Tag Archives: men

Testicular Cancer Awareness Month

Testicular Cancer Awareness Month

It’s Testicular Cancer Awareness Month, which is the leading cancer in men ages 15 to 44.

Raising Cancer Awareness

 

1 out of 270 men will be diagnosed with testicular cancer. It can develop fast and double in size in just 10 to 30 days.

When detected early, it has a survival rate of over 95%. Regular self-exams are the best way to find it early.

Self-Exams to Prevent Testicular Cancer

 

Testicular cancer can elevate your hormones, causing tenderness in your chest. Learn other signs.

Chest Soreness and Other Symptoms

 

Back pain and significant weight loss are some of the signs and symptoms of advanced testicular cancer. See your doctor quickly.

Symptoms of Advanced Testicular Cancer

 

If you’re diagnosed with testicular cancer, there are questions you should ask to find out what comes next.

The Right Questions to Ask Your Doctor

 

Treatment for testicular cancer is much like other cancers. It can include surgery, chemotherapy, and radiation.

Testicular Cancer and Treatment

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Asthma and Allergy Awareness Month

Asthma and Allergy Awareness Month

It’s Asthma and Allergy Awareness Month. Do know the facts of asthma?

Ashtma Roundup

Ashtma and Children

Asthma in America

Asthma and Gender

Asthma and Your Age

Lack of Asthma Cure

The Cost of Untreated Asthma

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HPV & Cervical Health Awareness Month

Cervical Health Awareness Month 2016

January is Cervical Health Awareness Month. How much do you really know about preventing this cancer? Take this quiz to find out.

Cervical Cancer Quiz

 

Get the facts about cervical cancer, like the risks, symptoms, and prevention.

Cervical Health

 

Lower your risk of getting HPV, the most common sexually transmitted disease. Find out how.

HPV is a very common infection that can affect both sexes. Find out how HPV affects men.

Prevent HPV

 

Ask your child’s doctor about the HPV vaccine! Both boys and girls need it at age 11 or 12.

Falling Back Into School

 

You can help prevent cervical cancer by getting regular screenings, called Pap tests, and follow-up care.

Cervical Screenings Infographic

 

Think cervical cancer could never happen to you? This young woman’s podcast talks about what happens when it does.

What Happens When It Does

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Adventure for Men's Health!

Men’s Health Week

June is Men’s Health Month, and this week was Men’s Health Week!

Show your support for Men’s Health Month by wearing blue! And learn more about making your health a priority.

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Eating healthy is important for everyone, but studies show men worry about their diet less than women. Make sure you know your nutritional needs.

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Quitting smoking, getting screened, and using sunscreen are just some of the ways men can protect themselves from cancer. Don’t become one of the 300,0000 men in the U.S. that dies from cancer each year.

Portrait of lovely young couple having fun at the beach

 

What’s the #1 thing you can do to take care of yourself? Schedule your annual exam today!

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Men are more likely to drink too much and be dependent on alcohol, which increases health risks. Have you thought about how it could affect your future?

Closeup image of two guys toasting their beer bottles at a music festival

 

High blood pressure, especially in men, is a huge risk. What is it and what can you do about it?

A handsome young man sitting out in nature with his girlfriend

 

Get active! One of the best things you can do to stay healthy at any age is to stay active. Pick an activity you love and stick with it!

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HPV Vaccine for Back-to-School

Protect Your Kids From Cancer This Back-to-School Season

In 2015, about 12,900 new cases of invasive cervical cancer will be diagnosed, according to the American Cancer Society. And about 4,100 women will die from their cervical cancer this year.

But you can help save your daughters from this fate by making sure they get the HPV vaccine.

HPV and Cancer

HPV, or human papillomavirus, is the most common sexually transmitted infection, and it causes many health problems. In fact, nearly all sexually active adults will get it at some point in their lives, says the Centers for Disease Control and Prevention (CDC).

There are many different types of the virus, and while some may cause no problems and go away, others cause warts, cervical, vaginal, vulvar, penile, anal, and oral cancer in women or men.

In fact, the HPV infection causes 5% of all cancers worldwide, and 10,000 Americans die from cancers caused by HPV each year, according to The New York Times. And 14 million new cases of HPV are diagnosed in the U.S. each year.

HPV can cause cancer years or even decades after you first get HPV and can be spread to others that whole time, even when you have no symptoms. There is no way to know which people with HPV will develop cancer and other problems.

Debunking Concerns About the HPV Vaccine

The vaccine targets the kinds of HPV that most commonly cause cervical cancer. Gardasil also protects against the kind that causes warts. And just this year in March, the Federal Food and Drug Administration (FDA) and CDC approved a new version of the vaccine that protects against 9 different strains of HPV.

