Tag Archives: lunch

Healthy Endive Recipes

Healthy Endive Recipes

This week in food, we’re featuring healthy in-season endive recipes that are perfect for entertaining this summer.

First up is a light Endive Radish Salad with a Lemony Vinaigrette, perfect for lunch.

Endive Radish Salad with Lemony Vinaigrette + spring ricotta toasts!

Smoked Salmon Goat Cheese Endive Bites are a great summer version of the classic app.

Smoked Salmon Goat Cheese Endive Bites

Smoked Salmon Goat Cheese Endive Bites

Roasted Endives with Thyme are a refreshing side any time of year.

Roasted Endives with Thyme

Grapefruit, Endive, and Arugula Salad is a citrusy and light meal for summer.

Grapefruit, Endive, and Arugula Salad
Image and Recipe via Cooking Light

 

Endive Salad Bites with Pears, Blue Cheese, and Pecans is an easy way to serve salad at a party.

Endive Salad Bites with Pears, Blue Cheese, and Pecans

Beet, Endive & Quinoa Rainbow Salad has a great serving of fruits and veggies.

Beet, Endive & Quinoa Rainbow Salad

Beet, Endive & Quinoa Rainbow Salad

If you love BLTs, cut back on the mayo without losing any flavor with these BLT Endive Bites.

BLT Endive Bites
Image and Recipe via Paleo Leap

Eating the Mediterranean Diet

Mediterranean Diet Recipes

It’s National Mediterranean Diet Month, and research has proven that it’s great for not just weight loss but also your heart and brain.

Get started by focusing on fruits, veggies, whole grains, fish, and healthy fats.

Mediterranean Diet
Image via Health..com

 

A hearty side to try the Mediterranean Diet is Mediterranean Barley with Chickpeas.

Mediterranean Barley with Chickpeas

Whip up tasty Lemon Chickpea and Tuna Salad for a light lunch.

Lemony Chickpea and Tuna Salad

Make these Greek-Style Turkey Burgers with Yogurt Sauce and skip the beef.

Greek-Style Turkey Burgers with Yogurt Sauce
Image and Recipe via The Iron You

 

This simple Baked Salmon with Dill is a showstopper for parties or any day of the week.

Baked Salmon with Dill
Image and Recipe via My Fitness Pal

 

One-Pot Lemon Pasta with Greens and Sun-Dried Tomatoes is quick and delicious.

One Pot Lemon Pasta with Greens and Sun-Dried Tomatoes

Make Baked Cod with Chickpeas for a heart-healthy and hearty dinner any night.

Baked Cod with Chickpeas
Image and Recipe via Clean Eating Mag

National Salad Month Recipes

National Salad Month Recipes

It’s National Salad Month, and salad can be your go-to dish for any meal with these delicious and easy-to-make salad recipes.

First up is a hearty Roasted Butternut Squash Salad, perfect for a warm dinner.

Roasted Butternut Squash Salad

Make Asparagus Caprese Salad with Basil Gremolata for a healthy get-together side.

Asparagus Caprese Salad with Basil Gremolata

Skip the takeout with this tasty Grilled Chicken Guacamole Chopped Salad.

Grilled Chicken Guacamole Chopped Salad
Image and Recipe via Tablespoon

 

Serve this Berry Watermelon Fruit Salad for brunch.

Berry Watermelon Fruit Salad & The End of Summer

Whip up this California Steak Salad with Chimichurri Dressing for a light summer meal.

California Steak Salad with Chimichurri Dressing

Make this Roasted Cauliflower Salad with Lemon Tahini Dressing to get your veggies.

Roasted Cauliflower Salad with Lemon Tahini Dressing

This summery Cilantro Lime Chicken Salad and Mango Avocado Salsa is sweet and tasty.

Cilantro Lime Chicken Salad + Mango Avocado Salsa

Healthy Pecan Recipes

Healthy Pecan Recipes for National Pecan Month

It’s National Pecan Month. Ditch heavy pecan pie for lighter ways to love the nut with these healthy pecan recipes.

First up, make these Pecan Pie Energy Bites for snacking on the go.

Pecan Pie Energy Bites
Image and Recipe for Tastemade

 

Whip up Spiralized Apple Salad with Citrus Dressing with pecans for extra crunch.

Spiralized Apple Salad with Citrus Dressing

 

This Maple Pecan Crusted Salmon uses a maple marinade to flavor the fish.

Maple Pecan Crusted Salmon

 

Coconut Pecan Chocolate Chip Granola is a great replacement for your favorite candy bars.

Coconut Pecan Chocolate Chip Granola

 

This Triple Berry Spinach Salad with Candied Pecans is a perfect springtime lunch.

Triple Berry Spinach Salad with Candied Pecans

 

Whip up this Clean-Eating Cranberry Pecan Quinoa for a healthy picnic dish.

Clean Eating Cranberry Pecan Quinoa Recipe

 

Add flavor and crunch to bland chicken with Honey Pecan Chicken.

