Tag Archives: teenagers

Children’s Mental Health Awareness Week

Children’s Mental Health Awareness Week

Last week was Children’s Mental Health Awareness Week. Olympians Michael Phelps and Allison Schmitt helped raise awareness about children’s mental health.

Happy, Healthy Children

 

Your children may seem healthy, but you never know what’s happening in their heads.

 

Community members can help young adults by knowing the signs.

 

You can help a young adult with mental health issues by being a source of support.

 

Communicating with your doctor and family about your mental health is an important lesson to teach your kids. Teach them to share their feelings.

Children and young adults with mental health problems need real care and support.

 

Social health, which could include friendships and bullying, is an important part of your kids’ mental health. Learn more and talk to them.

Their Emotional and Social Support System

Healthy Relationships Done Right

Healthy Relationships

It’s Dump Your Significant Jerk Week, so it’s the perfect time to think about healthy relationships, especially with your kids.

Healthy relationships have boundaries that you set together. You can have your own hobbies, interests, social media accounts, and privacy in a relationship.

Boundaries in Your Relationship

 

You should feel comfortable speaking up and communicating in a healthy relationship.

Love Done Right

 

Compromise is important. In healthy relationships, couples work together to solve arguments in fair ways.

Relationships should be based on respect, not power and control. Make sure you know the warning signs of abuse, most of which aren’t physical.

A Healthy Couple

 

If you’re worried your relationship is abusive, connect with your support systems. Isolation is often a part of abuse, so get support and feedback.

Reach Out for Support

 

People can only change if they want to, so if your relationship is bad, you can’t fix it alone. Make sure your needs are being met too.

Recognizing Unhealthy Relationships

 

If you feel unsafe in your relationship, it’s not healthy, and you should think about breaking up.

Breaking Out of Unhealthy Relationships

Save

Save

Save

Protecting Your Eyes for Contact Lens Health Week

Contact Lens Health Week

It was Contact Lens Health Week, and healthy habits = healthy eyes.

Contact Lens Health Week

 

Avoid eye infections with these smart tips.

Changing Your Contacts

 

Start early with healthy contact lens habits.

Caring for Your Contacts and Eyes

 

Have kids who wear contacts? Teach them how to keep their eyes healthy.

Your Contacts and Handwashing

 

Don’t forget to replace your case!

Contact Case Safety

 

Water and contacts don’t mix!

Water and Your Contacts

 

Even contacts made for it can be bad to sleep in.

Sleeping in Your Contacts

 

Save

Save

Play for National Parks and Rec Month

National Parks and Rec Month

July is National Parks and Rec Month, and you should take advantage of your community’s parks and activities to get active!

Visit your local pool to cool off and get moving with classes like water aerobics and swim lessons, or at some, you can even join night swims or walk against a lazy river.

Water Workout

 

Stay fit as you get older with walks, exercise classes, and activities from your local park district.

Active as You Age

 

Camps and day camps from your park district can be the perfect summer activity for your kids.

Camp Fun

 

However you want to move, from kickboxing and  yoga to line dancing, your park district has the class for you.

Work Out Your Way

 

Be prepared to save a life with CPR classes from your local park district or hospital.

Save Lives with CPR

 

Find fun, safe events and classes for your teens on things like babysitting.

Safe Teens

 

If you or your kids love to compete, join a team to get active.

Compete Your Way to Fitness

Save

Save

Save