Category Archives: Engagement

National Farmers Market Week

National Farmers Market Week

It’s National Farmers Market Week, and it’s the perfect time to try your local farmers market!

Start off by finding a farmers market near you!

Why should you be shopping at farmers markets? Whether you’re looking for great savings, healthy food and fun, or supporting local business, you’re covered.

Why You Should Be Shopping at Farmers Markets

 

To make the most of a farmers market, make sure you’re prepared.

Making the Most of a Farmers Market

 

If you’re interested in getting organic fruits and veggies, farmers markets are a great stop. 

Organic 101

 

After you’ve bought fresh produce at the farmers market, make sure you clean it well.

Cleaning Before Eating

 

Buying locally can be good for the environment and your community, which is just another reason to shop farmers markets.

Shop Local!

 

Afraid to commit to a beautiful ingredient at the farmers market? This tool can help you find recipes based on ingredient.

Perfect Ingredient

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Insurance Awareness

Insurance Awareness

Wednesday was National Insurance Awareness Day, so we helped raise insurance awareness this week with education and info about your plan.

Insurance may seem like a luxury, but without it, the cost of a broken arm is typically more than $2,500 dollars. If you have to stay in the hospital, it’s around another $7,400.

Broken Arm Costs

 

Under the ACA, you have certain benefits that are always covered, like yearly checkups and more.

Essential Health Benefits

 

If you’re on an HMO, you have to see doctors in your plan’s network, and if you’re on a PPO, you’ll save when staying in-network.

Choosing a primary care provider (PCP) gives you personal care, and your yearly visit keeps your preventive care up to date.

Your Yearly Preventive Care and Physical

 

The average ER visit costs more than the average American’s monthly rent. Know where to go when you’re sick and save.

Know Where To Go

 

Not sure what your insurance does after you get care? See a claim’s journey and make sense of what you get in the mail later, the EOB.

A Claim's Journey

 

Are you getting ready for Medicare? Learn about the parts, your eligibility, and enrolling.

Prepare for Medicare

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Making the Most of a Senior Center

Vantage Point: Not Your Grandmother’s Senior Center

Have you been in a senior center lately? Well, I’m here to tell you, it is in no way like you’d think it would be. Hip, active, and happy people are taking classes, having a laugh at the welcome table, or volunteering behind the desk. Bingo? Sure, they still have bingo, however they have much more than that these days.

Senior centers bring older adults together who want to gather, socialize, and continue to learn. Before working in the Medicare healthcare industry, I’d never ventured into a senior center. Fast forward several years, and it’s where I may spend part of any given day and where I learn the most about our senior population.

Olympia Senior Center is one such center. It is a thriving, bustling, happy place. The welcome table is where you can find me, along with an eclectic group of awesome, interesting, and vivacious older adults who are always ready to welcome a new person to the center or to the community.

I regularly attend the community awareness meetings that take place at the center every Wednesday. Each Wednesday of the month is different. One meeting provides valuable information on various subjects, activities, and projects around the Thurston County area.

Once a month, a community member presents a travelogue about their trip to an adventurous destination. They show a presentation with vivid pictures and give great details about the points of interest from their trip, plus the details of costs, transportation, and accommodations.

This month, the travelogue’s destination was Vietnam, presented by DJ Marks. She is an excellent presenter and kept the group engaged throughout her presentation. While it would not be the first choice for some of us in the group, we all agreed that it was a spectacular look into the culture and history of the country.

On another Wednesday, the group views TED Talks, which are short, powerful videos on various topics. We’ve explored many themes and subjects over the past few months, like money, fear, political divides, and reforming the American justice system. All of these topics have evoked emotional, professional, and spiritual ideas and opinions during discussions.

I asked Sara Rucker-Thiessen, who coordinates these Wednesday meetings, what makes this center different from people’s expectations of a senior center. She said, “We go way beyond leisure activities and incorporate continuing academic learning and discussion of current social issues, along with the fun activities like dances and bingo.”

Other centers around Thurston County incorporate many of the same activities as the Olympia Senior Center; however, what’s great about Olympia is how it’s tailored its center to fit the countless members who show up every day to stay active, be motivated, and get inspired.

