Apple Month

Apple Month

Apples don’t just have to be for dessert this fall. Make the most of your produce this Apple Month with these healthy, savory apple recipes.

First up, try this Apple Cider Chicken Skillet for a dish that is packed with fall flavors.

Apple Cider Chicken Skillet
Image and Recipe via Well Plated

 

This simple Cauliflower Salad with Fennel & Green Apple is the perfect dish to bring along for holiday meals.

Cauliflower Salad w/ Fennel & Green Apple

 

Try Scallops with Apple Sauce for a light meal that is one of the most unique ways to use an apple.

Scallops with Apple Sauce
Image and Recipe via Bon Appetit

 

Pumpkin Pasta with Sausage and Apples has all your favorite seasonal flavors in one tasty dish.

Pumpkin Pasta with Sausage and Apples Image and Recipe via Melanie Makes

 

Savory Apple, Oat, and Herb Scones are best served with a bowl of hot butternut squash soup.

Savory Apple, Oat, and Herb Scones
Image and Recipe via cannelle et vanille

 

This Bacon-Wrapped Fig and Honeycrisp Salad is rich enough for fancy dinners or an afternoon craving.

Bacon-Wrapped Fig and Honeycrisp Salad

Bacon Wrapped Fig and Honeycrisp Apple Salad with Salted Caramel Pecans.

 

This Seared Salmon with Caramelized Apples and Onions is the perfect combination of sweet and savory.

Seared Salmon with Caramelized Apples and Onions
Image and Recipe via Shape

National Pork Month

National Pork Month

It’s National Pork Month, and we can help you make the most of it with fall flavors in healthy pork recipes.

Get a taste of classic autumn flavors with One-Pan Pork Chops with Apples and Onions.

One Pan Pork Chops with Apples and Onions

 

Dinner will be done quickly and easily with these tasty Lemon Basil Grilled Pork Chops.

Lemon Basil Grilled Pork Chops

 

Skip the takeout and make Healthy Crockpot Pulled Pork at home. 

Healthy Crockpot Pulled Pork
Image and Recipe via The Clean Eating Couple

 

Whip up these savory Grilled Pork Chops with Asparagus and Pesto before grilling season’s over.

Grilled Pork Chops with Asparagus and Pesto

 

Quick Thai-Style Pork and Broccolini Stir Fry is the perfect family weeknight dinner.

Quick Thai-Style Pork Broccolini Stir Fry {Paleo}

 

Go big this weekend with this beautiful Honey Dijon Roasted Pork Tenderloin.

Honey Dijon Roasted Pork Tenderloin

 

Pork Chops with Roasted Vegetables is a beautiful one-dish meal you can whip up in no time.

Pork Chops with Roasted Vegetables
Image and Recipe via MyFitnessPal

National Substance Abuse Prevention Month

National Substance Abuse Prevention Month

Millions struggle with substance abuse, including underage drinking, alcoholism, prescription drug abuse, and illicit drug use. It costs our communities an estimated $193 billion. Learn more with us for National Substance Abuse Prevention Month.

Caring adults that children can trust and talk to can make all the difference in helping prevent substance abuse in young people. Support the young people in your life.

Supportive Adults and Substance Abuse

 

Self-confidence, self-image, and self-control are all key qualities that can help individuals avoid substance abuse, especially in young people.

Self-Confidence and Substance Abuse

 

Being comfortable in social situations can help you avoid substance abuse too. Having the confidence and ability to tell people no, avoid peer pressure, and make responsible choices in social situations is very important to never trying drugs or abusing alcohol.

Making Smart Social Choices

 

Don’t become isolated. Make sure you build a community of support for all things in your life. Not only is this an important factor in reducing symptoms of depression, but it’s also a key factor in preventing substance abuse.

Build Community to Prevent Substance Abuse

 

Some people may be predisposed toward substance abuse based on genetics and heredity. Know your family’s history and keep this in mind when talking to your doctor about prescriptions and making personal choices around substances like alcohol.

Family History and Substance Abuse

 

Opioid use is on the rise, and back pain is a leading cause of it. Learn more about avoiding substance abuse while treating your pain.

My Healthy Journey: Chronic Back Pain

Making Sense of Medicare Advantage and Medicare Supplement

Vantage Point: Medicare Supplement or Medicare Advantage? What’s the Difference?

Have you ever had a conversation with a friend or family member where you were both thinking that you’re talking about the same thing, but then you realize (usually after much confusion and the conversation has drifted a bit), that you’re in fact not talking about the same thing?

The conversation comes to the point where you find that you’re talking about two different things, an “apples and oranges” conversation.

I think that there are a lot of “apples and oranges” conversations when it comes to what Medicare Supplement and  Medicare Advantage plans are. We’re talking about insurance with both, but they are different things.

Medicare Supplement plans, also known as Medigap plans, work with Original Medicare, which is Part A (hospital) and Part B (medical) coverage. They help pay for all or part of the 20% that Original Medicare doesn’t pay for, depending on what plan you choose. Medicare Supplement plans do not include prescription drug coverage, so if you want that, you’ll have to pick up a prescription drug plan separately.

Medicare Advantage, also known as Part C, are plans where a private insurance company replaces Original Medicare. Medicare Advantage plans have the same Part A hospital coverage and Part B medical coverage that you’d get with Original Medicare. (Remember, you’d still pay your Part B premium if you get a Medicare Advantage plan.) Plus, Part D prescription drug coverage is included in many Medicare Advantage plans. That means you’d have hospital, medical, and drug coverage together in one plan. Medicare Advantage plans may come with extras as well.

