Tag Archives: resources

Surviving the Sandwich Generation

Vantage Point: The Importance of Support While in the Sandwich Generation

My husband and I are starting to talk about future property purchases, which has led to many conversations about what we would want in a house or property. I want land. He wants something that he doesn’t have to fix up. Our conversations have swung from a giant, ridiculous wish list to then coming back to reality about what’s on that wish list.

One theme that I’ve been consistent with in all of our talks is that I want a place to take care of my parents when they get older in the future. This is so true for my mother, as her family has often lived into their 90s.

This notion of caring for them on my property has been solidified even further with how unsure Medicare is, how expensive the healthcare system is, and the fact that I want them to have the best care while staying close to family. I figure I can achieve this by buying a property that’s big enough to parcel out a place for my parents.

I haven’t really thought of all the logistics, but the plan is stuck in my mind, and it’s framing what kind of property and home I want. This type of thinking has also led to conversations with my father about what he thinks they would like and need, if and when the time comes for them to sell their home and live with us.

When this happens, if not a little before, I’ll officially be smack dab in the classification of the sandwich generation, the people who are responsible for not only caring for their own kids, but also for their aging parents. According to the CDC, as of 2008, there were 34 million unpaid family caregivers in the United States. I’m sure that figure is much higher now.

I saw my mother do this with her mother, so I’m not afraid of the season when it comes; I just want to be prepared. Being prepared means thinking now about what will make life easier for all of us in the future.

It’s also about knowing and looking out for the pitfalls. I’ve heard from many others that this season of life can be so rewarding while you’re in it, but it can also be very taxing, so it’s important to be extra vigilant in taking care of yourself. In order to keep loving others, we have to keep loving ourselves.

This means that sometimes you need a break! This break could be a spa day, a long walk, a furious cardio kickboxing session, or just talking to others who are in similar situations. It takes a village, right?!

I’ve compiled a list of some support groups for those who are in this situation. Some support groups are local, and some are virtual, but they are all there as resources for support. And if you want something more local that fits what you’re going through, you can always start your own support group. There are tons of advice and tips online on how to make a new group successful. I think the best advice I saw when researching this article was to keep it simple and to feel accomplished even if only 1 or 2 people show up.

Local Support Groups

Memorial Hospital’s support groups

Alzheimer’s Association Caregiver Support Groups

Granger – For Spanish-Speaking Caregivers – Starting Soon
Estela Ochoa
Call 206-529-3877 before attending for location, time, and further details.

Yakima – For Caregivers
Location: St. Timothy’s Episcopal Church
4105 Richey Rd.
Yakima, WA 98908
Meeting Time: 2nd Thursday of the month, 1 to 2:30 p.m.
Contact Elaine Krump at 509-969-3615 before attending.

Yakima – For Spanish-Speaking Families
Call Manuel at 509-833-3334 before attending for location, time, and further details.

Online Support Groups

Caring.com has a broad list of caregiving groups for you to choose from. Access to these groups requires a free member account.

AgingCare.com has some groups for you to choose from, and you don’t have to become a member to access these groups.

Caregiving.com has online caregiving support groups, daily caregiving chats, and blogs written by family caregivers.

 

Breck Obermeyer is a community liaison with Health Alliance Northwest, serving Yakima County. She is a homegrown girl from Naches and has a great husband who can fix anything and 2 kids who are her world. When not attending community events or providing Medicare education throughout the Valley, she can be found indulging in her hobbies of homesteading, pioneer cooking, and learning new survival techniques. She also has a strong love for all things Halloween.

Healthy Lung Month

Healthy Lung Month

It’s Healthy Lung Month, and we think it’s important you know how your lungs work.

Make sure you know the signs of lung disease and are prepared to talk to your doctor.

Prepared to Talk Lungs

 

Keep your lungs healthy by adding exercise and avoiding smoking, pollutants, and infections.

Breathe Easier with Exercise

 

Visit the blog EACH Breath to stay up-to-date on healthy lung news and info.

Blogging to Breathe Better

 

Members can help their lungs with our no-extra-cost program Quit For Life® to break tobacco’s hold.

Quit Now for Healthier Lungs

 

Find local support for your lung disease, cancer, or issues.

The Support Your Lungs Need

 

Give back and get involved to protect lungs with events in your area.

