Tag Archives: outdoors

Great Outdoors Month

Great Outdoors Month

June is Great Outdoors Month, which makes it the perfect time for you and your family to get moving outside.

National Trails Day was last weekend, but it’s never too late to start hiking.

It’s also National Fishing & Boating Week, so find ideas for getting out on the water.

Get Fishing Outside

 

Celebrate boating as a fun-filled activity that everyone can enjoy during National Marina Days.

Celebrate Bombing

 

The Great American Campout is going on all summer long, so pack up your gear and enjoy America’s nature.

The Great American Campout

 

Before you head out to the campgrounds, brush up on your camping safety.

Camping Safety

 

June 10 was National Get Outdoors Day, and you can find a fun family activity near you.

Get Moving in Nature

 

Kids to Parks Day was May 20, but you can still enjoy a park with your family.

Taking Your Kids to the Park

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National Lyme Disease Awareness Month

National Lyme Disease Awareness Month

It’s National Lyme Disease Awareness Month, and experts warn that this summer could be a bad one for ticks.

Tick Season 2017

 

If you spend a lot of time outdoors, you should know some of the ways Lyme disease can show up.

Tick Safety Outdoors

 

Wear long, snug clothing to protect you and light colors, which make it easier to see ticks, when you’re hiking.

Hiking Smart

 

You should change and wash your clothes immediately when you get home from hiking or camping in thick grass or wooded areas.

Avoiding Ticks with Your Clothing

 

Use repellent on your skin or clothing to deter ticks, and know where they like to hide, like hair, underarms, and inner legs.

Tick Repellent

 

Worried that you have Lyme disease? Fill out your symptoms and find out.

There are 300,000 new cases of Lyme disease each year, and only 50% of those people find a tick, so know what to do.

Preventing Lyme Disease

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Spring Cleaning Your Home

Spring Cleaning for National Cleaning Week

It’s National Cleaning Week and the perfect time for spring cleaning your life. And we can help!

Martha Stewart’s comprehensive spring-cleaning checklist can help you make a plan.

Spring Cleaning Checklist

 

Not a deep-cleaner? This Ultimate Spring Cleaning Guide can help you clean things you’ve never considered.

Deep-Cleaning Done Right

 

The kitchen is one place that needs lots of attention. These ideas can help you tackle it.

Hate cleaning? These spring-cleaning shortcuts can help speed up the process.

Speed Spring Cleaning Up

 

If doing a little a day will keep you motivated, this 30 days of spring cleaning guide is right for you.

A Little Cleaning Each Day

 

You might not think of cleaning outside your house, but it’s the perfect time before the weather heats up.

Tidying Outdoors

 

Take the time to clean things you’ve never thought of for a sparkling house.

Spring Clean Everything

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Picnic Party

Healthy Picnic Recipes

While you’re out at the parks, we had some healthy picnic recipes for you to make a day of it!

First up was a light take on potato salad that uses cauliflower instead of potato.

Recipe: Low-Carb Cauliflower ‘Potato’ Salad

 

This easy Cucumber Basil and Watermelon Salad is perfect to eat outdoors.

 

Whip up this delicious Cranberry Walnut Chicken Salad for your next picnic.

Cranberry Walnut Chicken Salad

 

Toss your mayo-filled version for this Broccoli Salad with Creamy Almond Dressing.

Broccoli Salad with Creamy Almond Dressing
Image and Recipe via Pinch of Yum

 

These Salt and Vinegar Zucchini Chips lighten up your favorite craving and side.

Salt and Vinegar Zucchini Chips

Salt and Vinegar Zucchini Chips

 

Watermelon Pineapple Summer Salad will be a new picnic staple.

Watermelon Pineapple Summer Salad with Honey Lime Mint Dressing

 

Sneak in plenty of veggies with these easy Ginger Scallion Chicken Wraps.

Ginger Scallion Chicken Wraps

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Air Quality Index

Keeping Track of Air Quality

Just like a stoplight tells you when to go, the Air Quality Index (AQI) tells you when it’s safe to go outside and how clean the air is to breathe.

