Tag Archives: weekly recap

National Lyme Disease Awareness Month

National Lyme Disease Awareness Month

It’s National Lyme Disease Awareness Month, and experts warn that this summer could be a bad one for ticks.

Tick Season 2017

 

If you spend a lot of time outdoors, you should know some of the ways Lyme disease can show up.

Tick Safety Outdoors

 

Wear long, snug clothing to protect you and light colors, which make it easier to see ticks, when you’re hiking.

Hiking Smart

 

You should change and wash your clothes immediately when you get home from hiking or camping in thick grass or wooded areas.

Avoiding Ticks with Your Clothing

 

Use repellent on your skin or clothing to deter ticks, and know where they like to hide, like hair, underarms, and inner legs.

Tick Repellent

 

Worried that you have Lyme disease? Fill out your symptoms and find out.

There are 300,000 new cases of Lyme disease each year, and only 50% of those people find a tick, so know what to do.

Preventing Lyme Disease

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National Salsa Month

National Salsa Month Recipes

It’s National Salsa Month, which is a great way to sneak in fruits and veggies to snacks and wraps or on top of your dinner.

First up, try this delicious Homemade Salsa Verde.

Homemade Salsa Verde (Tomatillo Salsa)

 

Eat this Mediterranean Salsa with pita bread for a hearty snack.

Mediterranean Salsa

 

Use your favorite summer fruit in this savory Watermelon Salsa.

Watermelon Salsa

 

Make Avocado Salsa instead of guac to go with your weeknight tacos.

Avocado Salsa
Image and Recipe via Closet Cooking

 

This Fresh Strawberry Salsa mixes sweet and savory in-season produce.

5 Ingredient Strawberry Salsa

 

This filling Black Bean Salsa with rice and chicken makes a perfect burrito bowl.

Black Bean Salsa

 

This tropical Pineapple Salsa is a tasty topping for your grilled fish.

Pineapple Salsa

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Preventing High Blood Pressure

Stroke Awareness Month and High Blood Pressure Education Month

It’s National Stroke Awareness Month and National High Blood Pressure Education Month. Learn more about managing your blood pressure.

Blood Pressure and Cholesterol Resources

 

Stroke is 1 of the leading causes of death and disability in the U.S., but it doesn’t have to be. For Stroke Month, learn how you can treat and prevent stroke with tools from the CDC.

Preventing Strokes

 

On average, 1 American dies from a stroke every 4 minutes. But there is good news; up to 80% of strokes are preventable. Take action to lower your risk for stroke with these resources from Million Hearts.

Lower Stroke Risk

 

Can you spot the signs and symptoms of a stroke? Knowing how to spot a stroke and respond quickly could potentially save a life. Put your stroke knowledge to the test with this quiz.

Stroke Signs Symptoms

 

Time lost is brain lost. Every minute counts! If you or someone you know shows symptoms of a stroke, call 911 right away.

Act FAST to Spot a Stroke

 

From the first symptoms of stroke to recovery at home, here’s how the CDC Coverdell Program connects healthcare professionals across the system of care to save lives and improve care.

Stroke Awareness Month

 

High blood pressure can increase your risk for stroke. This Stroke Month, make blood pressure control your goal with tips from Million Hearts.

Lowering Your Blood Pressure

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Eating the Mediterranean Diet

Mediterranean Diet Recipes

It’s National Mediterranean Diet Month, and research has proven that it’s great for not just weight loss but also your heart and brain.

Get started by focusing on fruits, veggies, whole grains, fish, and healthy fats.

Mediterranean Diet
Image via Health..com

 

A hearty side to try the Mediterranean Diet is Mediterranean Barley with Chickpeas.

Mediterranean Barley with Chickpeas

 

Whip up tasty Lemon Chickpea and Tuna Salad for a light lunch.

Lemony Chickpea and Tuna Salad

 

Make these Greek-Style Turkey Burgers with Yogurt Sauce and skip the beef.

