It’s Colorectal Cancer Awareness Month, and colorectal cancer is the second-leading cause of cancer-related deaths.
About 1 out of 3 people are not up to date with their colorectal cancer screening, which can help identify precancerous polyps so you can get them removed before they turn into cancer.
Colorectal Cancer Symptoms
Colorectal cancer often doesn’t cause symptoms, which is why screenings are key to diagnosing cancer.
Those who do have symptoms experience:
Blood in stool
Persistent, ongoing stomach pain and cramps
Unexplained weight loss
Colorectal Cancer Screenings
There are a few different screenings for colorectal cancer available to you. The level of preparation needed for them, invasiveness, and frequency you’ll need them all vary.
Fecal Occult Blood Tests and Fecal Immunochemical Tests
A fecal occult blood test (gFOBT) or a fecal immunochemical test (FIT) can check for hidden blood in your stool, which can be a sign of cancer.
These tests are noninvasive and don’t require a bowel cleanse before your appointment. They also need to be repeated each year because they don’t give your doctor a firsthand look at your colon’s health.
You simply collect your stool sample at home and mail it or bring it in to a lab for processing, and they’ll let you know your results.
A FIT-DNA test checks for blood in the stool as well, but it also looks for DNA changes that may be a sign of cancer or precancerous polyps.
This test is noninvasive and doesn’t require a bowel cleanse before your appointment. They also need to be repeated every 3 years, because they don’t give your doctor a firsthand look at your colon’s health.
You simply collect your stool sample at home and mail it or bring it to a lab for processing, and they’ll let you know your results.
A flexible sigmoidoscopy is similar to a colonoscopy, but it only looks at part of your colon.
This procedure may require a bowel cleansing the night before, but its prep is not as extensive as what’s required for a colonoscopy. It’s usually done in your doctor’s office or a procedure room, and it must be repeated every 5 years.
The procedure involves a thin, flexible scope being inserted into the rectum to view the lower third of the colon so your doctor can look at its condition firsthand. Pieces of tissue can also be removed and evaluated for any abnormal cell changes.
A colonoscopy provides the best view of the entire colon.
Bowel cleansing is required the night before this procedure. It’s usually done in an outpatient surgery center, and it is usually recommended once every 10 years. If your provider is concerned though, they can recommend you have them more frequently.
A thin, flexible scope is inserted into your rectum to view your entire colon. Pieces of tissue or polyps can also be removed and evaluated for any abnormal cell changes.
The Screening That’s Right for You
You should work with your doctor to choose the screening that’s right for you and your situation. No matter which screening you choose, most of our plans will cover 100% of the cost. If more testing or services are needed besides your normal screenings, you may be responsible for paying a copay.
It’s National Weddings Month, and many soon-to-be spouses are planning their spring and summer weddings, so this week, we’re helping you with tips for handling your wedding stress.
40% of couples in one study found wedding planning extremely stressful, with 71% finding it more stressful than other major life events like finding a new job.
Why are weddings so stressful? They’re a big, expensive commitment, emotions are running high, and your relationship can be affected. It’s normal to be stressed.
If you start using all your spare time on wedding planning, it’s straining your relationship, you’re questioning your decisions, or you’re procrastinating, you’re probably suffering from wedding stress.
Prioritize your wedding planning. Decide what’s most important to you about the wedding upfront, and focus on it. Don’t let the details overwhelm you.
Be prepared for things you can’t control on the big day and plan accordingly. If it rains, what’s your back-up plan? Know ahead of time so you won’t feel like everything’s ruined if it changes.
Find ways to unplug and clear your mind. Meditate and try yoga or tai chi. Find a way to put down your phone, step away, and lower your blood pressure when things get too crazy.
Practice self-care. Do something restorative, like a massage, Netflix binge, or a jog. And make time to still do fun things together as a couple, like a regular date night.
In honor of Safer Internet Day earlier this month, we helped you and your family practice internet safety all week.
Make sure you’re not accidentally giving out personal information you wouldn’t want on the internet, like your phone number or address, to any individuals or companies you don’t know or have never heard of.
Never share your password with anyone. If you do have to share one, like your wifi password, use one that’s not tied to any important accounts. A secure password manager can help you if you struggle to keep track of your passwords.
When creating screen names, don’t include any important personal information, like your last name or birthdate, and help your children set up any accounts they have to protect their info.
You don’t have to be a tech wizard to practice better privacy safety online. Securing your browser, using anti-virus software, keeping programs up to date, and paying attention to settings on your accounts is an easy way to get started with digital security.
For many of us, social media is a way to share our lives with loved ones. But sharing personal details, your location, or even family photos can be risky. Adjust your social media privacy settings to protect your info.
Be smart shopping online. If a website looks old and outdated or if you can’t find any reviews or press coverage for their company in a quick search, don’t enter your credit card info into their site. Services like PayPal can also protect your money and info.
It’s Great American Pie Month, and while pies are an American favorite, you may be cutting back on desserts for a healthier diet. But you can try these lighter pie recipes without ruining your resolutions.