Handling Your Wedding Stress

Handling Your Wedding Stress

It’s National Weddings Month, and many soon-to-be spouses are planning their spring and summer weddings, so this week, we’re helping you with tips for handling your wedding stress. 40% of couples in one study found wedding planning extremely stressful, with 71% finding it more stressful than other major life events like finding a new job. […]

Stress Management Resources

Stress Management Resources

Stress management is a struggle for most people. These stress management resources can help you recognize the importance of stress on your health and work on improving it.  Information American Psychological Association – How Stress Affects Your Health Stress Management Resources and Information on Stress, Emotional Health, Grief and Loss, and Divorce National Alliance on […]

Beat Holiday Stress

Beat Holiday Stress

Holiday stress takes a toll on everyone, even the most prepared among us. Our tips can help you reduce it. Are you traveling this week? We can help prepare your family. Make the most of nice days and get some sunshine. It can help you produce serotonin and also helps relieve seasonal affective disorder, which […]

Beat Stress Tips

Tips to Beat Stress

It was Everybody Deserves a Massage Week, so we helped you take a minute for yourself each day with these tips to beat stress. If you’ve never had a massage, they’re a great way to relax, relieve muscle tension, and help your immune and digestive systems.   Grab some gum. It’s been shown to relieve […]

Reduce Traveling Stress

My Healthy Journey: Traveling Stress

The end of April and beginning of May might be the craziest month-long stretch I’ve ever planned for myself. I will be battling traveling stress each week with almost no downtime in between. First, I spent a weekend with loved ones around Indy, going to the zoo and shopping. Then, my mom, sister-in-law, and I went […]

Busting Your Stress for Stress Awareness Month

Stress Awareness Month

It’s Stress Awareness Month, and 30% of Americans feel it affects their physical health. Relaxing is good for your heart and mind and can reduce the chance of stroke, colds, obesity, depression, and breast cancer. Try aromatherapy with citrus scents, which can reduce stress.   Reading for just 6 minutes could reduce your stress by […]