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National Anti-Boredom Month Activities

National Anti-Boredom Month Activities

It’s National Anti-Boredom Month, and it’s important to beat boredom in more ways than just bingeing Netflix, no matter your age. Give these National Anti-Boredom Month activities a try.

Try a new and adventurous activity, like kickboxing, indoor rock climbing, or yoga, or just find a great hiking spot.

Reaching New Heights

 

Got bored kids this summer? Try a campout in the backyard or build an awesome indoor fort with them for a change of pace.

Campout at Home

 

Create a dream and goal board, which can help you identify things to work toward in your personal or professional life.

Dream Smart

 

Explore your community. Find a place to volunteer, visit a local farmers market, and check out a local calendar for festivals and events.

Learn something new to beat boredom. Pick up a new skill for your career, teach yourself to knit or paint, or start a garden.

Growing a New Skill

 

Get creative! Find crafts and activities for you or the whole family, like scrapbooking, sewing, or woodworking.

Creative Creation

 

If TV or movies are your favorite hobbies, do an exercise each commercial break or make a game out of it. Try doing something like 10 crunches each time a character says their catchphrase.

Active in Front of the TV

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Healthy Ice Cream Recipes

Healthy Ice Cream Recipes for National Ice Cream Month

It’s National Ice Cream Month, and we understand why Americans love this sweet treat. Don’t skimp, just lighten it up with these healthy ice cream recipes as part of a healthy diet.

First up is a Paleo Vanilla Ice Cream to save as your go-to vanilla recipe.

Paleo Vanilla Ice Cream

 

This light and tasty Coconut Cinnamon Ice Cream is also vegan.

Coconut Milk Cinnamon Ice Cream

 

Vegans, kids, and everyone in-between will love this Mint Chocolate Chip Ice Cream.

Mint Chocolate Chip Ice Cream {Vegan}

 

Whip up light Creamy Mango Ice Cream in just 5 minutes.

5-Minute Creamy Mango Ice Cream

 

Get indulgent with this rich and delicious Double Chocolate 4-Ingredient Ice Cream.

Double Chocolate 4-Ingredient {Dairy-Free} Ice Cream

 

Healthy Coconut Frozen Yogurt is the perfect treat to enjoy beside the pool on hot days.

Healthy Coconut Frozen Yogurt

 

For National Ice Cream Day, make this creamy Coffee Coconut Ice Cream for a dose of caffeine with your dessert.

Coffee Coconut Ice Cream

Healthy Summer Party Tips

Healthy Summer Party Tips

4th of July get-togethers and summer parties are in full swing, so we have healthy summer party tips to make your party a success.

First up, brush up on outdoor food safety.

Safe Summer Infographic

 

Know the 4 steps to food safety for your 4th of July party.

4 Steps to Food Safety

 

Transport food in coolers whenever possible, and never leave any food with mayo, dairy, meat, or eggs out for longer than 2 hours.

Food Sitting Out

 

When grilling, cook beef and pork to 145 degrees, ground meat to 160 degrees, and chicken or turkey to 165 degrees.

Temperature Guide

 

Avoid cross-contamination by keeping dishes and utensils that touched raw meat away from other ingredients and cooked meat.

Tick season is supposed to be bad this year, so set up a bug spray station and use torches or candles to repel bugs.

18 Cookout Hacks to Take Summer Entertaining to the Next Level

 

Sunscreen is an important part of all outdoor get-togethers. Have it on hand and help prevent skin cancer.

Skin Cancer Awareness Month

 

And check out our healthy summer party recipes that are perfect for your next party or get-together and, without mayo or dairy, will keep longer outside.

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Healthy Summer Party Recipes

Healthy Summer Party Recipes

This week, we featured safe and healthy summer party recipes that are perfect for your next outdoor get-together.

First up are Healthy Deviled Eggs with Avocado that might be gone before you even have to worry about them sitting out.

Healthy Deviled Eggs with Avocado
Image and Recipe via Chef de Home

 

Throw together this easy Herbed Red Potato Salad that can sit out at your summer party.

Herbed Red Potato Salad (no mayo!)

 

This light Corn and Zucchini Salad with Feta is a great way to get in some sweet corn.

Corn and Zucchini Salad with Feta
Image and Recipe via Bon Appetit

 

July 6 was National Fried Chicken Day. Skip the fryer for your party with this Southern Oven-Fried Chicken.

