Category Archives: Education

ALS Awareness Month

ALS Awareness Month

It’s ALS Awareness Month, and we’ll be helping you learn more about it and make a difference all week long.

What is ALS?

 

Sonal Shah worked hard as an ALS advocate as she battled the disease.

Sonal Shah's ALS Story

 

Joyce McNeal’s determination to overcome and raise awareness have marked her fight against ALS.

Joyce McNeal's ALS Story

 

Learn more about what researchers are focused on to fight ALS.

Researching ALS

 

Where is the research on ALS headed?

 

How can you join the fight against ALS?

 

How does your help go back to ALS patients? Learn more about care services.

Mental Health Month

Mental Health Month

May is Mental Health Month, and we’re talking about some important mental health issues facing Americans all week.

Being exposed to violence or trauma as a kid can have long-term effects, from derailing development to increased mental and physical issues. Long or repeated stress can be toxic for kids, especially if they’re lacking adult support in their lives.

Childhood Trauma

 

Adverse childhood experiences can include emotional, physical, or sexual abuse, community violence, household addiction, parents divorcing, poverty, and bullying. Know the signs to help the children in your life.

Signs of Childhood Problems

 

Taking care of your mental health in college is especially important. 1 in 5 young adults experience a mental health condition, and 75% of those begin by 24 with many emerging in the college years.

Mental health issues affect students’ success at college. College can be difficult and isolating, and 45% have felt that things were hopeless at some point. Over 45% of those who stop attending could benefit from mental health support.

Support in College During Isolation

 

Only 1 in 3 of the people who need mental health help actually seek it out, even though treatments for the most common conditions are effective 80% of the time. It’s also the leading cause of disability in the U.S.

Mental Health and Work

 

In the wake of the opioid crisis, it’s important to understand how it affects mental health. Over time, addiction changes brain function, inhibiting a person’s ability to control substance use.

Brain Function and Opioids

 

Long-term use of opioids can cause a chronic brain disorder, which causes problems with the brain reward system, motivation, memory, and related circuitry. Encourage loved ones to see a doctor to explore treatment center options.

Recovering from Addiction

National Arthritis Awareness Month

National Arthritis Awareness Month

May is National Arthritis Awareness Month, and arthritis is America’s number one cause of disability. There are also nearly 1 million hospitalizations each year because of arthritis.

Coping with Arthritis

 

Nearly 53 million adults and almost 300,000 babies, kids, and teens have arthritis or a rheumatic condition. Learn more about arthritis.

People with osteoarthritis and rheumatoid arthritis miss 172 million days of work per year. Learn about the different kinds of arthritis and be prepared.

Fighting Back Against Arthritis

 

Many people with arthritis also have other serious conditions. 57% of adults with heart disease, 52% of those with diabetes, and 44% of those with high blood pressure, have arthritis. Learn more about arthritis research.

Struggling with Arthritis and Health Conditions

 

1/3 of adults with arthritis who would normally be working have limitations in their ability to work, and overall, they’re less likely to be employed than those without arthritis. If you have arthritis, learn more about managing your pain.

Arthritis & Work-Life Limitations

 

Arthritis and its related conditions account for over $156 billion in yearly lost wages and medical expenses. If you have arthritis though, you have treatment options.

The Cost of Arthritis

 

If you need support emotionally or the tools and resources to make healthy changes like exercise and diet that can improve your arthritis, the Arthritis Foundation can help.

The Arthritis Support You Need

Sun Protection at Any Age

Vantage Point: Making Sense of Sun Protection

Hurray for warmer weather. I must say, I sure do love springtime and seeing all of our trees thriving and blooming. The color is coming back into our communities as the grass turns greener and people start hanging flowerpots on their patios. Although we are not quite in the summer season, the sun is making an appearance, which means summertime is near.

During the summertime, we all love to enjoy some time outdoors and enjoy the nice warm weather. Some of us like to go for a stroll around the park. Others might want to spend their time by the pool to cool off. I love doing that myself.

When getting ready for a pool day, I make sure to have everything I need by my side. I make sure I have my towels, snacks, water (to stay hydrated), and floatables for maximum relaxation. And the most important part of our pool day is having our sunscreen applied.

I’ll be honest, I haven’t always been great about applying sunscreen when being out under the sun, but the older I get, the more I realize how important it is to protect my skin. Since summer is near, I want to make sure I take the right precautions as my family and I spend time outdoors.

According to The Skin Cancer Foundation, “Sun protection is essential to skin cancer prevention – about 90% of non-melanoma skin cancers and about 86% of melanomas are associated with exposure to UV radiation from the sun.”

