Tag Archives: safety

Safe Travel Each Step of the Way

Safe Travel

Summer travel season is upon us, and preparing for safe travel is important, especially if you have an illness.

First, learn about your destination to check for any local health notices or immunizations you might need first.

Safety Wherever You Go

 

Think about your health before you book. From illness and surgery recovery to pregnancy, check if you’re safe to fly.

Fly Smart

 

See a doctor before you take off to make sure you’re up-to-date on key shots or healthy enough for planned activities.

Vaccines for Travel

 

Pack carefully to protect yourself, especially if you need medicines or care while you’re traveling.

Pack for Your Health

 

Be prepared for the signs and what to do if you know you’re at higher risk of health issues while traveling.

Healthy and Prepared on Vacation

 

Make sure your family or friends (and government entities depending on where you’re traveling) know your travel plan.

Share Your Travel Plan

 

Know you’re covered with a copayment or coinsurance for ER and urgent care if you get sick while traveling.

And check out Assist America, which helps connect you to services when you get sick while traveling.

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Great Outdoors Month

Great Outdoors Month

June is Great Outdoors Month, which makes it the perfect time for you and your family to get moving outside.

National Trails Day was last weekend, but it’s never too late to start hiking.

It’s also National Fishing & Boating Week, so find ideas for getting out on the water.

Get Fishing Outside

 

Celebrate boating as a fun-filled activity that everyone can enjoy during National Marina Days.

Celebrate Bombing

 

The Great American Campout is going on all summer long, so pack up your gear and enjoy America’s nature.

The Great American Campout

 

Before you head out to the campgrounds, brush up on your camping safety.

Camping Safety

 

June 10 was National Get Outdoors Day, and you can find a fun family activity near you.

Get Moving in Nature

 

Kids to Parks Day was May 20, but you can still enjoy a park with your family.

Taking Your Kids to the Park

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Your Bond as a Mother

Vantage Point: Mother Knows Best

“Mother knows best” is a phrase I heard all the time growing up. As a young child, I thought of Mom as the person you would run to after getting hurt to get hugs and kisses. Mom was the one who gave me good night kisses and woke me up with a gentle touch on my forehead.

I never thought how all of these actions benefited me in the future. Of course, being a kid means you are always correct, and Mom has no idea what she is talking about.

As a child, I would start jumping back and forth on furniture, and I would hear my mother say, “Stop jumping. You are going to get hurt.” As a teenager, I would arrive home past my curfew to my mom awake with a worried look on her face. She proceeded to tell me how one day I would understand, when I had my own kids, and I’d have the same worried feeling when I didn’t know where they were.

That day has arrived. I now have a child of my own, and I understand where my mother was coming from 100%. The motherly instinct has kicked in, and I want to keep my child safe all the time. I want to know what my child is doing all the time. I want my child to think of me when he gets hurts. I want to kiss my child good night and wake him up with a gentle touch.

Actions I thought nothing of, I now know were life lessons only a mother can instill in her children. Now, when my child won’t listen to me, I will sound just like my mother: “You’re going to get hurt,” and “One day, you will understand how I feel.”

May is the month when everyone recognizes their mother. We go out and buy her flowers, get the perfect card, take her out for lunch, and pamper her for the day. But why wait for a certain day to pamper our mothers? We have 365 days to let them know how much we appreciate all of the advice and guidance we received and still do receive.

Nowadays, Mom and I love to sit down and laugh at the silly things I did as a kid, as well as the trouble she got into as kid. After all of that, my mom still sits back and says, “Mother knows best.”

Jessica Arroyo, born and raised in Wenatchee Valley, is a Medicare community liaison for Health Alliance, serving Chelan, Douglas, Grant, and Okanogan counties in Washington. During her time off, she enjoys spending time with her husband and infant son.

Mother Knows Best

Long View: Mother Knows Best

Picture it, jumping back and forth on furniture, hearing a mother say, “Stop jumping. You are going to get hurt.” Or hearing a mother say, “Finish your vegetables, and drink your milk.”

Or as a teenager, arriving home past curfew, while Mom waits awake with a worried look on her face. And then she says, “One day you will understand, when you have your own kids. You will feel worried when you don’t know where they are.”

Now that I am a mother, I know exactly what she meant.

“Mother knows best,” is a phrase I think we all heard while growing up. And isn’t that the truth at any age?

Mothers are often who we turn to for big and small things going on in our lives; they’re the ones we celebrate with and mourn with. They share stories of the past to help us learn more about the future. And when I go to my mom’s, or when I would visit my grandmother, I don’t know what it is, but I can sleep there better than anywhere else. I guess it is because it’s where I feel safe and loved for all that I am, no matter what. That’s my experience at least.

