Category Archives: Food

Healthy Root Vegetable Recipes

Healthy Root Vegetable Recipes

It’s Root Vegetables and Exotic Fruits Month, and we’re featuring healthy root vegetable recipes to help you make the most of them.

First up is an easy and light Heirloom Tomato and Beet Salad, perfect alongside family favorites like pasta and pizza.

Heirloom Tomato & Beet Salad

 

Whip up this Sweet Potato Parsnip Bisque and serve with sandwiches for a hearty lunch.

Sweet Potato Parsnip Bisque

 

This Vegan Christmas Salad is a beautiful addition to your holiday spreads.

Vegan Christmas salad

 

Make an easy one-bowl meal with Tumeric Rice Bowl with Garam Masala, Root Vegetables & Chickpeas.

Tumeric Rice Bowl with Garam Masala, Root Vegetables & Chickpeas
Image and Recipe via Eating Well

 

This beautiful Beet and Root Vegetable Tian with Apple Cider Reduction is a perfect holiday addition.

Beet and Root Vegetable Tian with Apple Cider Reduction
Image and Recipe via Food For My Family

 

Lighten up the winter classic with these Vegan Root Vegetable Pot Pies.

Vegan Root Vegetable Pot Pies

 

Dinner is made easy with these delicious Wild Rice & Roasted Root Vegetable Bowls.

Wild Rice & Roasted Root Vegetable Bowls

Healthy Squash Recipes

Healthy Squash Recipes

It’s also Spinach and Squash Month, and we’re helping you make the most of the in-season veggie with healthy squash recipes.

First up, whip up Chicken Pesto Spaghetti Squash for a delicious meal without the guilt.

Chicken Pesto Spaghetti Squash
Image and Recipe via The Girl on Bloor

 

Whip up a classic with this easy Roasted Butternut Squash Soup recipe.

Paleo Roasted Butternut Squash Soup

 

Delicata Squash Bake is perfect to impress your guests for a beautiful holiday meal.

Delicata Squash Bake
Image and Recipe via The Movement Menu

 

Winter lunch is covered with Harvest Blackberry and Butternut Squash Kale Salad.

VIDEO: Harvest Blackberry and Butternut Squash Massaged Kale Salad

 

Make light and delicious Turkey Mushroom Apple-Stuffed Acorn Squash for a chilly night.

Turkey Mushroom Apple-Stuffed Acorn Squash
Image and Recipe via The Clean Eating Couple

 

Squash will transform your brunch in this Butternut Squash Mushroom Bacon Frittata.

Butternut Squash Mushroom Bacon Frittata

 

Skip the tortilla chips with this easy and tasty Spaghetti Squash Taco Bake.

Spaghetti Squash Taco Bake

Healthy Mushroom Recipes

Healthy Mushroom Recipes

This week, we’re helping you get ready for Thanksgiving with some healthy mushroom recipes that make the most of the fall-favorite ingredient.

First up is the perfect appetizer bite, Avocado Prosciutto Stuffed Mushrooms.

Avocado Prosciutto Stuffed Mushrooms
Image and Recipe via The Paleo Paparazzi

 

Looking for an easy and light dish to bring? Enter Slow Cooker Mushroom Soup.

Slow Cooker Mushroom Soup

 

Lighten up the classic or make a dish especially for the vegans in your life with Vegan Creamy Mashed Potatoes & Savory Mushroom Gravy.

Vegan Creamy Mashed Potatoes & Savory Mushroom GravyImage and Recipe via Vegan Huggs

 

If you’ve ever had a holiday meal disaster and had to resort to takeout, whip up tasty Shiitake & Oyster Mushroom Dumplings and be thankful for smoother sailing.

Shitake & Oyster Mushroom Dumplings
Image and Recipe via Blissful Basil

 

Still entertaining family? This Crustless Slow Cooker Spinach Quiche with mushrooms makes breakfast easy.

Crustless Slow Cooker Spinach Quiche
Image and Recipe via Everyday Wholehearted

 

Mix up your leftover go-to with this Turkey in Creamy Mushroom Sauce.

Leftover Turkey in Creamy Mushroom Sauce

 

Get the whole family eating leftovers with this Leftover Turkey Mushroom and Pancetta Risotto.

Leftover Turkey Mushroom and Pancetta Risotto

Pancreatic Cancer Awareness Month

Pancreatic Cancer Awareness Month

November is Pancreatic Cancer Awareness Month, and we’re helping you learn more all week. Test your knowledge and get the facts.

