Tag Archives: side

Eating the Mediterranean Diet

Mediterranean Diet Recipes

It’s National Mediterranean Diet Month, and research has proven that it’s great for not just weight loss but also your heart and brain.

Get started by focusing on fruits, veggies, whole grains, fish, and healthy fats.

Mediterranean Diet
Image via Health..com

 

A hearty side to try the Mediterranean Diet is Mediterranean Barley with Chickpeas.

Mediterranean Barley with Chickpeas

 

Whip up tasty Lemon Chickpea and Tuna Salad for a light lunch.

Lemony Chickpea and Tuna Salad

 

Make these Greek-Style Turkey Burgers with Yogurt Sauce and skip the beef.

Greek-Style Turkey Burgers with Yogurt Sauce
Image and Recipe via The Iron You

 

This simple Baked Salmon with Dill is a showstopper for parties or any day of the week.

Baked Salmon with Dill
Image and Recipe via My Fitness Pal

 

One-Pot Lemon Pasta with Greens and Sun-Dried Tomatoes is quick and delicious.

One Pot Lemon Pasta with Greens and Sun-Dried Tomatoes

 

Make Baked Cod with Chickpeas for a heart-healthy and hearty dinner any night.

Baked Cod with Chickpeas
Image and Recipe via Clean Eating Mag

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National Salad Month Recipes

National Salad Month Recipes

It’s National Salad Month, and salad can be your go-to dish for any meal with these delicious and easy-to-make salad recipes.

First up is a hearty Roasted Butternut Squash Salad, perfect for a warm dinner.

Roasted Butternut Squash Salad

 

Make Asparagus Caprese Salad with Basil Gremolata for a healthy get-together side.

Asparagus Caprese Salad with Basil Gremolata

 

Skip the takeout with this tasty Grilled Chicken Guacamole Chopped Salad.

Grilled Chicken Guacamole Chopped Salad
Image and Recipe via Tablespoon

 

Serve this Berry Watermelon Fruit Salad for brunch.

Berry Watermelon Fruit Salad & The End of Summer

 

Whip up this California Steak Salad with Chimichurri Dressing for a light summer meal.

California Steak Salad with Chimichurri Dressing

 

Make this Roasted Cauliflower Salad with Lemon Tahini Dressing to get your veggies.

Roasted Cauliflower Salad with Lemon Tahini Dressing

 

This summery Cilantro Lime Chicken Salad and Mango Avocado Salsa is sweet and tasty.

Cilantro Lime Chicken Salad + Mango Avocado Salsa

National Soy Foods Month

National Soy Foods Month

It’s National Soy Foods Month, and even if you aren’t a vegetarian or don’t have food allergies, soy can be a great source of protein in your diet.

Make the long-time staple (especially for those with dairy allergies), Homemade Soy Milk.

Homemade Soy Milk
Image and Recipe via Light Orange Bean

 

This Sheet Pan Honey-Sesame Tofu and Green Beans is hearty, tasty, and easy.

Sheet Pan Honey-Sesame Tofu and Green Beans
Image and Recipe via The Kitchn

 

Skip the meat in one dish on your grill with Vegan Sweet Potato Tofu Burgers.

Appetizing Vegan Sweet Potato Tofu Burger {Gluten-Free}

 

This Vanilla Soy Ice Cream is perfect for warm days when you’re avoiding dairy.

Vanilla Soy Ice Cream
Image and Recipe via Food

 

Your perfect summer side dish awaits with High-Protein Edamame Mango Salad.

High-Protein Edamame Mango Salad

High-Protein Edamame Mango Salad

 

No one will know this Ultimate Chocolate Fudge Pie uses tofu to get its silky texture.

The Ultimate Chocolate Fudge Pie

 

Eat with your eyes and skip the fish or pork with this beautiful Sesame-Crusted Tofu.

Sesame Crusted Tofu

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Nutrition Month Recipes Done Right

National Nutrition Month Recipes

It’s National Nutrition Month and a great time to focus on making healthy, fruit- and veggie-filled meals. Get started with nutrition month recipes and how-to videos.

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Whip up Tropical Coconut Oatmeal for a healthy dose of pineapple.

Tropical Coconut Oatmeal
Image and Recipe via Emilie Eats

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Chicken Corn Chowder makes the most of your kids’ favorite veggie.

Chicken Corn Chowder Recipe

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Chili Lime Mango Marinated Chicken Bowls are a balance of sweet and spicy.