My mom has become one of my best friends in my adult life, someone who will always advocate for me, lift me up, and be there in happiness and tears. And I do the same for her.

Now, I have an 18-year-old daughter, and we have developed a similar relationship. Just like they say, time sure does fly, but motherhood has been one of the most rewarding parts of my life. I always want my daughter to feel safe, loved, and supported. I hope pain is limited in her life, but I always want her to know I will be there for her, no matter what the age, if she needs me.

She graduates from high school this month, and that will be an emotional day. When she turned 18 in February this year, she said, “Well, it is my last birthday.” I didn’t quite understand why she was phrasing it that way.

In her mind, it was the reality of becoming an adult, and she felt like that was the last time someone would focus on her special day because she was an “adult” now. Not sure why as adults we think we are less important to focus on, but I will celebrate her and my mother anytime.

May is the month when people recognize and celebrate their mother. Everyone does things a little differently. Maybe they go out and buy flowers, get the perfect card, go out for lunch, and pamper them for the day. Mothers deserve celebrating, and maybe you have something special planned too.

Outside of this special, dedicated time in May, it is also important to appreciate and spend time with them throughout the year to let them know how much we appreciate all of the advice and guidance we receive and to continue to learn more of those “mother knows best” moments!

Terra Mullins leads the community outreach team at Health Alliance. She is a wife, a mother, and has two really cute Mal-Shi pups! She loves nature and learning new things.

Get a Safe Ride for National Impaired Driving Prevention Month

National Impaired Driving Prevention Month

December is National Impaired Driving Prevention Month. As you get ready to celebrate the new year, make sure you’re prepared to get home safely, too.

Driving services like Lyft and Uber can get you home safely during the holidays.

Get Home Safe for the Holidays

 

In an average year, 30 million Americans drive drunk. Choose a designated driver before you go out.

Celebrate Smart

 

The holidays raise the risk. On average, 25 people were killed per day from alcohol-impaired driving in December 2010.

Buzzed Driving Stats

 

In December 2010, 21- to 34-year-olds were involved in more fatal alcohol-impaired crashes than any other age group.

11.8% of adults over age 26 drive drunk in a year. Call a cab, friend, or family member instead.

Safe Driving in the Holiday Season

 

19.5% of people 16 to 25 years old drive under the influence of alcohol. Talk to your kids about underage drinking.

Talk Underage Drinking

 

A DUI costs an average of $10,000. Uber rides cost just cents per minute.

Uber Instead

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Protecting Your Pets for Christmas

Holiday Pet Safety

You may not have realized that the holidays can be a dangerous time for your furry friends, but these holiday pet safety tips can help.

Make sure your Christmas tree is anchored so it can’t tip and fall when your pets jostle it.

Christmas tree water may contain fertilizers and is a breeding ground for bacteria, which can cause upset stomachs in pets.

Christmas Trees and Your Pets

 

Avoid mistletoe and holly. Holly causes nausea in pets, and mistletoe upsets their stomachs and can cause heart problems.

Avoiding Poisonous Christmas Plants

 

Kitties love sparkly tinsel, but when they nibble on it, it can cause blocked digestive tracts, which can lead to expensive surgery.

Protecting Playful Kitties

 

Keep wires and glass and plastic ornaments out of paws’ reach to avoid electric shocks and cuts to feet and mouths.

Curious Kittens and Ornaments

 

Make sure batteries aren’t left in pets’ reach. They can cause burns to the mouth and esophagus when punctured.

Toy Safety Around Pets

 

As you count down to the new year, avoid confetti strings, which can get stuck in pets’ intestines, and noise poppers and fireworks around timid pets.

Fighting Pet Fear

Safe and Happy Holidays

Holiday Safety Tips

These important holiday safety tips can help you have a happy and safe season. Make sure you’re decorating smart with the 12 Days of Safety.

12 Days of Safety

 

Angel hair for decorating is made from spun glass and can irritate your eyes and skin. Wear gloves or use non-flammable cotton instead.

Avoiding Angel Hair

 

Spraying artificial snow can irritate your lungs if you breathe it in, so follow the directions carefully.

Spraying Fake Snow Safely

 

Make sure poisonous plants, like some poinsettias, are above the reach of children and pets.

Safe Decoration Placement

 

Choose your gifts wisely. Give older family members presents that aren’t heavy or awkward to carry.

Safe Gift-Giving

 

Be aware of the dangers of coin lithium batteries when giving gifts during the holidays.

 

Make sure you have a designated driver from holiday parties, and be prepared for driving in the snow during holiday travel.

Drive Smart During the Holiday Season

 

Learn More

Get more important decorating holiday safety tips for a healthy and safe holiday season.

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