Your Pancreas Knowledge

 

Your pancreas is a gland in your abdomen that helps with digestion and blood sugar regulation. Know your pancreas.

Your Pancreas

 

Signs of pancreatic cancer include abdominal or mid-back pain, weight loss and loss of appetite, nausea, jaundice, and a new onset of diabetes.

Signs of Pancreatic Cancer

 

Your risk of pancreatic cancer is based on your family history, diet, race, gender, age, and smoking and can go up if you have obesity, diabetes, or chronic pancreatitis. Are you at risk?

Risk of Pancreatic Cancer

 

Take the pledge to demand better for pancreatic cancer patients and go purple to raise awareness.

Spread the word, host a purple party, talk to your elected officials, register for PurpleStride, and more to make a difference.

Host a Purple Party

Healthy Potato Recipes

Healthy Potato Recipes

This week, we’re featuring healthy potato recipes that you can use this holiday season without hurting your healthy diet.

First up are The Creamiest Vegan Mashed Potatoes, perfect for your Thanksgiving.

The Creamiest Vegan Mashed Potatoes
Image and Recipe via My California Roots

 

Make this easy Seasonal Leek and Potato Pan Roast for a beautiful side dish.

Seasonal Leek and Potato Pan Roast {Paleo, Vegan}

 

This Skinny Stuffed Baked Potato Soup will be a hit at holiday potlucks.

Skinny Stuffed Baked Potato Soup
Image and Recipe via Jeanette’s Healthy Living

 

This Vegan Avocado Potato Salad is a light and easy side for work events.

Vegan Avocado Potato Salad with Dill & Cilantro

 

Skip the unhealthy fried snacks with Simple Baked Potato Chips.

Simple Baked Potato Chips

 

This Vegan Breakfast Skillet is veggie-packed and will satisfy your potato craving.

Vegan Breakfast Skillet

 

Whip up this refreshing Cilantro Lime Potato Salad for a hearty side.

Cilantro Lime Potato Salad Image and Recipe via Julia’s Album

Healthy Honey Recipes

Healthy Honey Recipes

We’re featuring a sweet treat this week with healthy honey recipes your family will love.

Skip the store-bought bars with these simple Oats & Honey Granola Bars.

Oats & Honey Granola Bars
Image and Recipe via Five Heart Home

 

Taco Tuesday will be easy with Slow Cooker Honey Chipotle Chicken Tacos.

Slow Cooker Honey Chipotle Chicken Tacos

 

Whip up Honey Balsamic Garlic Mushrooms for the perfect fall side dish.

Honey Balsamic Garlic Mushrooms

 

Whip up this light and simple Apple Pear Salad with Honey Cilantro Vinaigrette.

Apple Pear Salad with Honey Cilantro Vinaigrette

 

Your kids will love to grab these Peanut Butter Breakfast Bites on the go.

Peanut Butter Breakfast Bites

 

These Honey Balsamic Roasted Brussels Sprouts will be a great holiday side.

Honey Balsamic Roasted Brussels Sprouts
Image and Recipe via Kevin Is Cooking

 

Honey Glazed Salmon makes an easy, healthy, and delicious weeknight dinner.

Honey Glazed Salmon
Image and Recipe via Damn Delicious

Healthy Popcorn Recipes for Movie Night

Healthy Popcorn Recipes

It’s National Popcorn Poppin’ Month, and air-popped popcorn is a great healthy snack. Jazz it up further with our healthy popcorn recipes.

First up is a Healthy Caramel Corn that will satisfy your cravings.

Healthy Caramel Corn

 

Get in the mood for fall and spookiness with this Pumpkin Spice Popcorn.

Pumpkin Spice Popcorn for Healthier Snacking

 

Get some heat on movie night with Sriracha-Lime Popcorn.

Easy Gourmet Popcorn

 

Lighten up your favorite holiday dessert for the kids with Apple Pie Popcorn.

Apple Pie Popcorn Snack Mix Recipe

 

Skip your latte craving with this Matcha (Green Tea) Stovetop Popcorn.

Matcha (Green Tea) Stovetop Popcorn

 

Class up classic, cheesy popcorn with this Rosemary Parmesan Popcorn.

Rosemary Parmesan Popcorn

 

Get ready for the holiday season and cold winter nights with Dark Chocolate Peppermint Popcorn.

Dark Chocolate Peppermint Popcorn