwich Bread
Image and Recipe via Whole and Heavenly Oven

 

This Healthy Barley Soup is a hearty soup perfect for your next rainy or sick day.

Healthy Barley Soup Recipe