Category Archives: Food

Sharing Healthy Dinners

Healthy Dinners

This week in food, we helped you stick to your resolutions with some plans for healthy dinners.

First up were Spinach and Parmesan Soufflés for Meatless Monday that make rich fine dining, but at only 163 calories.

Spinach and Parmesan Soufflés

 

Try these rich Chicken Cutlets with Mushrooms and Pearl Onions that are ready to eat in 40 minutes.

Chicken Cutlets with Mushrooms and Pearl Onions

 

Pork Tenderloin and Canneillini Beans will be a hearty winter favorite in your house, especially when it’s on the table in under 30 minutes.

Pork Tenderloin and Canneillini Beans

 

Spiced Chicken Thighs with Garlicky Rice make for a flavorful 40-minute dinner any day of the week.

Spiced Chicken Thighs with Garlicky Rice

 

Make this Sesame Albacore Tuna for a weekend meal that feels special, but is still healthy.

Sesame Albacore Tuna

 

Mustard-Molasses Flank Steak will be a hit with the whole family, and leftovers are great on a salad for you workday lunch.

Mustard-Molasses Flank Steak

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Maintaining a Healthy Weight

Healthy Weight Week 2015

Many people who diet the first week of January binge the second, and are ready for better choices by the third week of the month. That’s why this week is Healthy Weight Week!

Finding Your Healthy BMI

 

Stop restricting calories! Losing weight with low-calorie diets can screw up your system. Instead, eat balanced and filling meals.

Don't Count Calories

 

Cooking at home, where you can control what is in your food and how much you eat, can be better than using expensive dieting products.

Protein Shake Powder

 

Making healthy choices while remembering that not everyone can look the same can help you focus on a healthy weight.

Embracing Healthy Differences

 

Not getting enough sleep can make your hormones imbalanced, actually making you hungry! So don’t skimp and you’ll fight your hunger and up your energy.

Healthy Amounts of Sleep

 

Stay active and accountable. You are the only one who can keep yourself from going back to bad habits. Find things that motivate you like a cookbook that inspires you or a friend to workout with.

Finding Motivation to Be Healthy

 

Reward yourself when you reach milestones. Finally hit a new dress size? Buy that outfit you’ve been wanting. Did you go to all the workouts you committed to? Sign-up for the fun fitness class you’ve been eyeing!

Reward Yourself At Milestones

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Packing Healthy Lunches

Healthy Lunches

This week in food, we featured hearty, healthy lunches to help you keep your resolutions on track.

First up was a Harvest Cobb Salad, the perfect lunch with a creamy poppy seed dressing.

Harvest Cobb Salad

 

Try this Tomato, Mozzarella, and Basil Panini with Balsamic Syrup for a healthier grilled cheese.

Tomato, Mozzarella, and Basil Panini with Balsamic Syrup

 

This Cranberry, Cherry Chicken Wrap is a quick and easy lunch any day of the week.

Cranberry, Cherry Chicken Wrap
Image and Recipe via Menu Musings of a Modern American Mom

 

Try this Herbed Shrimp and White Bean Salad for a protein-packed midday meal.

Herbed Shrimp and White Bean Salad

 

This Greek Yogurt Egg Salad lightens up the classic lunchbox favorite.

Greek Yogurt Egg Salad Sandwich

 

Try making this homemade Cream of Mushroom Soup for a hearty winter-weekend meal.

Homemade Cream of Mushroom Soup

 

These Open-Faced Chicken Sandwiches with Artichoke Pesto are delicious and less than 300-calories.

Open-Faced Chicken Sandwiches with Artichoke Pesto

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Healthy Breakfast Parfait

Healthy Breakfast

It’s a new year and time to stick to those resolutions! So this month in food, we’re giving you healthy recipes for all the times you eat. This week, it was healthy breakfast.

First up was a list of ideas for fast and easy energy-boosting toasts.

21 Energy-Boosting Breakfast Toasts
Image and Recipe via Buzzfeed Life

 

Look at a whole month of 350-Calorie Breakfasts from Rachel Ray, like this Cheesy Bacon and Tomato Strata.

Cheesy Bacon and Tomato Strata

 

These Skinny Vanilla Glazed Raspberry Swirl Scones can be made ahead for a quick and tasty breakfast on the go.