Greek-Style Turkey Burgers with Yogurt Sauce
Image and Recipe via The Iron You

 

This simple Baked Salmon with Dill is a showstopper for parties or any day of the week.

Baked Salmon with Dill
Image and Recipe via My Fitness Pal

 

One-Pot Lemon Pasta with Greens and Sun-Dried Tomatoes is quick and delicious.

One Pot Lemon Pasta with Greens and Sun-Dried Tomatoes

 

Make Baked Cod with Chickpeas for a heart-healthy and hearty dinner any night.

Baked Cod with Chickpeas
Image and Recipe via Clean Eating Mag

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Eggs for National Egg Month

National Egg Month Recipes

May is National Egg Month, so we’re helping you whip them into easy meals for your family.

First up is a delicious Turkey and Egg Breakfast Casserole, perfect for brunch.

Turkey & Egg Breakfast Casserole

 

These Mexican Stuffed Sweet Potatoes with Eggs make an easy and tasty meal.

Mexican Stuffed Sweet Potatoes With Eggs

 

Spinach and Mushroom Egg White Frittata is a light take on the classic.

 

Quinoa Fried “Rice” is a protein-filled version of your takeout favorite.

Quinoa Fried “Rice”

 

Make simple Eggs Baked in Portobello Mushrooms for an easy breakfast.

Eggs Baked in Portobello Mushrooms

 

Skip the pastry with this lighter Crustless Spinach, Onion, and Feta Quiche.

Crustless Spinach, Onion and Feta Quiche

 

Whip up this Sweet Potato Hash with Feta and Poached Eggs for any meal.

Sweet Potato Hash with Feta and Poached Eggs
Image and Recipe via The Nest

Plan Ahead for Older Americans Month

Older Americans Month

Age Out Loud!May is Older Americans Month, and it’s time to age out loud by striving for wellness, knowing your rights, staying engaged, and exploring new things.

 

 

Older Americans Month

 

Embracing a healthy diet as you age is an important part of striving for wellness.

A Healthy Diet as You Age

 

Protect yourself by preventing falls year-round with our ultimate guide to fall prevention.

Your Ultimate Guide to Fall Prevention

 

Managing your diseases takes work, but we can help with important info and resources.

Disease Resources

 

Thinking about downsizing as you get older? Long View has advice to help.

Long View: The Key to Downsizing

 

Know your rights and plan for future healthcare decisions now with advance directives.

Stay engaged and get the most out of your doctor’s appointments by preparing ahead.

Getting the Most Out of Your Doctor’s Appointment

 

If you want to explore new things, finding a new hobby could help you get started.

National Hobby Month

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Healthy Oatmeal Cookie Recipes to Reach For

Healthy Oatmeal Cookie Recipes

For National Oatmeal Cookie & Raisin Month, we’ve got some healthy oatmeal cookie recipes that your whole family will love.

First up, an ultimate version of the classic, Soft and Chewy Oatmeal Raisin Cookies.

Ultimate Healthy Oatmeal Raisin Cookies
Amy’s Healthy Baking

 

Another staple, whip up Healthy Oatmeal Chocolate Chip Cookies.

The BEST healthy oatmeal chocolate-chip cookies

 

Whip up simple and tasty Healthy Banana and Oats Cookies with no dairy or flour.

Healthy Banana and Oatmeal Cookies (no butter, sugar, flour or dairy)

 

4-Ingredient Almond Butter Oatmeal Cookies are a great twist on peanut butter cookies.

Almond Butter Oatmeal Cookies with Only 4 Ingredients

 

No-Bake Loaded Oatmeal Cookie Energy Bites are a good cookie substitute on the go.

No Bake Oatmeal Cookie Energy Bites {Gluten Free}

 

Skip the store-bought package with these Apple Cinnamon Oatmeal Cookies.

Apple Cinnamon Oatmeal Cookies

 

These Chocolate Oat Cookies use honey instead of sugar for a lighter take.

Chocolate Oat Cookies
12 Tomatoes

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