While the vaccine can literally prevent cancer and has been proven highly effective, its use isn’t as widespread as the virus it protects against.

Some worry about the safety of the vaccine. It is fully endorsed by the FDA and CDC, which continue to closely monitor the vaccine’s safety. And it has very mild side effects, such as:

• Arm pain or redness where the shot was given
• Dizziness
• Fainting
• Nausea
• Headache

When the side effects of HPV are cancer, these seem like a minor risk to protect your kids’ futures.

Others have worried that the vaccine will promote sexual behavior, especially unsafe behavior. But as this U.S. News article discusses, a study from early this year shows that the vaccine hasn’t influenced these behaviors in women.

Protecting Your Kids

The HPV vaccine is safe, effective, and highly recommended by your doctors. The HPV vaccine is just as important for your kids as vaccines that protect against diseases like mumps and measles.

The vaccine is a series of 3 shots recommended for girls AND boys between the ages of 11 and 12 but can be given anytime between the ages of 9 and 26. However, the earlier they get it, the more likely they are to be protected.

Talk to your doctor about giving your kids the HPV vaccine during back-to-school checkups and sports physicals this year. When cancer is on the line, protecting your kids now is always the best plan.

 

Health Alliance covers HPV vaccinations.

Alcohol Awareness Education

National Alcohol Awareness Month

April is also National Alcohol Awareness Month, and the 2015 theme is For the Health of It: Early Education on Alcoholism and Addiction.

The 2013 National Survey on Drug Use and Health showed that kids use alcohol more than all other drugs combined, so teach your kids alcohol safety now!

early addiction

To stay healthy, drink alcohol only in moderation. That means no more than 1 drink for women and 2 for men.

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Did you know 1 drink is a 12-oz bottle of beer, 5-oz glass of wine, or 1.5-oz shot of liquor? Always know how much you’re actually drinking.

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Never drink and drive! Alcohol slows reaction time and impairs your judgment and coordination.

Too Much to Drink - Alcoholism

 

Binge drinking is a pattern of drinking 5 or more drinks for men and 4 or more for women in about 2 hours. Are you abusing alcohol?

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Drinking alcohol when you’re young increases the risk of death and injury and makes you more likely to abuse it.

Drinking too much too fast can actually kill you. Know the signs of alcohol poisoning.

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Coping with Eating Disorders

Eating Disorders Awareness Week

This week was Eating Disorders Awareness Week, so we gave you facts about the mental illness each day and advice on how to build a healthy relationship with food.

Eating disorders are mental illnesses that cause unhealthy relationships with food, and approximately 24 million people in the U.S. struggle with one. Find help.

Eating Disorders

 

50% of people with eating disorders also suffer from depression, and only 10% of people with them get treatment. Find help.

Depression and Eating Disorders

 

91% of women said they controlled their weight through dieting, and 22% said they dieted “often” or “always.” Find help.

Unhealthy Dieting

 

Men make up 10-15% of those with anorexia and bulimia, but are the least likely to get help. Find help.

Men and Eating Disorders

 

69% of girls ages 10-18 say that models and celebrities in magazines inspired their ideal body shape, and more than 50% of teen girls will smoke, skip meals, fast, or vomit to control their weight. Find help.

Setting Unhealthy Expectations

 

An estimated 25% of college-age girls binge and purge to manage their weight, and 58% say they felt social pressure to maintain a certain size. Find help.

Food Binging

 

Eating disorders have the highest mortality rate of any mental illness. For women ages 15-24, the mortality rate of anorexia is 12 times higher than any other cause of death. Find help.

Death by Eating Disorder

 

First up to building a healthy relationship with food was some advice from Lori Lieberman, a dietitian who works with people suffering from eating disorders. She recommends planning in advance. Even if you don’t prepare food ahead, having a mental plan of what you’re going to eat it can make mealtime easier.

Making a Plan

 

Lieberman also recommends mixing in foods you enjoy but think of as forbidden to avoid overeating and make eating enjoyable. See more of her advice for those rebuilding their relationships with food after eating disorders.

Indulge in "Bad" Foods

 

Focus on healthy fats, like avocado, salmon, and olive oil, which fill you up and are good for you.

Healthy Fats

 

Make sure you and your family eat breakfast! It’s good for you, and improves focus during the morning at school and work. See more tips for helping your kids build a healthy relationship with food.

Healthy Breakfast

 

Drink plenty of water instead of soda, even diet. You could eat a filling snack instead for the number of calories in a can of pop!

Drink More Water

 

Take time to chew your food. Studies show that eating slowly actually makes you feel full sooner. Get more tips.

Chew Your Food!

 

Remember that no food is actually bad. Building a healthy relationship with food, one that lets you have anything in moderation, lets you make healthy choices in any situation. Learn more.

Good Foods Vs. Bad Foods

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