Tag Archives: social media

Bone and Joint Health

Bone and Joint Health National Awareness Week

This week was Bone and Joint Health National Awareness Week! That meant all week long on social media, we gave you some helpful facts and articles about keeping your bones and joints strong for life.

48% of the population over the age of 18 are affected by bone and joint conditions. Check out these quick tips for how you can protect your bones at any age.

Bone and joint conditions are the most common cause of severe long-term pain and physical disability worldwide, affecting millions of people. Look at some tips for protecting your joints long-term.

Treatment and lost wage costs associated with bone and joint conditions in the U.S. alone was an estimated $950 billion from 2004 to 2006, which is 7% of the GDP. Find out more about programs where you can learn more and help.

Keeping an eye on how much calcium and vitamin D you consume each day is crucial to your bone and joint health. Check out these easy tips and 5 foods to strengthen them.

Research funding for these conditions is less than 2% of the National Institutes of Health (NIH) annual budget. Find out more about programs where you can learn more and help.

Your diet has a huge impact on your bone and joint health. The right amount of protein and quality carbs, plus your calcium and vitamin D, can make a huge difference. And don’t forget to ditch the sodas! Read more.

Since 2011, when “Baby Boomers” began Medicare, the economic cost of bone and joint health has risen and is expected to continue for decades. Read this article about ways to improve your bone strength, including the foods and supplements that will help your body keep the most calcium.

Mental Illness Awareness Week

Mental Illness Awareness Week

This week on social media, we gave you some staggering facts and information on mental health for Mental Illness Awareness Week and Suicide Prevention Awareness Month.

  • 1 in 4 adults, 61.5 million Americans, experiences mental illness in a given year. One in 17, about 13.6 million, live with a serious illness such as schizophrenia, depression, or bipolar disorder. With statistics like those, you probably know someone suffering.
  • Approximately 20% of kids ages 13-18 experience severe mental disorders in a given year.
  • 70% of the youths in juvenile justice systems have at least one mental health condition, and 20% live with a severe mental illness.
  • Approximately 1.1% of American adults, or 6.1 million people, live with bipolar disorder.
  • Approximately 6.7% of American adults, or about 14.8 million people, live with major depression.
  • 18.1% of American adults, or 42 million people live with anxiety disorders such as panic disorder, OCD, PTSD, and phobias.
  • About 9.2 million adults have reoccurring mental health and addiction disorders.
  • 26% of homeless adults live with serious mental illness, and 46% live with severe mental illness and/or substance abuse disorders.
  • Approximately 20% of state prisoners and 21% of local jail prisoners have a “recent history” of mental health conditions.
  • Approximately 60% percent of adults and half the youth with a mental illness got no help for it in the last year.
  • Mood disorders like depression are the 3rd most common cause of hospitalization in the U.S. for both youths and adults.
  • Serious mental illness costs America $193.2 billion in lost earnings per year.
  • Suicide is the 10th leading cause of death in the U.S. above homicide, and the 3rd leading cause of death for ages 15 to 24.
  • Military members are less than 1% of the population, but vets represent 20% of suicide. Each day 22 vets die from suicide.

You can help, and you can get help.

Football Party

Healthy Football Party Food

This week in food on social media, we gave you healthy and satisfying takes on some classic appetizer recipes that are perfect for your next big football party.

We started the week with Ancho Chicken Tacos with Cilantro Slaw and Avocado Cream, a delicious meal in the palm of your hand for just 319 calories a serving.

Ancho Chicken Tacos with Cilantro Slaw and Avocado Cream

 

Make these Crab Cake Sliders with Yogurt-Dill Sauce for a perfect combo of these classic dishes at just 387 calories per serving.

Crab Cake Sliders with Yogurt-Dill Sauce

 

Make these Healthy Grilled Sweet Potato Nachos for a tasty sharable plate this game day.

Healthy Grilled Sweet Potato Nachos

 

These Baked Brown Sugar Chicken Wings with Roasted Red Pepper Cream Sauce satisfy your wing craving while cutting calories.

Baked Brown Sugar Chicken Wings with Roasted Red Pepper Cream Sauce

 

Also try them with this Creamy Ranch-Style Dip if you have to have that classic side.

Creamy Ranch-Style Dip

 

Baked Honey Lime Chicken Taquitos are an easy, scrumptious finger food you can make in advance of your big party, so you can enjoy the game without interference.

Baked Honey Lime Chicken Taquitos

 

Make these Turkey Zucchini Meatballs for a lighter take on a classic for your next football Sunday.

 

Turkey Zucchini Meatballs
Image and Recipe via Kim’s Healthy Eats

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Making Fall Treats

Healthy Fall Treats

This week on social media in food, we brought you some fall treats that are perfect for the weather and won’t hurt your diet.