Now that the Annual Enrollment Period is here, you’ll be better equipped to have the “apples and oranges” conversations if they come up. If you still want more direction when it comes to your options, there’s a great local service available called SHIBA (Statewide Health Insurance Benefits Advisors). SHIBA is a free service of the Washington State Office of the Insurance Commissioner, Consumer Protection Division and can be reached at 509-902-1114 or 1-800-562-6900  It has great volunteers who can help you.

You can also come into our local office in Creekside Business Park, and we can go over anything you’re confused about in person, bit by bit.

We at Health Alliance Northwest in Yakima are here to help our community learn what the various parts of Medicare are to help each person make informed decisions that are the best for them. (The best choice might not be us, and we’re okay with that!)    

Breck Obermeyer is a community liaison with Health Alliance Northwest, serving Yakima County. She is a small-town girl from Naches and has a great husband who can fix anything and 2 kids who are her world.

Changing with the Seasons for AEP

Covered Bridge: It’s That Time Again: AEP

There is a lot of publicity to remind folks to check their smoke detector batteries when daylight saving time is over. It makes sense to tie that chore to something that occurs on a regular basis (why not Valentine’s Day?), but I almost always forget to do it.

It seems there are always other more pressing duties on the to-do list, like finishing up in the yard, switching out those summer clothes, or putting up the storm windows (if you are unlucky enough to still have storm windows).

Another reminder comes along this time of year. Medicare-eligible individuals’ mailboxes are bombarded with mail for the Annual Enrollment Period (AEP). While it can be annoying and overwhelming, it’s incredibly important for them to review their healthcare coverage every year to see if their current plan still meets their needs. The days of one-size-fits-all are over.

If you are a caregiver, a change in your loved one’s situation may indicate the need for different coverage. Have they started traveling more? Less? Have their medication needs changed, like new prescriptions or treatments for a chronic illness? Did their primary care provider retire or relocate? Did their current plan change, and does it still suit their needs? It’s time to explore their options.

We know you are busy, so let’s look at a few resources.

A great one is Medicare.gov. This site is easy to navigate and packed with information. You can check the plan’s Star Rating while you’re at it.

Another great resource is your state’s Department on Aging. It offers impartial counseling services for people who are Medicare-eligible.

Your local Area Agency on Aging is a gold mine. Find one near you at n4a.org.

HealthAllianceMedicare.org is also easy to navigate and gives a nice overview of the options we offer in your county.  

The AEP for 2019 is October 15 through December 7. The sooner you review your needs and gather information, the better equipped you will be to make an informed choice. When you’re done, you can move onto something really important, like cleaning out the junk drawer in the kitchen (like that’s going to happen).

Morgan Gunder is a community and broker liaison for Reid Health Alliance. Born in the South and raised in the Midwest, she is a wife and mother with a passion for traveling, learning, and technology.

Avoid Food Waste

Tips to Fight Food Waste

We now produce enough food for everyone in the world, but 1 in 3 of those food calories are wasted – enough to feed 10 times the population of the United States.

This week in food, learn more about how you can do your part to fight food waste.

The Problem with Food Waste

 

Before you meal plan, take inventory of what you already have at home, especially fresh produce. Make your meal plan around the ingredients you already have to avoid wasting any of them.

Smart Meal Planning

 

Make smart choices at the store. Don’t buy a lot of something just because it’s on sale unless you’re sure you’ll use it all.

Shopping to Avoid Food Waste

 

Learn about how to store your produce the right way for that particular item to make it last as long as possible.

Food Storage Done Right

Keeping Things Fresh

 

One spot or bruise doesn’t mean the whole fruit or veggie is ruined. You can cut off the bad spot and still use the rest in many cases.

Cook without Waste

 

Use your scraps, like carrot peelings, onion skins, and tops of celery to make homemade veggie stock, chicken bones or meat scraps for meat stocks and broth, or start a compost to put waste to good use in your garden.

Using All of your Ingredients

 

Make the most of your freezer. Freeze leftover fruits and veggies, soups, and even some meals to use later in a hurry for smoothies, dinners, and more.

Make the Most of Frozen Ingredients

Hunger Action Month

Hunger Action Month

It’s Hunger Action Month, and in 2018, 40 million Americans are dealing with hunger. 12 million of those are children, and more than 5 million are seniors. Help make a difference.

Americans and Food Safety

 

1 in 6 kids in America don’t always know where they’ll get their next meal. Free breakfast and lunch programs at school can make a huge difference in their lives.

 

The Importance of School Meals

 

Children facing hunger are more likely to struggle in school, repeat a grade, have developmental impairments, have social and behavior problems, or have health conditions.

Kids and Hunger

 

Some senior citizens are having to choose between medical care and food because of costs. Those struggling with hunger are also more likely to have chronic health conditions.

2.4 million people who live in rural communities face hunger and food deserts, and 86% of the counties with the highest rates of children facing hunger are rural.

Rural Food Deserts

 

Three-quarters of the counties with the highest rates of food insecurity are in rural areas, and mobile pantries that distribute food are one of the best ways to help.

Improving Food Insecurity

 

Those dealing with hunger and food insecurity also struggle to get enough food to support a healthy life and are more likely to spend money on heavily processed foods based on cost and convenience.

Healthy Food = Healthy Life

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