Southern Oven Fried Chicken

 

Tomato, Onion, and Roasted Lemon Salad is a beautiful dish that’s safe outside on warm days.

Tomato, Onion, and Roasted Lemon Salad
Image and Recipe via Bon Appetit

 

Vegan Pesto Pasta Salad is a light and tasty side for any outdoor get-together.

Vegan Pesto Gluten Free Pasta Salad | Healthy Summer Potluck Recipe

 

Bring along this delicious Clean and Healthy Strawberry Crisp for dessert.

Clean and Healthy Strawberry Crisp

 

And check out our tips for a healthy summer party.

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Insurance Awareness

Insurance Awareness

Wednesday was National Insurance Awareness Day, so we helped raise insurance awareness this week with education and info about your plan.

Insurance may seem like a luxury, but without it, the cost of a broken arm is typically more than $2,500 dollars. If you have to stay in the hospital, it’s around another $7,400.

Broken Arm Costs

 

Under the ACA, you have certain benefits that are always covered, like yearly checkups and more.

Essential Health Benefits

 

If you’re on an HMO, you have to see doctors in your plan’s network, and if you’re on a PPO, you’ll save when staying in-network.

Choosing a primary care provider (PCP) gives you personal care, and your yearly visit keeps your preventive care up to date.

Your Yearly Preventive Care and Physical

 

The average ER visit costs more than the average American’s monthly rent. Know where to go when you’re sick and save.

Know Where To Go

 

Not sure what your insurance does after you get care? See a claim’s journey and make sense of what you get in the mail later, the EOB.

A Claim's Journey

 

Are you getting ready for Medicare? Learn about the parts, your eligibility, and enrolling.

Prepare for Medicare

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Healthy Blackberry Recipes

Healthy Blackberry Recipes

Beautiful blackberries are in season, and we can help you make the most of the tasty berry with healthy blackberry recipes.

Make simple and refreshing Blackberry & Lime Popsicles for your 4th of July parties.

Blackberry & Lime Popsicles
Image and Recipe via Angie’s Recipes

 

Whip up easy Watermelon Feta Blackberry Skewers for your 4th of July gathering.

Watermelon Feta Blackberry Skewers

Watermelon Feta Blackberry Skewers

 

This delicious Blackberry Glazed Salmon is the perfect summer dinner.

Blackberry Glazed Salmon

 

These light Lemon Blackberry Breakfast Cookies are a great way to start the day.

Lemon Blackberry Breakfast Cookies

Lemon Blackberry Breakfast Cookies (Gluten, Egg, and Dairy-Free) + Why I’m Going Gluten Free

 

Impress your guests with Smashed Blackberry & Goat Cheese Toasts as an app.

Smashed Blackberry & Goat Cheese Toasts

 

Sit down for a refreshing lunch with this Blackberry Chicken Spinach Salad.

Blackberry Chicken Spinach Salad

Blackberry Chicken Spinach Salad with Blackberry Poppy Seed Vinaigrette

 

Dessert is quick and easy with this delicious Apple Blackberry Crisp.

Apple Blackberry Crisp

Healthy Apple Blackberry Crisp (gluten free & vegan)

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National Country Cooking Month

National Country Cooking Month

It’s National Country Cooking Month, and we have recipes to help you make delicious comfort food that’s healthy too.

First up, find Healthier Mac & Cheese recipes that will keep you and your kids happy.

Healthier Mac & Cheese
Image and Recipe via The Greatist

 

Make this Unbelievably Moist Turkey Meatloaf for a lighter version of the classic.

Unbelievably Moist Turkey Meatloaf

Unbelievably Moist Turkey Meatloaf Recipe

 

Satisfy your brunch comfort food craving with Oven-Baked Chicken and Waffles.

Oven-Baked Chicken and Waffles
Image and Recipe via Womanista

 

Your family won’t believe that this Loaded Cauliflower Mash is healthy.

Loaded Cauliflower (low carb, keto)

 

Whip up Cheesy Garlic Pork Chops for a healthier version of the hearty dinner.

Cheesy Garlic Pork Chops
Image and Recipe via Womanista

 

This moist and delicious Oven-Baked BBQ Chicken will be a hit this summer.

Super Moist Oven Baked BBQ Chicken

 

Don’t skimp on your favorites with lighter Southern Shrimp and Grits.

Southern Shrimp and Grits
Image and Recipe via Womanista