I have learned many things from these well-versed and well-lived individuals. One of them being, don’t think you know what’s going on in the senior center until you go in and find out for yourself.

Joy Stanford is a community liaison with Health Alliance, serving Thurston County. She’s been involved with Medicare for 20+ years and truly enjoys it. She enjoys gospel, R&B, and country music, and she owns over 100 pairs of shoes.

Plan Ahead for Older Americans Month

Older Americans Month

Age Out Loud!May is Older Americans Month, and it’s time to age out loud by striving for wellness, knowing your rights, staying engaged, and exploring new things.

 

 

Older Americans Month

 

Embracing a healthy diet as you age is an important part of striving for wellness.

A Healthy Diet as You Age

 

Protect yourself by preventing falls year-round with our ultimate guide to fall prevention.

Your Ultimate Guide to Fall Prevention

 

Managing your diseases takes work, but we can help with important info and resources.

Disease Resources

 

Thinking about downsizing as you get older? Long View has advice to help.

Long View: The Key to Downsizing

 

Know your rights and plan for future healthcare decisions now with advance directives.

Stay engaged and get the most out of your doctor’s appointments by preparing ahead.

Getting the Most Out of Your Doctor’s Appointment

 

If you want to explore new things, finding a new hobby could help you get started.

National Hobby Month

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Surviving the Sandwich Generation

Vantage Point: The Importance of Support While in the Sandwich Generation

My husband and I are starting to talk about future property purchases, which has led to many conversations about what we would want in a house or property. I want land. He wants something that he doesn’t have to fix up. Our conversations have swung from a giant, ridiculous wish list to then coming back to reality about what’s on that wish list.

One theme that I’ve been consistent with in all of our talks is that I want a place to take care of my parents when they get older in the future. This is so true for my mother, as her family has often lived into their 90s.

This notion of caring for them on my property has been solidified even further with how unsure Medicare is, how expensive the healthcare system is, and the fact that I want them to have the best care while staying close to family. I figure I can achieve this by buying a property that’s big enough to parcel out a place for my parents.

I haven’t really thought of all the logistics, but the plan is stuck in my mind, and it’s framing what kind of property and home I want. This type of thinking has also led to conversations with my father about what he thinks they would like and need, if and when the time comes for them to sell their home and live with us.

When this happens, if not a little before, I’ll officially be smack dab in the classification of the sandwich generation, the people who are responsible for not only caring for their own kids, but also for their aging parents. According to the CDC, as of 2008, there were 34 million unpaid family caregivers in the United States. I’m sure that figure is much higher now.

I saw my mother do this with her mother, so I’m not afraid of the season when it comes; I just want to be prepared. Being prepared means thinking now about what will make life easier for all of us in the future.

It’s also about knowing and looking out for the pitfalls. I’ve heard from many others that this season of life can be so rewarding while you’re in it, but it can also be very taxing, so it’s important to be extra vigilant in taking care of yourself. In order to keep loving others, we have to keep loving ourselves.

This means that sometimes you need a break! This break could be a spa day, a long walk, a furious cardio kickboxing session, or just talking to others who are in similar situations. It takes a village, right?!

I’ve compiled a list of some support groups for those who are in this situation. Some support groups are local, and some are virtual, but they are all there as resources for support. And if you want something more local that fits what you’re going through, you can always start your own support group. There are tons of advice and tips online on how to make a new group successful. I think the best advice I saw when researching this article was to keep it simple and to feel accomplished even if only 1 or 2 people show up.

Local Support Groups

Memorial Hospital’s support groups

Alzheimer’s Association Caregiver Support Groups

Granger – For Spanish-Speaking Caregivers – Starting Soon
Estela Ochoa
Call 206-529-3877 before attending for location, time, and further details.

Yakima – For Caregivers
Location: St. Timothy’s Episcopal Church
4105 Richey Rd.
Yakima, WA 98908
Meeting Time: 2nd Thursday of the month, 1 to 2:30 p.m.
Contact Elaine Krump at 509-969-3615 before attending.