Don’t forget to follow us on Pinterest and look at our Healthy Desserts board for lots of healthy treats!

Our first recipe was a perfect substitute for the cinnamon-apple donut addict, especially for those of us close to Curtis Orchard in Champaign. Try making these Cinnamon Apple Rings with their apples once in a while instead and skip the dough.

Cinnamon Apple Rings

fryday: cinnamon apple rings

 

Try this Fresh Ginger Cake with Candied Citrus Glaze. This peppery twist on 7UP pound cake is just 284 calories a serving.

Fresh Ginger Cake with Candied Citrus Glaze

 

Try these Baked Apple Pie Fries for a delicious treat that’s a serving of fruit without the fat of piecrust.

Baked Apple Pie Fries
Image and Recipe via Averie Cooks

 

Use pantry staples and fresh vanilla bean to make these Vanilla Bean Shortbreads with just 101 calories a serving.

Vanilla Bean Shortbreads

 

Make this classic Swedish treat, Apple Kuchen, with just 251 calories per serving.

Apple Kuchen

 

Pumpkin lovers will love this Double-Ginger Pumpkin Flan. With just 224 calories, it won’t hurt to indulge this fall.

Double-Ginger Pumpkin Flan

 

Make this Maple-Walnut Apple Crisp for a yummy, comforting classic at just 208 calories a serving.

Maple-Walnut Apple Crisp

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Getting Fit at the Grand Canyon

Women That Get Paid to Be Fit

This week on social media, we highlighted some jobs for women who get paid to be physically fit or athletic.

Aerial and underwater feats are just some of the ways acrobat Kelly McDonald performs in her 10 weekly Vegas performances.

Aerial Acrobat

 

Melanie Douglass works on development projects for fitness related products, a job behind everything from yoga mats and running shoes to treadmills.

Fitness Product Development

 

Rafting guide Tess McEnroe spends 150 days on the river each year leading people on trips through the Grand Canyon.

Rafting Guide

 

Gaëlle Cohen is a Hollywood stuntwoman with 16 years experience in the business, specializing in fight scenes.

Stunt-Woman Extraordinare

 

Sunny Corrigan is a professional ski patrol who watches the slopes at a Colorado resort.

Ski Patrol

 

Marine biologist Andrea Marshall, PhD spends her days deep sea exploring in the Indian Ocean.

Marine Biologist

 

Diane Branagan is a veteran animal trainer, for TV shows like True Blood, films, and commercials, who has two decade of experience.

Horse Trainer

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Sports Safety and Football

Sports Safety Tips

This week on social media, we gave you some important tips for sports safety and keeping your kids healthy and safe this year. Accidents do happen, but there are some ways to protect them!

First up, makes sure they get a sports physical, or PPE, that can rule out conditions that could put your young athlete at risk.

Make sure they and their coaches always have their emergency contact info and anything they need to treat a condition, like asthma inhalers.

Make sure that kids have time to warm up and stretch major muscle groups for at least 10 minutes before practices and games.

Always send your kids with a water bottle. It’s good to hydrate 30 minutes before and every 15-20 minutes during activity.

Learn the symptoms and signs of a concussion. Sideline the player and get help from a medical professional right away.

Rest should be a priority. They should have a day or two off from their activities each week. If they’re hurt, they shouldn’t play to give them plenty of time to heal.

Be supportive parents. Go to a sports safety clinic in your area to learn more and make sure that you support them if or when it hurts too much for them to play. And of course, be their biggest cheerleader!

Healthy Tailgating Without the Fat

Healthy Tailgating Recipes

Football season is upon us! And this week in food on social media, we helped with healthy tailgating and cutting calories.

First up, from Men’s Fitness’s list of 10 healthy tailgating snacks, try this Salsa and Black Bean Guacamole Dip with Baked Lentil Chips.

Salsa and Black Bean Guacamole Dip with Baked Lentil Chips

 

If you love having chili on a chilly tailgating day, we have the best turkey chili for you.

Best Turkey Chili

 

Today we have Eating Well’s lightened version of Chili con Queso for your next tailgate.

Chili con Queso

 

Make these Honey and Beer Glazed Chicken Skewers for an easy-to-carry tailgating treat. Much better for you than a hotdog!

Honey and Beer Glazed Chicken Skewers

 

Try these Shrimp and Bacon Deviled Eggs, at just 83 calories, for a healthier tailgating bite.

Shrimp and Bacon Deviled Eggs

 

Make this Spicy Black Bean Hummus for game day. Only 148 calories.

Spicy Black Bean Hummus

 

Make these delicious Barbeque Pork-and-Coleslaw Hoagies on the grill for your next tailgate.

Barbeque Pork-and-Coleslaw Hoagies

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