Events to Get Involved

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Coming Together for Breast Cancer Awareness Month

Breast Cancer Awareness Month

October is Breast Cancer Awareness Month. Protect yourself now. How can you reduce your risk of breast cancer? Learn more.

Find out what you should be doing to detect breast cancer early.

Staying Ahead of Breast Cancer

 

Create your early detection plan and make sure you’re protected from breast cancer.

Preventing Cancer Now

 

Nervous about your mammogram? What you should know:

7 Things to Know About Getting a Mammogram

 

Use Beyond the Shock, a comprehensive guide to breast cancer, if you or a loved one is diagnosed.

Moving Forward After Breast Cancer

 

Stories of hope offer support to those who have or care for someone with breast cancer.

Hope for Moving On

 

How can you support the breast cancer cause? Get started today.

Get Involved to Stop Breast Cancer

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National Ovarian Cancer Month

National Ovarian Cancer Month

September is National Ovarian Cancer Month, and there’s still time for you to learn more and get involved.

1 in 75 women will get ovarian cancer in their lifetime.

Pap tests can’t tell you if you have ovarian cancer, so know the symptoms and talk to your doctor.

Know Ovarian

 

Symptoms include bloating, trouble eating or feeling full too fast, the need to urinate often, and abdominal pain.

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90% of those diagnosed and treated in the early stages of ovarian cancer survive.

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Find ways to raise awareness, take action, learn more, and shop to give back.

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Find a run or walk to get moving to fight ovarian cancer.

Ovarian Cancer Walk

 

Get support and share your story as an ovarian cancer survivor, and find caregiver resources.

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Healthy Hearts Together

National Cholesterol Education Month 2016

It’s National Cholesterol Education Month again! Use the resources of Million Hearts, a national effort to prevent 1 million heart attacks and strokes in the U.S.

Women can make a commitment to protecting their hearts with The Heart Truth.

Pledge Your Heart

 

Subscribe to Heart Insight, the free digital magazine that has great info for heart patients and their families.

Read for Your Heart

 

New innovative cholesterol drugs can be expensive, but they’re making progress for some, via Forbes.

Progress in the Future of Cholesterol Treatment

 

A long-term review of cholesterol-lowering drugs shows just how effective they are, via CBS News.

Statins' Effectiveness

 

Test your Cholesterol IQ with this quiz and make sure you know the facts.

Test Your Heart Knowledge

 

Use this Interactive Cholesterol Guide to brush up on how to protect your heart.

Connect to Your Heart Health

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National Campus Safety Awareness Month

National Campus Safety Awareness Month

September is National Campus Safety Awareness Month, and there are tips you can share with your new college freshman.

First up, make sure your kids understand digital safety and make smart decisions online.

Staying Safe on Technology

 

One of the most important campus safety laws in the U.S. is the Jeanne Clery Act. Learn more.

Important Campus Safety Legistlation

 

There are all kinds of handy phone apps to help students stay safe in emergencies or when going out.

Phone Apps to Keep Students Safe

 

Just like you want to know where to go in an emergency, make sure you and your freshman know the school’s sexual assault policies.

Make sure your kids know what a healthy relationship should look like in college and get helpful resources.

A Healthy Relationship

 

Friends can help keep you safe but can also drive your behavior. Learn more about the power of the peer group.

Your Peer Group and Campus Safety

 

Know your rights, file a complaint, or find a crisis service with the help of the U.S. government.

Know Your Rights & Protections

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National Child Support Awareness Month

National Child Support Awareness Month

This week is National Child Support Awareness Month, and we have resources to help you and your kids.

Back-to-school can be expensive. Check out this local, free back-to-school haircut event.

Need help with back-to-school supplies? Find free school supplies in Illinois.

Back-to-School Creativity

 

Want to give back to help students in Illinois with supplies? Give to Operation Backpack.

Getting All Kids to School

 

Need help finding childcare? chambanamoms.com’s local guide can help you.

In Smart and Safe Hands

 

Find family-friendly events, including free ones, by following chambanamoms.com.

Free Fun for All

 

Child support resources in Illinois for parents, employers, and even lawyers are just a click away.

A Guiding Hand

 

Find fun ideas for spending time with your kids as a father and much more.

Father-Daughter Day

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