It’s very scary to think how high these statistics are when we’re all under the sun on a daily basis. Reading these statistics makes me think twice about if I really want to spend time out by the pool. How do I know what sunscreen is giving me the best protection?

The Skin Cancer Foundation can help with that too. “Most sunscreens with an SPF of 15 or higher do an excellent job of protecting against UVB. SPF or (Sun Protection Factor) is a measure of a sunscreen’s ability to prevent UVB from damaging the skin.” They also say that people who use sunscreen with an SPF of 15 or higher on a daily basis show 24% less skin aging than those who don’t.

After getting more insight into skin care and sun damage I will definitely enjoy my time off outdoors cooling down, just with plenty of sunscreen. I’m ready for summer 2018!

Jessica Arroyo, born and raised in the Wenatchee Valley, is a Medicare community liaison for Health Alliance, serving Chelan, Douglas, Grant, and Okanogan counties in Washington. During her time off, she enjoys spending time with her husband and infant son.

Farmers Markets in Indiana and Ohio

Covered Bridge: April Showers Bring May…Farmers Markets

It’s that time of year again where the winter blues are finally behind us, the chance of rain diminishes a little each day, and summer is just around the corner. I thoroughly enjoy the abundance of sunshine and all the events this beautiful time of year brings to our local communities.

As most of us strive for a well-balanced lifestyle, I wanted to share a little information that might be useful to you or someone you know. One thing I love to do on a Saturday morning is browse the local farmers markets. Each one is unique in its own way and offers many different varieties of products, from homegrown vegetables and local honey to crafts and much more. This summer, I encourage you to get out and buy local while maintaining that well-balanced lifestyle.

To help you out, here are the local farmers markets in our area:  

Richmond, Wayne County: This outdoor market begins on May 5 in Elstro Plaza and continues every Saturday, 8 a.m. to noon, through the end of October. Also, from July until September, they have a weekly Tuesday night market from 4 p.m. to 7 p.m. in Elstro Plaza as well.

Connersville, Fayette County: Starting in mid-May, this outdoor market is every Saturday from 9 a.m. to noon in the downtown courthouse parking lot.

Liberty, Union County: This outdoor market begins in May and is on Friday evenings from 4:30 p.m. until dark in the courthouse square.

Brookville, Franklin County: This outdoor market begins May 17 and runs until the end of growing season from 3:30 p.m. to 7 p.m. It’s located at the space in front of the Brookville Treatment Plant.

New Castle, Henry County: This outdoor market runs from mid-May through mid-October and is every Saturday from 8 a.m. to noon. It’s located on the east side of the Henry County Courthouse.

Eaton, Preble County: This outdoor market runs from mid-May through the end of September and is on Saturdays from 8 a.m. to 1 p.m. at the corner of Barron and Somers streets.

Greenville, Darke County: This outdoor market runs from June 2 to October 13 and is every Saturday from 9 a.m. to 1 p.m. in front of the Darke County Courthouse at the corner of 4th and Broadway.

Morgan Gunder is a community and broker liaison for Reid Health Alliance. Born in the South and raised in the Midwest, she is a wife and mother with a passion for traveling, learning, and technology.

 

Nationally Sexually Transmitted Diseases (STDs) Month

National Sexually Transmitted Diseases (STDs) Month

It’s National Sexually Transmitted Diseases (STDs) Month, and cases of STDs are at an all time high. Have you been tested each year or talked to your doctor about your sexual health?

Talking Sexual Health with Your Doctor

 

Next time you visit your primary or well-woman doctor, take the time to give them a sexual history, which can help them know what STD tests to give you.

Talking to Your Doctor About STDs



You should be comfortable talking to your doctor about your sexual history. Find someone who treats you with respect, listens to your concerns, takes the time to answer your questions, and sets up the right screenings and preventive care.

Worried about what your doctor might ask you before you get tested for an STD? This list can help you be ready when they ask about your sexual history.

Prepare to Talk to Your Doctor About Sexual Health

 

Most STDs are curable, and all have some form of treatment to help alleviate symptoms, so getting tested is always good for your health. It will get you closer to the right treatment faster.

STD Treatment

 

The best ways to protect yourself from long-term, irreversible damage to your health from STDs is to get tested and start treatment or to get preventive care like the HPV vaccine.

Preventing STDs

 

If you’ve been diagnosed with an STD, you might be able to get treatment for your partner too at the same time, which is called expedited partner therapy.

STD Treatment for Your Partner