Honey Pecan Chicken

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Healthy Peanut Recipes

Peanut Recipes for National Peanut Month

It’s National Peanut Month, and there are plenty of healthy peanut recipes to make the most of the popular nut in your diet.

Thai Peanut Chicken and Zucchini Noodle Bowl is a great substitute for Thai takeout.

Thai Peanut Chicken Zucchini Bowl

Thai Peanut Chicken And Zucchini Noodle Bowl

 

Make Homemade Peanut Butter with your food processor to ditch store-bought.

How to Make Homemade Peanut Butter

 

This Peanut Coleslaw will be a perfect side for upcoming spring barbecues.

Peanut Coleslaw

 

Get a taste of the world at home with this hearty West African Peanut Soup.

West African Peanut Soup

 

Peanut Tofu Bowls are a great way to go meatless without losing flavor.

Peanut Tofu Buddha Bowl

 

Spicy Peanuts are a great snack to munch on during afternoon slumps or on game day.

Spicy Peanuts

 

Thai Chicken Chopped Salad with Peanuts is a light lunch as the weather warms up.

Thai Chicken Chopped Salad with Peanut Dressing

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School Lunches Done Right

Vantage Point: Eating Like a Grown-Up

With the holidays fast-approaching, I think fondly of my mother. She was a private and commercial cook for over 40 years and was very good about making our family eat balanced meals. Of course, she included my school lunches in that quest as well.

Like every kid, I wanted a lunch just like my friends’. Their menus consisted of:

  • Peanut butter and jelly sandwiches
  • Bags of chips
  • Carrots (only a few)
  • A Twinkie or Hostess cupcake

My mother had other ideas. Here’s an example of what my lunches consisted of:

  • Meatloaf sandwich
  • Cut-up celery
  • An apple or pear
  • A box of raisins

To a sixth-grader, this was so not cool. I pleaded and begged with my mom to change what she was putting in my lunches, to no avail. By high school, I was buying lunch, and she never knew what I ate.

Fast forward to my lunches as an adult. Most days, I eat leftovers from dinner the night before, which works out great because they are well-balanced meals. However, on those days when I am on-the-go out of the office, it’s a little bit more work to eat a balanced meal. I sometimes feel like I am channeling my mother, or she’s haunting me.

I think all of our tastes develop and get more complex as we get older. And with that, healthier eating gets easier, especially if we make the choice. I find myself making that choice by looking for places to eat where the food is served fresh, well-balanced, and healthy.

And every once in a while, I still find myself wanting a Twinkie or a Hostess cupcake, well…just because I can.

Joy Stanford is a community liaison with Health Alliance, serving Thurston County. She’s been involved with Medicare for 20+ years and truly enjoys it. She enjoys gospel, R&B, and country music, and she owns over 100 pairs of shoes.

Old School Lunching

Long View: What Food Group Includes Olive Loaf?

My childhood lunch menu:

Appetizer

  • Banana
  • In-season apple

Entrée

  • Olive loaf sandwich on soft white bread, with lavishly applied mayonnaise (The sandwich had to be cut on the diagonal, or I wouldn’t eat it.)
  • Fresh Fritos in an individual bag serving

Dessert

  • Hostess Ding Dong or Sno Balls

Beverages

  • Sweet tea, chocolate milk, or Kool-Aid

There was little variation in this menu when my brother and I were little kids, and our mom saw little reason to change it. She, and countless other mothers at that time, felt this was a nutritious, filling lunch for 2 growing boys. On the positive side, the Fritos were made from corn, so it counted as a vegetable.

After lunch, Mom expected us to lie down and take a nap. We never went to sleep for some reason, but at least she got a few moments of peace and quiet.

OK, so this was probably not the most nutritious meal we could have eaten, but our supper was usually a well-balanced meal. However, dessert was a nightly occurrence, and a spectacular Jell-O salad often graced the table. Neither my brother nor I seem to have suffered any ill effects. At least not yet.

Remember, this was a time when candy cigarettes and bubble gum cigars were common treats for kids. Flavored sugar water in tiny wax bottles was a Halloween staple, for reasons that are still unclear to me now. SweeTARTS were an odd and unexplainable pleasure, and we ate them by the fistful.

In retrospect, my food preferences have certainly changed over the years. I refused anything with cheese in it, except for a grilled cheese sandwich. I guess in my head, the grilling made it acceptable. I wouldn’t eat a vegetable unless it was cooked to death. That is definitely not the case now. I needed all my seafood encased in a crispy, fried batter, and I remember hating beets. Wait, I still hate beets.

I think we all develop our palates over time and grow to have more complex taste preferences. Healthier eating seems a lot more attainable these days, at least if we make the choice.

But occasionally, I still grow nostalgic for the treats I enjoyed as a child. I recently bought some olive loaf and white bread so that I could recreate my childhood favorite.

It was disgusting.

Patrick Harness is a community liaison with a long history of experience in health insurance. If you ask him to pick a color, he always chooses orange, and he is known for his inability to parallel park.