Skinny Vanilla Glazed Raspberry Swirl Scones

Skinny Vanilla Glazed Raspberry Swirl Scones

 

Oatmeal is a hearty winter favorite and heart-healthy. Get some inspiration for all the things you can do with it.

Oatmeal Variations

3 x Breakfast Oatmeals & Copenhagen

 

These Baked Vanilla Bean Doughnuts  are easier than the fried treat and a much healthier breakfasts.

Vanilla Bean Doughnuts
Image and Recipe via Cooking Classy

 

This Low-Fat Chocolate Chip Raspberry Quick Bread is a great baking project for the weekend that will make a tasty breakfast all week long.

Low-Fat Chocolate Chip Raspberry Quick Bread

 

Vegetarian Benedicts with Thyme Sabayon are a unique twist on the Eggs Benedict classic that will be perfect for a weekend breakfast.

Vegetarian Benedicts with Thyme Sabayon

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Party Food Service

Healthy Party Food

We know that the final party of the year was coming up, so this week in food we gave you light party food recipes to get a jump start on your resolutions.

First up was advice on how to build the perfect Cheese Platter.

Cheese Platter

 

Try making this people-pleasing Caramelized Onion Spread for just 98 calories for your party.

Caramelized Onion Spread

 

Watch this video for an impressive Smoked Salmon Bite appetizer tonight.

Smoked Salmon Bite

 

Try this easy Pomegranate, Pear, and Goat Cheese Crostini as an appetizer or as a snack.

Pomegranate, Pear and Goat Cheese Crostini

 

Make these Pesto Stuffed Mushrooms for a fan favorite at just 48 calories.

Pesto Stuffed Mushrooms

 

This Dark Chocolate and Cinnamon Fruit Dip seems decadent, but is actually made with Greek yogurt.

Dark Chocolate Greek Yogurt Dip for Fruit

 

Make these Spicy Shrimp Cakes with Corn and Avocado Salsa as an impressive appetizer or a light meal.

Spicy Shrimp Cakes with Corn and Avocado Salsa

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Baking Christmas Cookies

Healthy Christmas Cookies

This week in food, we gave you delicious and healthy recipes for Christmas cookies to make for your holiday celebrations.

First up was a classic Gingerbread Cookie that clocks in at just 91 calories.

Gingerbread Cookie

 

Chewy Molasses Cookies are a spicy holiday classic you can leave out for Santa.

Chewy Molasses Cookies

 

These Chocolate and Peppermint Cookies have all the flavors of the holiday season.

Chocolate and Peppermint Cookies

 

These Raspberry Linzer Windowpane Cookies are delicious at just 79 calories each.

Raspberry Linzer Windowpane Cookies

 

Try these easy Pistachio Thumbprint Cookies for a gluten-free option.

Pistachio Thumbprint Cookies

 

These organic Coconut Butter Cookies are also gluten-free and no-bake.

Organic Coconut Butter Cookies/Bark Recipe

 

Mexican Chocolate Cookies have a surprise kick, and are just 80 calories each.

Mexican Chocolate Cookies

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Christmas Breakfast and Coffee

Healthy Christmas Breakfast

While most of your holiday food is pretty standard, seize the unique opportunity for family Christmas breakfast with these recipes.

First up, is a cozy Pumpkin Spice Oatmeal that you can make ahead in your slow cooker.

Pumpkin Spice Slow Cooker Oatmeal + A Double Giveaway!

 

These Cranberry Chocolate Biscotti are a great breakfast treat with coffee, and make good gifts.

Cranberry Dark Chocolate Biscotti
Image and Recipe via Pinch of Yum

 

These Savory Breakfast Pizzas are quick to make, and sure to be a family hit.

Savory Breakfast Pizzas
Image and Recipe via 7970 Miles

 

These Linzer Muffins are perfect for the holidays and will be good made in advance or the morning of.’

Linzer Muffins

 

This Berry, Banana, Quinoa, and Steel Cut Oats Bake can be made in advance and is healthier than coffee cakes.

Berry Banana Steel Cut Oats and Quinoa Breakfast Bake

 

This Asparagus Quiche has a secretly healthy crust, and your family will never know.

Asparagus Quiche
Image and Recipe via Tasty Kitchen

 

These Whole Wheat Apple Pancakes look fancy and tasty, but are healthy!

Old Fashioned Whole Wheat Apple Pancakes

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