Gluten Free Chili Lime Mango Marinated Chicken Bowls {How to Cook with Wine}

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One-Pan Garlic Roasted Salmon with Brussels Sprouts is a simple, elegant dinner.

One Sheet Pan Garlic Roasted Salmon with Brussels Sprouts

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Cauliflower Mac and Cheese with Chicken Sausage lightens up your favorite.

Dude Diet Healthy Mac and Cheese

The Dude Diet: Mac and Cheese Edition

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This easy Ginger Carrot Radish Salad is a perfect side for spring meals.

Ginger Carrot Radish Salad

ginger carrot radish salad

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Making the Most of Frozen Food

National Frozen Food Month

It’s National Frozen Food Month, and frozen fruits and veggies are wonderful ingredients to keep on hand.

First up is an easy Fried Rice filled with veggies straight from the freezer.

Fried Rice
Image and Recipe via Life Currents

 

Whip up this light Peach-Mango Sorbet for an easy and refreshing treat.

Peach-Mango Sorbet
Image and Recipe via Williams Sonoma

 

This copycat Corn Salsa is perfect on your burritos or tacos at home.

Chipotle Corn Salsa
Image and Recipe via Food Fun Family

 

Whip up an antioxidant-filled Blueberry Green Tea Protein Smoothie.

Blueberry Green Tea Protein Smoothie
Image and Recipe via The Gold Lining Girl

 

Green Pea Hummus is a vibrant way to get your veggies in.

Green Pea Hummus
Image and Recipe via Virtually Homemade

 

You’d never know this Triple Berry Crumble is so easy because of frozen berries.

Triple Berry Crumble
Image and Recipe via Tastes Lovely

 

Corn and Edamame Succotash is a simple, hearty side for any meal.

Corn and Edamame Succotash
Image and Recipe via Eat Simple Food

National Slow Cooking Month

National Slow Cooking Month

January is also National Slow Cooking Month. Your slow cooker can make meals easier.

First up is Super Skinny Spinach and Artichoke Dip that’s perfect for game day.

http://busy-mommy.com/wp-content/uploads/2014/09/IMG_0856.jpg

Super Skinny Slow Cooker Spinach and Artichoke Dip

 

Whip up an easy app with these Slow Cooker Teriyaki Chicken Drumsticks.

Slow Cooker Teriyaki Chicken Drumsticks

 

Choose Slow Cooker Garlic Parmesan Potatoes for a great side without effort.

Slow Cooker Garlic Parmesan Potatoes

 

Make bowls, tacos, and more with this Slow Cooker Mojo Pork.

Slow Cooker Mojo Pork
Image and Recipe via Iowa Girl Eats

 

Keep snacks simple with Slow Cooker Applesauce.

Slow Cooker Applesauce

 

Toss the takeout menu and make this Slow Cooker Broccoli Beef instead.

Slow Cooker Broccoli Beef

 

Dessert is done ahead of time with this Slow Cooker Granola Berry Crisp.

Slow Cooker Granola Berry Crisp

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The Perfect Peppery Bite in Radish Recipes

Healthy Radish Recipes

This week, we went spicy with the in-season, peppery veggie you love in inventive radish recipes.

First up was a light and refreshing Radish Pineapple Mint Quinoa Salad, perfect for summer.

http://yes-moreplease.com/2016/05/radish-pineapple-mint-quinoa-salad/

 

Don’t waste the greens from your farmers market find. Make Radish Leaf Pesto.

Radish Greens: Transform them into Pesto!

 

These fresh Herbed Goat Cheese and Radish Tartines are a super simple party food.

Herbed Goat Cheese and Radish Tartines
Image and Recipe via Camille Styles

 

This Creamy Radish Soup is a unique way to eat your veggies.

Creamy Radish Soup
Image and Recipe via Eating Well

 

Spring Pea & Roasted Radish Risotto is tonight’s deliciously in-season entrée.

Spring Pea & Roasted Radish Risotto
Image and Recipe via Noming Through Life

 

Try this Watermelon Radish, Orange, and Goat Cheese Salad for a refreshing side.

Watermelon Radish, Orange, and Goat Cheese Salad
Image and Recipe via Alexandra’s Kitchen

 

Hearty Steak Tacos with Cilantro-Radish Salad won’t disappoint your taco craving.

Steak Tacos with Cilantro-Radish Salsa

Steak Tacos with Cilantro-Radish Salad

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