Yakima – For Spanish-Speaking Families
Call Manuel at 509-833-3334 before attending for location, time, and further details.

Online Support Groups

Caring.com has a broad list of caregiving groups for you to choose from. Access to these groups requires a free member account.

AgingCare.com has some groups for you to choose from, and you don’t have to become a member to access these groups.

Caregiving.com has online caregiving support groups, daily caregiving chats, and blogs written by family caregivers.

 

Breck Obermeyer is a community liaison with Health Alliance Northwest, serving Yakima County. She is a homegrown girl from Naches and has a great husband who can fix anything and 2 kids who are her world. When not attending community events or providing Medicare education throughout the Valley, she can be found indulging in her hobbies of homesteading, pioneer cooking, and learning new survival techniques. She also has a strong love for all things Halloween.

Sharing Personal Histories

Vantage Point: The Importance of Our Personal Histories

Recently, I was sitting at a local senior center, talking to several retirees. I asked what professions they were in prior to their retirement, and one gentleman’s answer struck me hard.

He said he was a cartographer, or map maker, but that his skill and history were no longer relevant. I found this most interesting and asked him to give me an idea of what his job was like.

He started to tell me and then said, “But I am no longer relevant to this day and time due to technology.” My first reaction was pure shock and then sadness. This man, who had worked more than 30 years as a cartographer, thinks that he is no longer relevant.

Many of us sitting at the table found this to be the most interesting profession of everyone in the conversation. And as he started to tell us what he did in his job, I could only think how awesome it would be for our younger generation to hear his story.

As he finished up his story, I asked him why he thinks he’s not relevant anymore. He said, with today’s technology, few humans are needed in the creation of maps since they have drones and computers now to do what he and others did “back in the day.”

I reminded him that his history and knowledge were valuable and needed by our younger generations. The skillset needed for his job when technology was scarce needs to be heard. The history of cartographers is still vital and very important, even with the advanced technology that we have.

Everyone at the table agreed with me and joined in my admiration of his profession and knowledge.

Through my work, I have met teachers, chefs, firefighters, coaches, doctors, and now a cartographer. They all have great stories infused with history, skill, and knowledge. It’s also obvious that they loved what they did and want to share their story.

Remembering that we all have value in every part of our lives is important, whether it’s when we are young and working, or when we get older and retire. Our histories are relevant no matter where we are in our lives, and they need to be shared, remembered, and heard by all.

Joy Stanford is a community liaison with Health Alliance, serving Thurston County. She’s been involved with Medicare for 20+ years and truly enjoys it. She enjoys gospel, R&B, and country music, and she owns over 100 pairs of shoes.

National Bake for Family Fun Month

National Bake for Family Fun Month

It’s National Bake for Family Fun Month, so we have some healthy family favorites to help you get in the kitchen with your kids.

First up are Clean Triple Chocolate Scones that the whole family will love.

Clean Triple Chocolate Scones
Image and Recipe via Amy’s Healthy Baking

 

Satisfy your sweet tooth with this Healthy Banana Cake with Cream Cheese Frosting.

Healthy Banana Cake with Cream Cheese Frosting
Image and Recipe via Running with Spoons

 

Cinnamon Roll Oatmeal Cookies are the perfect after-school snack and activity.

Cinnamon Roll Oatmeal Cookies
Image and Recipe via Amy’s Healthy Baking

 

Make breakfast ahead of time with Healthy Raspberry Chocolate Chip Banana Bread.

Healthy Raspberry Chocolate Chip Banana Bread
Image and Recipe via Baker by Nature

 

These Clean “Elvis” Peanut Butter Banana Cupcakes will be a hit with your kids.

Clean “Elvis” Peanut Butter Banana Cupcakes
Image and Recipe via Amy’s Healthy Baking

 

Make everyone happy with these Best Healthier Brownies in their lunchboxes.

Video and Recipe via Chelsea’s Messy Apron

 

Get baking on the weekends with these One-Bowl Blueberry Banana Oatmeal Muffins.

One Bowl Blueberry Banana Oatmeal Muffins
Image and Recipe via Running with Spoons

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