Across America, the AQI tracks smog, pollution from cars, soil dust, pollen, and ash. Every day, the Environment Protection Agency (EPA) gives the air quality a color.

Green is the best, and as it goes from green to yellow to orange, the air gets less clean.

Poor air quality is a threat to everyone’s health, but children, the elderly, and those with breathing problems need to be even more careful. The worse the air, the more likely it will trigger an asthma flare-up.

Green is when it’s perfect to play outside, but as it changes colors, slow down or maybe even stay in.

AQI Color

AQI Status

Advice

Green

Good

Enjoy the outdoors.

Yellow

Moderate

Enjoy the outdoors, but maybe limit how long you’re outside.

Orange

Unhealthy for elderly, kids, and those with breathing problems

Take it easy, and if you’re at risk, think about staying inside.

Red

Unhealthy

Stay inside.

Purple

Very unhealthy

Stay inside.

Maroon

Hazardous

Definitely stay inside.

 

Before you head out, you can check the day’s color at AirNow, and protect yourself from the start.

Blood Sugar Maintenance

Tips for Managing Your Blood Sugar

Stress and Your Blood Sugar

Everyday stress can make your diabetes  worse by triggering hormones that change blood sugar. Plus, when you’re stressed out, you’re less likely to practice good self-care.

According to Livestrong, stress causes blood glucose to rise by releasing two hormones, cortisol and adrenaline. These hormones increase your glucose in order to help reduce your stress.

Stress can make you emotional, which for many people can lead to binge eating. People usually turn to foods filled with sugar and carbohydrates for comfort, which raise your blood sugar.

To cope with stress and reduce its impact, try to:

  • Breathe deeply. Practice breathing slowly and deeply at least once a day to calm yourself.
  • Move more. Even simple exercises like a quick walk or dancing around the living room can make you feel better.
  • Focus on the positive. Find something you enjoy that takes your mind off whatever is causing your stress.
  • Practice good self-care. Eat right, exercise, and get plenty of sleep.

Move More

Outdoor play helps keep your blood sugar in check. It’s also a great way to have fun with your friends and family.

Do something you love or would like to try. Here are some ideas to get you started!

  • Go fishing at a local lake.
  • Try hiking in a nearby state park.
  • Plant a family garden in your backyard.
  • Ride your bike through your neighborhood.
  • Go roller skating, walking, or running with a friend.
  • Play a backyard sport like basketball or catch with your family.

Remember to check your blood sugar before starting. You might need to eat an extra snack if it’s too low.

If you’re leaving home, pack testing gear, meds, extra snacks, and water. Wear your medical ID bracelet and bring contact numbers and a copy of your emergency plan.

Diabetes shouldn’t stop you from having fun. Just plan ahead so you have what you need, and always take a break right away if you start feeling dizzy.

Planning Ahead

You can never be too prepared with your diabetes. Take time to pack a diabetes emergency kit now before an emergency strikes. Here are some important items for packing the perfect kit:

  • A 3-day supply of:
    • Medicines, marked with their name and correct dose
    • Insulin
    • Insulin pump
    • Lancets
    • Syringes
  • Extra batteries
  • Alcohol wipes for cleaning the injection area
  • A cooler for storing insulin and meds
  • Flashlight, in case you lose power
  • Medical ID bracelet to help first responders quickly know your needs. Your tag should have:
    • Your name
    • Diabetes, insulin pump, or insulin dependent
    • Known allergies
    • Medicines
    • Emergency contact numbers
  • A list of your meds and doses
  • A blood sugar log to help you keep track of your numbers in an emergency
  • Drinks and snacks like water, juice, fruit cups, and hard candies
  • Your doctor’s name and contact information
  • Emergency contact information with cell and work phone numbers, emails, and home addresses

Be sure to update your kit with new meds and supplies as things change. Also, mark on your calendar when your supplies and meds will expire.

There is no better time than now!